Latitude 55 Outdoors

Latitude 55 Outdoors Latitude 55 Outdoors was founded by Sarah Murray-Boyd, a Canberra-based outdoor activity facilitator, nature connection guide and event manager.

I help people connect with nature to reduce stress, improve overall wellness and build capacity, confidence and calm
1 on 1 or small group sessions
DM me to start working together
Based in Canberra, ACT
Ngunnawal Country Sarah works with individuals and small groups to help build deep embodied connections to self and nature through mindfulness, nature meditation and somatic techniques. Motivated b

y her own adventures outdoors and how they helped her recover from debilitating burnout, Sarah is passionate about the power of time in nature to heal, connect, teach, and guide us.

Have you ever tried green desking?!Taking your work outside for as little as 20 minutes can restore your focus and short...
09/09/2026

Have you ever tried green desking?!
Taking your work outside for as little as 20 minutes can restore your focus and short term memory, improve creativity and mental energy, and also reduce stress.



20 minutes outdoors is as good as a cup of coffee!

What if challenge was part of our wellbeing, rather than something to try and avoid? In this months article in Holistic ...
07/09/2026

What if challenge was part of our wellbeing, rather than something to try and avoid?
In this months article in Holistic Bliss Magazine I share a process for how growth can come through challenge and why nature offers the perfect setting for big or little challenges 🌿

What if challenge was part of wellbeing, rather than something you always tried to avoid?Wellness is often aligned with comfort: reducing stress, finding calm

It’s National Wattle Day, so I’m sharing an Australian Bush Flower Essence that I love - the Sunshine Wattle.This pretty...
01/09/2026

It’s National Wattle Day, so I’m sharing an Australian Bush Flower Essence that I love - the Sunshine Wattle.
This pretty little flower is traditionally connected to resilience, hope and letting go of the weight of the past.
Not pretending difficult things haven’t happened.
Not forcing positivity.
Just gently turning attention to lightness, joy and optimism for a brighter future.
🌿

Image credit: Australian Bush Flower Essences





A guided session can shift how you experience a familiar place — and give you new ways to connect with nature on your ow...
27/08/2026

A guided session can shift how you experience a familiar place — and give you new ways to connect with nature on your own.
Go solo often.
Go guided once a month.
See What’s On on my website and join me for a walk 🌿
https://latitude55.com.au/whats-on





Need tips to connect with nature in Canberra?VisitCanberra recently shared some of my favourite ways to see, hear, touc...
26/08/2026

Need tips to connect with nature in Canberra?
VisitCanberra recently shared some of my favourite ways to see, hear, touch, taste or feel the natural environment which you can use yourself.
Or join me at one of these three locations for a guided nature therapy session ranging from 1-3 hours.
Read the full article here:

https://visitcanberra.com.au/how-to-tune-your-senses-find-ease





How beautiful to have local author Kate (Kathryn) Carlisle read one of her heartfelt poems on this morning’s nature ther...
21/08/2026

How beautiful to have local author Kate (Kathryn) Carlisle read one of her heartfelt poems on this morning’s nature therapy taster at Mulligans Flat 🙏
Kate’s book ‘Feathers and Flame’ explores the process of healing through nature and invites us to do the same 🌿
I’ve ordered a copy…




“I felt so much more softened, like nature had sort of soothed those bits that were hurting or a little bit uncomfortabl...
18/08/2026

“I felt so much more softened, like nature had sort of soothed those bits that were hurting or a little bit uncomfortable.”
This beautiful podcast from ABC - All In The Mind, helps explain how nature heals and supports our mind and body.
Enjoy 🌿

Podcast Episode · All In The Mind · 14 August · 30min

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+61412393724

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