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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Embody Health Naturopathy

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Australia
Capel, WA
Embody Health Naturopathy

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Naturopathic health care solutions for whole family wellness.

Women and children's health - focussing on:
- Gut health
- Skin conditions
- Sleep
- Stress, fatigue
- Hormones
- Creating healthy habits

Consulting online and in person at Capel, WA.

03/11/2026

Reminder: You’re not failing. You’re probably just depleted.

These are my 3 non-negotiables that help me lighten the load of motherhood.

I’d love to know what helps you?

✨✨

30/10/2026

I will never ask you to throw your whole world upside down for your health.

Small, realistic changes are what actually stick. Swapping one habit at a time. Adding in before you take away. Building on what’s already working instead of starting from scratch every time life gets busy.

Because it will get busy. You’ve got kids, work, a house that needs running and about a hundred other things pulling at you. A treatment plan that ignores that isn’t going to last past week two.

That’s why I meet you where you are, and evolve as you evolve.

Some seasons you’ll have the capacity to overhaul your diet and add in some new supplements. Other seasons, just remembering to drink water and get outside for ten minutes is a win. Both count. Both matter.

Your plan should flex with your life, not fight against it.

If you’re ready for support that actually fits into the life you’re living (not the one you wish you had time for), send me a message or book a consult.

28/10/2026

“It’s just perimenopause” might be the answer. But it might not be.

Before we self diagnose as perimenopause:

✨ Track your symptoms (yes, including the 11pm scrolling, we’re all guilty)
✨ Get some bloods done
✨ Find someone who listens and can interpret your results (Hi, that’s me 🙋‍♀️)
✨ Then gently ask: what else is going on, and what could I be kinder to myself about?

🤎

26/10/2026

Just because it’s Monday doesn’t mean you forget about yourself. Make sure you add some self care to your weekly to-do list too! 🤎🤎

18/10/2026

Normal bloods don’t always mean nothing’s going on.

I use functional testing to look deeper when your standard pathology isn’t giving us the full picture. It’s not about testing everything under the sun. It’s about picking the right test for your specific symptoms so we’re not guessing.

Swipe through to see what’s available 👉

Pricing sits with the labs and I’ll always talk you through cost before we order anything.

15/10/2026

Small swaps add up more than people think. You don’t need to overhaul your meals, you just need better versions of what’s already in your kitchen.

A few I get clients making all the time:

🧀 Swap sour cream for Greek yoghurt or cottage cheese
~ Same creaminess, way more protein

🍖 Swap plain stock for bone broth in water
~ Extra collagen and minerals without all the nasties

🍝 Swap regular pasta for a pulse or edamame versions
~ Same dinner, double or triple the protein and fibre

🍚 Swap white rice for brown
~ Slower release, more fibre, keeps you fuller for longer

🍞 Swap white bread for seeded, rye or sourdough
~ More fibre, more nutrients, less glucose spike

None of these need a shopping list overhaul or a Sunday meal prep session. Just grab the better version next time you’re at the shops, and let it do the work for you.

Save this for your next grocery run. 🛒

13/10/2026

Putting yourself first isn’t one big gesture. It’s a handful of small, boring choices, repeated, that add up and allows you to get out of survival mode and be the best version of you.

If you don’t know where to start, that’s what I’m here for.

We’ll figure out what your body truly needs, not what Instagram says it needs. 🤎

12/10/2026

A Hair Tissue Mineral Analysis or HTMA is a non invasive test which analyses and measures mineral levels (like zinc, sodium, magnesium, calcium, potassium) and trace elements including potentially toxic ones like lead or mercury. It involves taking a small sample of your hair and posting it off to the lab.

Unlike a blood test (which shows what’s circulating right now), hair can reflect mineral deposits built up over the past 2-3 months, offering a longer-term snapshot.

I sometimes use this test with patients to explore:

- Unexplained symptoms
- Mineral imbalances
- Heavy metal exposure
- Metabolic patterns

Keen to know more? Send me a DM.

Address

Unit 4/34 Forrest Road
Capel, WA
6271

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61484897304

Website

https://www.embodyhealthnaturopathy.com.au/

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