Sacred Studies

Sacred Studies My dream is to help you transform your life bringing purpose and meaning. I can rejuvenate your soul

Hi, I am a qualified Reiki Healer and experienced Medium and Tarot Reader. With a lifelong passion for alternative healing and wellness, I embrace a range of alternative and natural healing styles and through Sacred Healing, practice tarot readings, Reiki, massage and personal readings. As my life moves towards healing and wellness I feel more and more compelled to use my gifts as a Psychic and a

Medium to help others. I know that I am blessed to have been placed in such a unique and wonderful position, and assisting others to reach their full potential, overcome obstacles and arrive at personal peace and contentment is truly what makes my soul sing.

08/09/2026

Affirmations for your health and well-being

1. My body is strong, capable and worthy of care.
2. I nurture my body, mind and spirit with love and kindness.
3. Every day, I move closer to greater health, balance and vitality.
4. I listen to my body and honour what it needs.
5. I release stress and welcome peace, calm and restoration.
6. I am grateful for my body and all it does for me each day.
7. I choose habits that support my energy, strength and well-being.
8. I give myself permission to rest, recover and recharge.
9. Iam creating a life that supports my physical, emotional and spiritual well-being.
10. I trust my body, honour my journey and welcome healing into my life.
Blessings Helen XOXO

08/09/2026

Transformational Tuesday

A little bit different today

Think of what you need to know of your own health and well-being and then comment below a number between 1 and 10

I will be posting some affirmations to help you achieve your goals Blessings Helen XOXO

Messages from Transformational Tuesday Patience — Don’t force what isn’t ready yet. Something is unfolding behind the sc...
01/09/2026

Messages from Transformational Tuesday

Patience — Don’t force what isn’t ready yet. Something is unfolding behind the scenes.
Sacred Fool — You’re being invited to take a leap of faith and trust yourself, even without knowing exactly where it leads.
7 / Change — A new direction is approaching. Learning, adapting and stepping outside your comfort zone will open the next door.

Transformational Tuesday (With cards)Which card is drawing your eye today?Messages will be posted later tonight Blessing...
01/09/2026

Transformational Tuesday
(With cards)
Which card is drawing your eye today?

Messages will be posted later tonight

Blessings Helen XOXO

01/09/2026

Transformational Tuesday

Which card is drawing your eye today?

Messages will be posted later tonight

Blessings Helen XOXO

25/08/2026

Messages from Transformational Tuesday

A
1.I trust the path that is unfolding before me.
2.Every small step I take creates lasting growth.
3.I welcome new beginnings with confidence and grace.
4.I am deeply rooted while reaching for my highest potential.
5.I choose the path that aligns with my soul.
6.I grow stronger through every experience.
7.I am exactly where I need to be.
8.My future is filled with opportunity and abundance.
9.Nature reminds me that growth takes perfect timing.
10. I embrace change as a gateway to something beautiful.

B
Theme: Healing • Renewal • Vitality
1.My mind, body, and spirit are filled with vibrant energy.
2.I nourish myself with love, kindness, and compassion.
3.Every breath renews my strength and peace.
4.I release what no longer serves my highest good.
5.My energy flows freely and effortlessly.
6.I deserve rest, joy, and happiness.
7.Healing is happening within me every day.
8.I choose thoughts that uplift and empower me.
9.I am refreshed, balanced, and full of life.
10.I honour my wellbeing with every choice I make.

C
Theme: Wisdom • Connection • Purpose
1.I trust the wisdom within me.
2.Everything in my life is unfolding in perfect harmony.
3.I am connected to the beauty and abundance of nature.
4.I see the blessings hidden in every experience.
5.I am guided by love, intuition, and truth.
6.Every challenge strengthens my spirit.
7.My life has purpose, meaning, and divine timing.
8.I am open to the magic that surrounds me.
9.I radiate peace, gratitude, and kindness.
10.I am part of something greater than myself.

25/08/2026

Something a little different for this week's transformational Tuesday

Pick from A,B or C

Then from 1-10

Please only pick one letter and one number then later tonight i will be posting some affirmations for you to use this coming week.Blessings.

We need to be mindful of how our self talk is affecting our emotional physical and spiritual life.Be kind to yourself as...
20/08/2026

We need to be mindful of how our self talk is affecting our emotional physical and spiritual life.

Be kind to yourself as you are kind to others

Blessings

Messages from Transformational Tuesday Image 1 – Crossing Blades of GrassKeywords: Crossroads • Growth • Simplicity • Ne...
18/08/2026

Messages from Transformational Tuesday

Image 1 – Crossing Blades of Grass
Keywords: Crossroads • Growth • Simplicity • New beginnings
This image suggests you're standing at an important decision point. The two blades crossing each other symbolize two paths or opportunities intersecting. Neither is necessarily wrong—it is about choosing the one that aligns with your values.
The grass also reminds you that growth doesn't always happen through dramatic change. Sometimes the strongest progress comes from small, consistent steps.
Message:
"Stay grounded. Trust that even small actions are creating lasting change."
This image often appears when life is asking for patience and faith in a process that hasn't fully revealed itself yet

Image 2 – Glass of Green Drink
Keywords: Healing • Renewal • Energy • Nourishment
This is the image of restoration. It speaks of cleansing what no longer serves you—emotionally, mentally, spiritually, or physically.
The condensation on the glass suggests fresh energy arriving after a period of exhaustion or feeling weighed down. It may also point to receiving support from an unexpected source.
Message:
"Fill your own cup before trying to carry everyone else's."
This is a reminder that your own wellbeing deserves attention. As you replenish yourself, clarity and motivation naturally return

Image 3 – Close-up of a Leaf
Keywords: Connection • Wisdom • Divine design • Hidden beauty
A leaf seen up close reveals an intricate network of veins that isn't obvious from a distance. Symbolically, this represents how everything in your life is connected, even if it currently feels random.
You may soon understand why certain events, delays, or challenges happened the way they did.
Message:
"Look beyond the surface. There is a greater pattern unfolding."
This image also encourages you to reconnect with nature, intuition, and your inner wisdom. Answers may come through quiet reflection rather than force.

Transformational Tuesday Let's see what is coming up for you this week Messages will be posted later tonight Blessings H...
18/08/2026

Transformational Tuesday

Let's see what is coming up for you this week

Messages will be posted later tonight

Blessings Helen XOXO

Address

15 Elizabeth Street
Cardiff, NSW
2285

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