Vanessa Moss Nutrition

08/06/2026

💜Doubling down on maternal support — we had Dr Camille Rains and Vanessa Moss join us at the Motherhood and Matrescence office.

🫶The three of us have a passion for sharing information to give others greater agency and support in their wellbeing journey.

🌿 Vanessa Moss Nutrition showed us how the foods we eat can positively or negatively influence our mood, energy, and sleep. 🌿She gave us brand swaps for cleaner eating, easy wins to help us tweak meals and gain max nourishment from them, and dinner ideas that won't cost you time — but will help sustain your energy and build your health.

🚺 Dr Camille from Novella Health explained how hormones impact tissue, recovery, and the symptoms we experience and the vital role the pelvic floor plays in women's health. She spoke openly about bladder leakage, dryness, painful in*******se, and prolapse — and the importance of seeking support early, rather than just living with any discomfort.

⭐💜Short on time? Both Dr Camille and Vanessa offer Telehealth — and Vanessa has a $29 mini consult available until the end of June.

🥰🙏This session was a powerful reminder to listen to our body, and that by nourishing it now — we’re setting ourselves up for a healthier future.

Mandy x

08/06/2026

Have you started a new “healthy habit” and found yourself wondering…
“Is this actually RIGHT for me?” 🤔💭

🥗 Dietary changes
💊 A supplement
✨ A wellness trend
🌅 A morning routine
✨ A “healthy” fad everyone seems to rave about

And maybe part of you is hoping this will finally be the thing that fixes EVERYTHING and makes you feel AMAZING again 😅

But regardless of what it is, my first question is always this:

“How does it actually make you FEEL?”

Because if you feel:
😵 Worse
🍽️ Hungry
😣 Stressed
⚠️ Side effects

…then it might be time to reassess.

Maybe it simply needs tweaking.

Maybe you need to slooowww things down.

Or maybe it’s simply NOT the right fit for you.

Because every BODY is different.

What works beautifully 🌱 for one person, may not work for another.

And what gets marketed as “the answer” for everyone with a certain symptom or condition… WON'T necessarily suit everyone 🙃

That’s why one of the most important things you can do on your health journey is this:

👂 Listen to your body
🧐 Pay attention
✨ Notice changes — good OR bad

Your body is often giving you valuable feedback… you just need to take the time to hear it 🌱

05/06/2026

Hello 👋✨

Just a little reminder that my new Mini Health Assessments 🌱 are now available

These are currently offered at the introductory rate of just $29 — ONLY until the end of JUNE! (Full price $49)

So… what can you expect? 🤔

A focused Telehealth session centred around ONE topic of your choice.

For example:

😴 Can’t seem to get a good night’s sleep?
😪 Feeling tired all the time?
⚖️ Want support with healthy, sustainable weight management?
💨 Food intolerances or other gut concerns?
🌸 Perimenopause symptoms?
👩 Skin complaints?
🥗 Questions about supplements or your diet?

Your choice 😊

It’s a simple and affordable way to explore how nutritional support may benefit your health — without committing to a longer consultation straight away.

✔️ Book online here:
https://myappointments.app/booking/booking?business_id=2509
(Select Telehealth, then Mini Health Assessment)

And if you’d like more comprehensive support afterwards, the cost of your Mini Health Assessment can go towards a full Initial Consultation* ✨

*Mini Health Assessment fee can be credited towards a full Initial Consultation when your Initial Consultation booking is made within one week of your Mini Health Assessment appointment.

04/06/2026

I was so honoured to join Mandy from Motherhood and Matrescence and her 4th cohort of the “Masterclass for Mums” here in the Whitsundays 🌴 yesterday

We started with a reflection on common eating patterns for busy mums

⏰ Skipping meals
🚗 Eating on the go
💛 Prioritising everyone else over yourself

One key topic that really resonated with some mums was this…

If we start the day with a quick “grab & go” breakfast like toast or cereal (or skip breakfast altogether 🫣), we may find ourselves crashing in energy later in the day 😓

Yep… that’s often when we start reaching for the chocolate bars 🍫, chips, crackers, or another caffeine hit ☕️

And whilst we celebrate carbohydrates and their foundational role in creating energy ✨

We also need adequate PROTEIN, healthy fats, and fibre — especially at breakfast — to help sustain that energy throughout the day 🍳🥑🥜

But how do we make this EASY for busy mums? 🤔

🥚 Keep pre-boiled eggs ready to add to toast
🥣 Pre-mix a granola with nuts and seeds, then simply add yoghurt (just as easy as cereal!)
💪 And if you need a little extra support, top up with protein and/or collagen powder

Or one of my personal favourites…

🍲 “Flip the script” and have dinner for breakfast.

Simply keep aside some protein-rich leftovers from dinner the night before.

Not only is it super quick… it’s often one of the most nourishing options too 🌱

Thanks so much for having me 🫶

30/05/2026

If you're waiting for the “right time” to start your journey towards better health… consider this 🤔✨

It doesn’t have to be a complete overhaul of the way you eat or live.

It doesn’t have to happen when you have more time to do everything “perfectly”.

And you don’t have to wait until after that special event where you know there’ll be extra indulgences 🍰😅

Start SLOW 🌱

So that you can start NOW.

Because every little change can make a difference ✨

No matter how small.
No matter how imperfect.

Here are a few simple ideas to start:

🥕 Add one extra colourful vegetable to each meal

🥚 Boil up some eggs to add to your breakfast (protein!)

☕ Or simply… take 10 minutes to enjoy a cup of tea

The act itself is a moment to slow down, rest your body, and calm your mind 😌

Better yet, choose a tea that supports what you need in that moment — something calming for mood or sleep, or something soothing for digestion like peppermint or ginger 🌿

It doesn’t have to be complicated

A gentle start is still a start 💫

19/05/2026

Do you have a health question or concern that you just want to quickly run past a professional? 🤔💭

Like…

“I just saw this new supplement that looks amazing — do you think it would actually help me?”

OR

“My pathology 🩸results came back ‘normal’… but what do they even mean?”

OR

“I cannot kick this mid-afternoon slump”

OR

“I keep waking up in the middle of the night and I am SO tired of being tired” 😴

OR

“I’ve been told my cholesterol / blood pressure / blood glucose levels are rising and I don’t know what to do”

That’s exactly why I now offer Mini Health Assessments 🌱

A short nutritional consultation focused on ONE specific topic of your choice.

✔️ Telehealth — no driving required
✔️ Quick enough to fit into your day
✔️ Simple effective therapeutic advice
✔️ Special introductory rate just $29

It’s also a great way to “taste test” how nutritional consults may support your health before committing to a longer consultation 😊

Mini Health Assessments can focus on ONE specific area, like:
🌿 Digestive complaints
💨 Irregular bowel motions
⚖️ Weight management
😮‍💨 Stress support
😴 Sleep concerns
🥗 Dietary reviews
…and more ✨

And if you decide you’d like more comprehensive support afterwards, the cost of your Mini Health Assessment can go towards a full Initial Consultation* ✨
*When Initial Consultation booking is made within one week of Mini Health Assessment.

Book online here:
https://myappointments.app/booking/booking?business_id=2509
(Select Telehealth, then Mini Health Assessment)

16/05/2026

“What’s going on with my gut?” 🤔💭

This is a question I’ve asked myself MANY times over the years 😩

Bloating. Food sensitivities. Irregular bowel motions. Constipation. Diarrhoea. The whole rollercoaster 🎢

A huge part of why I became a Nutritionist was because I was trying to figure out 🔎 what was going on in my own body

And if your journey feels like:
“I think I’m improving!” 🙂
followed by:
“Wait… why am I back here again?” 😩

I get it 🙋‍♀️

Because... even as a Nutritionist… MY digestion is far from perfect!

There are so many moving pieces 🧩
Stress. Hormones. Genetics. Environmental factors. Sleep. Life just being ridiculously busy 🤷🏼‍♀️

And sometimes you KNOW what to do… but the thought of meal prep, cooking, research, and trying to get it all “right” just feels exhausting 😮‍💨

Having been there myself — and forever learning through my own ups and downs — it’s my mission to help make this journey easier for YOU

Together, we can work through understanding what’s going on, building knowledge around your body, and making simple, practical, and sustainable changes that feel realistic for your life 🌱✨

It’s not about perfection 🙂‍↔️

I meet YOU where YOU are at 🫶

It’s about support, progress, and finding what works for YOU!

If this sounds a little too familiar… reach out, and let’s work through it together 🫶

08/05/2026

When I’m in consult with a client talking about juicing… 🍏🫜🫚

It only feels right to follow it up with a freshly squeezed juice stop in town ✔️

There can be so much confusion around juicing…
Is it GOOD or BAD? 🧐

Some say it’s “bad” because removing the fibre may lead to a bigger blood glucose spike ⬆️

Others say it’s beneficial because it can be an easy way to increase nutrient intake and access powerful 💥 phytonutrients like polyphenols.

Personally, I think it’s similar to many concepts in nutrition…

It’s often not about whether something is “good” or “bad”.
It’s about whether it’s right for YOU, right NOW.

🌱 Your current health status, symptoms, goals, digestion, blood sugar regulation, stress levels and overall health journey all matter.

What may be supportive for one person may not be the best next step for another.

Not sure where juicing fits for you? Feel free to reach out 🤗

05/04/2026

Love this 🫶🏼

An awesome selection of well-researched foods to include in a healthy diet.

Yes to FULL FAT yogurt!

Yes to eggs daily!

From "sensible" carbs to an unlikely redemption arc. https://bit.ly/4rjfNu1

04/04/2026

EDIT: I made a small addition of some ginger when I baked mine so I have updated the recipe below. Either way will be delicious!

🐣 HAPPY EASTER! 🐣

Here is a little carroty 🥕recipe inspiration for you that is...

😋 yummy enough for an Easter treat
🌱 with enough nutritious goodness to feel nourished and fulfilled

CARROT & WALNUT MUFFINS
Ingredients:
1½ cups (200 g) buckwheat flour
1 tsp baking powder
½ tsp bicarbonate of soda
1¼ tsp ground cinnamon
½ tsp ginger
¼ tsp ground nutmeg
¼ tsp ground cardamom
¼ tsp salt
1½ cups finely grated carrot
Zest of 1 orange (≈ 1 tsp)
1 large egg
½ cup (125 g) Greek yogurt
1/3 cup (≈ 100 g) honey
1–1½ tsp vanilla extract
¼ cup (55 g) macadamia oil
½ cup chopped walnuts

Directions:
1. Preheat oven to 180°C and line a muffin tin.
2. In a bowl, whisk together flour, baking powder, bicarbonate, spices, and salt.
3. In another bowl, whisk egg, yogurt, honey, vanilla, oil, and orange zest until smooth.
4. Add wet ingredients to dry and mix until just combined.
5. Fold in grated carrot and walnuts.
6. Divide batter evenly into muffin cases.
7. Bake for 18–22 minutes, or until a skewer comes out clean.
8. Cool in the tray for 5 minutes, then transfer to a rack to cool completely.

ENJOY! 🐣