Awefull Therapy

09/09/2025

Hello! I'm glad you're here. ☺️🌼

08/09/2025

This is a great reflective question, which I often ask myself if I get caught up with indecision and stuckness.
If you struggle with delaying gratification or sticking with bigger goals, you might find this one helpful as well.
It encourages me to: think about the bigger picture, meet my own needs, and focus less on the expectations/judgements of other people.
It helps me to see that the future I'm working towards requires some discomfort and intense effort to reach, and that the little steps and shuffles forward make a huge difference over time.
What habit have you picked up with your future self in mind?

07/09/2025

When we take the time to process the things that are weighing on us, or keeping us stuck in patterns that no longer serve us, we create space for change and growth. We create more space for calm, curiosity, hope, authentic connection and joy.
Keep going.
🌼

29/08/2025

Currently only two fortnightly counselling slots left available on a Saturday or Wednesday evening. If you've been thinking about starting therapy- now's the time! 📝🏃

Canberra-based mental health and wellbeing counsellor. A modern and holistic approach to wellness, provided through face to face, outdoor, online or telephone counselling/therapy appointments.

03/08/2024

This could be your therapist btw 💅