Transition Breath

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Transition Breath Offering individual and group breathwork, holistic psychotherapy, corporate workshops and retreats.

15/09/2026

🤩 Wow 🤩

A huge thank you to everyone who joined this year’s Elemental Alchemy Retreat.

Thank you for showing up with such courage, openness and trust. Together we created something truly special — a community of genuine support and kindness, holding each other through every layer of the process.

Together we moved through the elements. The Earth 🌏 Element supported us to ground and return to the wisdom of flesh and bone. The Water 💧 Element invited us back to flow — to shed tears and feel the depths from within. The Fire 🔥 Element ignited passion, creativity, anger and joy, moving through our bodies with heat and aliveness. The Air 🌬️ Element carried us into connection, community and the spaces beyond.

Thank you to everyone who gave themselves to these three days of deep work — through breathwork, embodiment, nature and the medicine of community. Thank you to the incredible Syrie for your nourishment, your beautiful food, and your capacity to receive the group so tenderly at the end of each day. And thank you to Bamarang Bush Retreat Bamarang Bush Retreat for welcoming us onto Yuin Country, and to the land itself for holding us throughout.

Elemental Alchemy Retreat 2027 is coming. Stay tuned for details.

Big love 💜 from the Transmute Breathwork team — Amber, Joshua, Dannielle and Syrie.

Amber Nomchong (Bam) Dannielle Kurr
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Big 💜 post!I’m currently in the afterglow of the incredible Elemental Alchemy Retreat…very exhausted, but a cup so full ...
15/09/2026

Big 💜 post!

I’m currently in the afterglow of the incredible Elemental Alchemy Retreat…very exhausted, but a cup so full of love for every single person that attended, especially these two!

I have so much admiration and appreciation for Amber and Dannielle — I often have to pinch myself that these two entrust me to hold space alongside them. I love how stupid and playful we are together, how we hold each other through the layers of self doubt, crunchy times, vulnerability and tears.

They show me the power of team work. How to synchronise and play to each others strengths, and support each other to grow and transform in our facilitation and holding of space during our Transmute Breathwork trainings, worshops and retreats.

What a gift it is to be offering such supportive, deeply transformative work alongside such stellar human beings. Thank you for helping me see those parts of self that seem far way; I truly hope I bring this love and support into your worlds too.

Thank you for co-creating such a fantastic, supportive, sacred and joyful space for people to gather and connect — to themselves, community and beyond. What a gift it is to do what we do in the world.

So much love for you both Amber Nomchong (Bam) Dannielle Kurr

Ps. More reflections about the INCREDIBLE people who attended the Elemental Alchemy Retreat incoming…but right now, I need some rest!

🌈 RAINBOW CONNECTIONS: SpringOUT 🌈Canberra’s q***r community + allies, gathering to move, breathe, flow and celebrate!On...
31/08/2026

🌈 RAINBOW CONNECTIONS: SpringOUT 🌈

Canberra’s q***r community + allies, gathering to move, breathe, flow and celebrate!

One afternoon, three experiential workshops!
🩰 Movement meditation with Synergy Styles
🌬️ Transpersonal breathwork with Transition Breath
🧘 Yoga & sound healing with Svadhyaya Collective

Rainbow Connections is a Canberra SpringOUT festival event SpringOUT Pride Festival CBR. All bodies, all experience levels welcome — just 20 spots available.

📅 Sat 21 Nov, 1–7:30pm
📍 Balanced Yoga, Kingston
💛 Early bird ends 21 Oct (save $50)

Link in bio for further information.

Today, I celebrate the alchemy that has taken place over ten years of love with Sam, and the life we’ve created together...
06/08/2026

Today, I celebrate the alchemy that has taken place over ten years of love with Sam, and the life we’ve created together.

Read all about it on Substack; see bio link for details.

💗✨💗

In a world where systems, governments, economies and ecosystems are collapsing, hope plays a big part in keeping our vis...
15/07/2026

In a world where systems, governments, economies and ecosystems are collapsing, hope plays a big part in keeping our vision of a better future steady.

However, hope has a dark side too.

Reflecting upon the experiences of prisoners during the Vietnam War and N**i Germany’s concentration camps, this article explores the paradox of being optimistic for a better future, whilst remaining present to the tragedies of a situation.

Full article available via bio link.

In May, I cried at a Fleetwood Mac tribute show while everyone danced. Then a health scare cracked something open. This ...
05/07/2026

In May, I cried at a Fleetwood Mac tribute show while everyone danced. Then a health scare cracked something open.

This is a story of mortality, mid-life and why we need to talk about death more, not less.

Full reflection at the Substack link in bio.

💜

Winter Solstice, 21 June 2026, a free breathwork meditation. To support you with tuning into this Winter Solstice, pleas...
20/06/2026

Winter Solstice, 21 June 2026, a free breathwork meditation.

To support you with tuning into this Winter Solstice, please enjoy this free meditation (see bio link 🔗 comment Solstice or DM for link).

This year’s Solstice is supporting us to remember how we care for those beyond our immediate family. To remember our connection and communion with those beings that are part of our planetary family. All the being of Earth, all the beings birthed by our home, Gaia.

Winter Solstice supports us to turn inwards, to rest into the inner silence and allow the stillness from within to reveal our inner ecstasy. To be in a place of receptivity, of non-doing. To embrace the darkness, and call back the light.

Enjoy 💫

The annual Winter Solstice Breathwork Ceremony is on Sunday, 21 June, from 5pm to 9pm at , Canberra C*D, Ngunnawal Count...
04/05/2026

The annual Winter Solstice Breathwork Ceremony is on Sunday, 21 June, from 5pm to 9pm at , Canberra C*D, Ngunnawal Country.

Celebrate the longest night of the year, with breath, cacao, community and the magik and wisdom of darkness.

This is one of the most potent and powerful nights of the year, and one of Transmute Breathwork’s biggest breathwork offerings for 2026. Both Amber () and Joshua () invite you to be part of this sacred annual gathering.

See bio link for further information. Comment “🔥” for direct booking link.

See you under the ✨ and 🌙.

07/04/2026

Creativity. Metaphor. Parts of Self. Curiosity.

During the Soul Seeker Retreat, we used the metaphor of a tree shedding it’s leaves 🍂 as a way to identify the evolution of parts of self activated one day to the next. If a feeling no longer resonated, each person would be invited to drop the leaf 🍃 to the ground, or add more leaves to their branch. Throughout this process we’d see similar feelings shared across participants, and a movement of more surface level feelings to deeper ones. Every day changed and evolved.

These practices help us notice various ways our inner voice shows up. How that voice might identify with one part more than others. It helps us see the diversity of experiences we have from one moment, hour, one day to the next. It reminds us that we speak with many voices. Through identifying a feeling, we can then work more consciously with it, feel it in our body, check-in with its needs and perhaps notice it shift, take a different form, or fall away.

In some cultures, if someone is feeling unsettled, they’d be ushered to the river with a handful of pebbles. With each pebble they’d name their feeling, and then throw it in the river. Awareness, coupled with movement and nature. Healing in motion.

These are tools to help us loosen the grip of the mind, reconnect with the body and create space for a deeper wisdom to emerge.

💜

My heart 💜.This year’s Soul Seeker Retreat was such a gift. When the energy of the first breathwork session dropped, I k...
24/03/2026

My heart 💜.

This year’s Soul Seeker Retreat was such a gift. When the energy of the first breathwork session dropped, I knew it was going to be a powerful process. Witnessing this community of seekers bravely stepping into their vulnerability, sharing themselves so honestly and accessing the magic of connection: to self, community, breath, body and nature. Guided by the love carried in our hearts, accessing the loving and timeless presence of the soul. 💞

Huge thank you to all that attended this year’s retreat - you are all absolute heroes. Special thanks for the incredible crew, Lilah and Steve from - who brought so much medicine and insight through their incredible facilitation of conscious movement and dance, along with their broader holding and support.

Of course, thank you yet again to the wonderful Bamarang Bush Retreat - and all the beings of that land, for their container and support.

The Soul Seeker programs came to me during a Vision Quest nine years ago, and I’m so honoured to be continually inspired by this body of work since then.

Next year’s Soul Seeker Retreat is May 2027 - hope to see you there.

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