Fernwood Capalaba

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Fernwood Capalaba Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fernwood Capalaba, 2 Finucane Road, Capalaba.
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23/10/2026

She is strong 💕

Not because it comes easy. Because she shows up when it doesn't. Not because she never doubts herself. Because she shows up anyway. Not because life slows down for her. Because she carves out the hour that's hers.

She decided she was worth it, and she is a Fernwood woman 💪

Your future self will thank you for lifting those weights. 💗Strength training helps build muscle, supports bone health a...
20/10/2026

Your future self will thank you for lifting those weights. 💗

Strength training helps build muscle, supports bone health and keeps you strong for everyday life.

✨ Strong is always in style.

20/10/2026

Knowing you should be better with money and actually doing something about it are two very different things 💸

Marion Mays is back for part two, and this time we’re getting into the real stuff. Old habits, money in relationships, financial independence, and where to actually go for help. If episode 17 gave you the mindset shift, this one gives you the action plan!

Episode 18 of Fernwood Unfiltered is out now!

19/10/2026

Pre-workout hip flow 👟🔋
Today’s mobility protocol 🛠️💪
Dealing with tight hips? Save this 📌

When your Personal Trainer is also our Konga instructor and makes you try her class 💃🤣🏋️‍♀️
19/10/2026

When your Personal Trainer is also our Konga instructor and makes you try her class 💃🤣🏋️‍♀️

19/10/2026

How are you actually going? 💕

Not the "I'm fine" version, the real one.

October is Mental Health Awareness Month, and we want to use this space to genuinely check in with our community. Life is full-on right now for so many women: work, family, everything in between. And showing up for yourself, whether that is coming to the gym, getting outside, calling a friend, or simply choosing to rest, takes more courage than people give it credit for.

We are proud of you for showing up in whatever way you can!

Drop a 💪 in the comments, or tell us one thing you are doing this month to look after yourself. We are reading every one!

When you work with amazing women, it doesn’t feel like work at all 🫶🏻
17/10/2026

When you work with amazing women, it doesn’t feel like work at all 🫶🏻

14/10/2026

We don't talk about this enough 💕

Exercise isn't just about how you look; it's about how you feel. Your energy levels, your mood, your sleep, your stress, your ability to handle whatever the week throws at you.

Movement changes things. Not because it fixes everything, but because it gives you something that is entirely yours. An hour where you show up for yourself, move your body, and leave feeling a little more like you, and sometimes, the hardest part really is just walking through the door.

If you have had one of those weeks, we see you. We are glad you are here.

What is one thing that always makes you feel better after a session? Drop it in the comments!

14/10/2026

Everyone meet Jordan 🙋🏻‍♀️

But this wasn’t in the job description… 🤣🤭

13/10/2026

Mission: Impossible. 🎬💀
Pilates: Completed.
Getting off the reformer: TBD 😂

Love having instructors who know you, challenge you and somehow convince you that you’re capable of more than you thought! 💗 ̇lates

Address

2 Finucane Road
Capalaba, QLD
4157

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm
Saturday 7am - 12pm

Telephone

+61732456500

Website

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