Assist Allied Health Physio

Assist Allied Health Physio Physiotherapy with a difference! Pregnancy physiotherapy and post natal support with breastfeeding education. Intimate group classes offered.
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Back pain, neck pain, jaw issues and grinding, post operative rehabilitation- we have you covered! We are a new physiotherapy clinic that services the Redlands community. We offer quality assessments and personalised treatment plans for each individual. We take a holistic approach and are passionate about injury prevention at all levels of sport athletes. We have worked with elite athletes and und

erstand the pressure of a training program. We are trained in Orthopedic Manual therapy and dry needling and use this techniques to effectively treat headaches, neck disorders and back disorders. We have a full on site gym for rehabilitation across all disciplines. We service Redland Bay, Victoria Point, Mount Cotton, Cleveland, Birkdale, Ormiston, Wynnum and surrounding areas with mobile services.

Meet Kathryn 🌿We’re so excited to introduce Kathryn, our qualified yoga teacher specialising in pregnancy, postpartum an...
14/08/2026

Meet Kathryn 🌿
We’re so excited to introduce Kathryn, our qualified yoga teacher specialising in pregnancy, postpartum and menopause.

With extensive experience teaching prenatal and postnatal yoga programs across Brisbane, Kathryn brings both professional expertise and lived experience as a mum of three to every class.

Her sessions are gentle, inclusive and designed to support strength, mobility, relaxation and connection through the different stages of life.

🧘‍♀️ Kathryn will be leading our 10-week Yoga Programs for:
• Pregnancy
• Postnatal
• Menopause
• General Yoga

Classes start in October — sign up now!

✨ Limited to 10 people per class
✨ $300 per 10-week program
✨ Located at our Health Hub in Capalaba

📞 07 3186 6749
🌐 Book now at assistalliedhealth.com.au

Come along, connect with your body and feel supported every step of the way. 💛

We're back at the Redlands & Bayside Pregnancy & Baby Expo this August! 🤍👶If you're expecting, preparing for your little...
24/07/2026

We're back at the Redlands & Bayside Pregnancy & Baby Expo this August! 🤍👶

If you're expecting, preparing for your little one, or navigating the early years of parenthood, we'd love to see you there.

Come and say hello at our stand, ask our physios your questions, and discover how we can support you through pregnancy, postpartum recovery, and beyond. You'll also find plenty of local businesses, services, and baby essentials all in one place.

📍 Alexandra Hills Hotel
📅 Saturday 15th August 2026
⏰ 9:00am–1:00pm

Entry is FREE! Secure your ticket here 👇
https://www.eventbrite.com.au/e/redlands-and-bayside-pregnancy-baby-expo-tickets-1986189433061?aff=erelexpmlt

We can't wait to catch up with familiar faces and meet lots of new families! ✨

Meet Vrunda 👋Vrunda is an AHPRA-accredited Physiotherapist with a Bachelor of Physiotherapy and a Master’s in Sports & E...
12/07/2026

Meet Vrunda 👋

Vrunda is an AHPRA-accredited Physiotherapist with a Bachelor of Physiotherapy and a Master’s in Sports & Exercise Science. She has experience treating musculoskeletal injuries, sports rehabilitation, pre- and post-operative recovery, and fall prevention.

With a patient-centred approach, Vrunda combines hands-on therapy, dry needling, and personalised exercise programs to help people move better, recover faster, and achieve long-term results.

Whether you're recovering from an injury, managing pain, or looking to improve your mobility, Vrunda is passionate about helping you get back to doing what you love.

10/07/2026

What is Dry Needling?

Dry needling is a physio treatment used to help relieve muscle pain, reduce tension, and improve movement.

A very fine, sterile needle is inserted into tight or sensitive areas of a muscle, often called "trigger points." This can help release muscle tightness, improve blood flow, and encourage the body's natural healing response.

Dry needling may help with:
✨ Muscle tightness and stiffness
✨ Sports injuries
✨ Neck and back pain
✨ Headaches caused by muscle tension
✨ Tendon pain
✨ Improving flexibility and movement

Many people notice the muscle relax almost immediately, although it's normal to experience some mild soreness for 24–48 hours after treatment.

If you're dealing with persistent aches, tight muscles, or limited movement, dry needling may be a helpful addition to your treatment plan.

Speak with our team to find out if dry needling is right for you.

📢 We're HiringWe're looking for a qualified Physiotherapist to join our team!What we're looking for:- Qualified Physioth...
09/07/2026

📢 We're Hiring
We're looking for a qualified Physiotherapist to join our team!

What we're looking for:

- Qualified Physiotherapist
- Experience in women's pelvic health is preferred, or a willingness to undertake training

If you're passionate about delivering high-quality care and are looking to join a supportive team, we'd love to hear from you.

📧 Please email your cover letter and resume to [email protected]

Menopause brings many changes to the body, and your pelvic floor is no exception.As estrogen levels decline, the muscles...
03/07/2026

Menopause brings many changes to the body, and your pelvic floor is no exception.

As estrogen levels decline, the muscles and tissues that support your bladder, bowel, and pelvic organs can become weaker. This may contribute to symptoms such as bladder leakage, urgency, pelvic heaviness, or discomfort—but these changes are common, and support is available.

Pelvic floor physiotherapy can help improve strength, function, and confidence, with treatment tailored to your individual needs.

If you're experiencing symptoms during menopause, you don't have to manage them alone. A pelvic health physiotherapist can help.

💙 Book an appointment with our Women's Pelvic Health Physiotherapists to learn more.

Your low back pain keeps coming back for a reason.Recurring stiffness, sharp pain, or that constant ache in your lower b...
29/05/2026

Your low back pain keeps coming back for a reason.

Recurring stiffness, sharp pain, or that constant ache in your lower back shouldn’t be something you just “put up with.” Whether it flares up after training, long days at work, or even simple daily movements — your body is telling you something needs attention.

At Assist Allied Health, our physiotherapists assess more than just where it hurts. We identify the underlying lumbar spine issues contributing to your pain and create a tailored treatment plan to help you move better, feel stronger, and prevent future flare-ups.

✔️ Comprehensive lumbar assessment
✔️ Hands-on treatment & rehab
✔️ Strength and movement guidance
✔️ Support for long-term recovery

Don’t wait for the next flare-up to slow you down.
Book your lumbar assessment with our physio team today.
07 3186 6749 or book online today!

This is why fascia matters! We keep telling you…
28/05/2026

This is why fascia matters! We keep telling you…

15/05/2026

🚨 When is it time to see a Physio? 🚨

Don’t ignore these 5 signs - your body may be asking for help.
Your body is designed to move well — and physio can help you get back to doing what you love 💙

📍Book an appointment with the Assist Allied Health team today.

✨ CLIENT LOVE ✨We’re so grateful to support our clients through every step of their recovery journey.Don’t live in pain ...
13/05/2026

✨ CLIENT LOVE ✨

We’re so grateful to support our clients through every step of their recovery journey.

Don’t live in pain — the team at Assist Allied Health is here to help you move better, feel stronger, and get back to doing what you love 🙌

Address

Unit 27/200 Old Cleveland Road
Capalaba, QLD
4157

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+61731866749

Website

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