The EvolvU Method

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The EvolvU Method Welcome to the The EvolvU Method (pronounced ~ Evolve You). No restriction, No hrs of cardio! 🩷

I believe that through nutrition & exercise you can build a body you are PROUD of, and the 100's of women i’ve helped, prove our method works!

Save this for the next time you are having a spiral moment in your journey and need some honest advice! Which number re...
15/10/2026

Save this for the next time you are having a spiral moment in your journey and need some honest advice!

Which number resonated with you the most?
Vote below! 💬

If you'd asked Imogen King | FMG Transformation Athlete 12 months what she was waiting for, it was my permission to to d...
14/10/2026

If you'd asked Imogen King | FMG Transformation Athlete 12 months what she was waiting for, it was my permission to to do a body-building show 🤣

A long year in the making - but we were able to make a lifelong dream come to fruition 🩷

Competing isn't for everyone, it takes 200% commitment to the sport - if you get to 10 weeks out if always say in itself that is a huge win as many people drop out around this time!

You get to 5 weeks and you feel like you are knocking on deaths door but if you made it that far you have to keep going right?

You make it to stage and no matter the placing - you have won 🥰

For Imi, we completed Transformation with FMG INTERNATIONAL AUSTRALIA and celebrated Imogen's 28kg loss!

Not only did she lose 28kg, but she ticked off a lifelong dream, something not many people achieve.

Imogen also has big dreams so we arent stopping here! This show was just the start for us and we hope to be back in the competitive scene soon 🤍

The fire has been lit 🔥
Now comes the post comp phase where dedication will be tested !!

I cant wait to enter this season with you girl, so many new doors are open !

Forever proud of you for showing the world you COULD DO IT despite all the push back and negativity from people who will NEVER experiwnce the stage lights 😆

Swipe to the end for a jump scare 😂 Ive taken so long to write this because i want to cry every single time 😂 Im so so s...
08/10/2026

Swipe to the end for a jump scare 😂

Ive taken so long to write this because i want to cry every single time 😂

Im so so so proud of you Natasha Rodger

From your first show a few years ago walking away with participation medals, to your second season walking away with not just 1 x FIRST... but with

🥇1st - Swimsuit Novice ICN 🏆
🥇1st - Swimsuit Open ICN 🏆
🥈2nd -Bikini Novice ICN
🥉3rd - Bikini Open ICN
+ an invitation into the "Gold Class" category - ICN.

🥇1st - Swimsuit Under 30 NBA
🥈2nd - Swimsuit Open NBA
🥈2nd - Bikini Under 30 NBA
4️⃣th - Swimsuit Novice NBA
4️⃣th - Bikini Novice NBA

IS ABSOLUTELY CRAZY

Even if you didnt take home a single medal, the only goal we had was to beat your last stage presence and grow some shoulders and you absolutely Nailed both

With perfect ICN conditioning and improved stage confidence and flow with NBA - you won before you ever got to stage 🩷

This was a tough prep for you, pushing every boundary but it was well worth it in the end

I CANT BELIEVE I UGLY CRIED FOR YOU, FOR YOUR VERY FIRST WIN

It felt like I was up there with you, i cant describe the feeling but I was totally overwhelmed and the look on your face ill never forget!

And your famous last words "this is probably my last prep" changing to "when can i compete again" (or similar i cant remember) is hilarious

I think you found your calling 💕

Forever proud of you tash;
Thanks for believing in me as your coach even when "the best in the business" tried claiming you 🤪

We showed them 🫶

Are you patient zero? (A victim of a plateau in your journey) If you are, don't stress :)We've all been there, and its n...
30/09/2026

Are you patient zero? (A victim of a plateau in your journey)

If you are, don't stress :)

We've all been there, and its normal!

Just like strength plateaus - fat loss plateaus are also normal and expected, we just need to use a bit of know-how, and adjust your plan to either;

- keep progressing (losing more fat)
- change focus (maybe reverse diet, maybe a recovery diet, maybe a muscle building phase)
- waiting it out (sometimes you just need more time)

Have you been through a plateau?
What did you do to get through it?
💬💬👇

Hey girl.. Just checking you're being honest with yourself. You know that if you want to improve the way you look & feel...
29/09/2026

Hey girl..

Just checking you're being honest with yourself.

You know that if you want to improve the way you look & feel, you cant keep doing whatever you've been doing

And suddenly expect it to work.

The half assed meal prep
The training you do at half intensity
The plan you change every month
The way you need to "diet" for every upcoming social event
The way you avoid carbs to avoid weight gain

Ive seen it all, believe me

If your current routine doesnt support the version you are trying to become, you are wasting your time.

If you want a proper plan, lets make that happen 🩷

Im guessing you aren't on this journey to waste your own time f*cking around.

Let's do something about it, today > link in bio to start 🌻

20/09/2026

Am i pregnant? We have all been there!
And honestly, this is how I go to bed most nights!

Im a sucker for leaving most of my meals to the end of the day, so thats why I tend to look quite full

Food volume does also build up through the day So its natural and normal to see that with some stomach fullness.

There's so many other contributing factors to bloating but,

If you dont think yours is just food volume, theres probably something se going on in your gut especially when paired with bad smelling gas or pain.

A few new faces have joined the community recently so, thought i would share some random facts about me 🩷🌻👋If you are ne...
17/09/2026

A few new faces have joined the community recently so, thought i would share some random facts about me 🩷🌻👋

If you are new here, hi & welcome x

14/09/2026

Have you or do you know someone who's suffered from the 1200 calorie crash diet?

If you are 30 or older, you likely have put yourself through this voluntarily because you thought it was what you had to do in order to get lean

But you found as soon as you reintroduced your normal way of eating, you gained the weight back + more :(

That story is so common, I hear it all the time

I also hear that "macros didn't work for me" but I can guarantee you, they didn't work because they weren't personalised to you or your goals.

If you are following generic advice, be prepared for generic results (aka.. none).

If you dont want to waste your time with that is anymore, comment ELEVATE and let me show you how were different (and i don't require your details 🤪)

Talk soon!

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Canberra, ACT
2617

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