24/06/2021
Getting enough water is essential for your health!🥛😁
Our bodies are 60% water, and drinking more can help improve your mood and mental performance. It can also prevent headaches and hangovers.
Work your way up to 2L a day with these tips 👍
💧Flavour your water with lemon, fruit or mint
💧Keep a large water bottle on your desk to sip throughout the day
💧Keep a small water bottle with you at all times
💧Substitute sugary drink and soft drinks with water
💧Set regular phone alarms or use a reminder app
For more information, you can book an appointment with our GP by calling us on ☎️ 9456 2911 or using the link below 👍
https://healthengine.com.au/medical-centre/wa/canning-vale/olympic-medical-centre-and-skin-clinic/s48439
