Be At One

28/10/2026

**If sound can do this to water… imagine how it makes you feel. ✨**

This is the power of sound you can actually see.

Now imagine giving yourself an entire hour to switch off from the noise, slow down and simply be.

No rushing. No to-do lists. No demands.

Just soothing sounds, deep relaxation and a chance to reset before the weekend begins.

🌿 **The Friday Lunch Reset**
📍 True Woo, Cronulla
🗓 This Friday | 12:30–1:30pm

You don't have to wait until you're exhausted to give yourself a break.

**Your nervous system will thank you.**

✨ Book your mat https://www.eventbrite.com/e/the-friday-lunch-reset-monthly-sound-bath-in-cronulla-tickets-2002270427749

25/10/2026

Your calendar is filling up. Is there anything in it for you? 💚

Before the end-of-year rush takes over, make space to put everything down and simply receive.

Join me at True Woo, Cronulla, for a sound bath to quiet the noise, soften the shoulders and take a proper pause.

✨ 30 Oct · The Friday Lunch Reset - https://www.eventbrite.com/e/the-friday-lunch-reset-monthly-sound-bath-in-cronulla-tickets-2002270427749

🌙 13 Nov · The Sleep Reset -
https://www.eventbrite.com/e/the-sleep-reset-sound-bath-unwind-into-the-weekend-tickets-2003748389372

✨ 27 Nov · The Friday Exhale
https://www.eventbrite.com/e/the-friday-exhale-lunchtime-sound-bath-in-cronulla-tickets-2003755376270

🎄 16 Dec · The Festive Pause -
https://www.eventbrite.com/e/the-festive-pause-a-christmas-sound-bath-tickets-2003755488606

Come as you are. Get comfortable. Let the sound carry you for a while.

Save these dates, send this to your sound bath buddy and book your moment of calm via the link in bio.

29/09/2026

Are you struggling to sleep, have mind fog and would like support navigating Perimenopause?

Come join a supportive community. We’ll begin with a mind and mindset experience, helping you better understand what you’re feeling and reconnect with what you need. Then, you’ll lie back and receive a deeply restorative sound bath designed to help you slow down, soften and release.

Pause. Reflect. Release. Reconnect.

Come exactly as you are and leave feeling calmer, clearer and more like yourself again.

📅 Wednesday 7 October
⏰ 7:00–8:30 pm
📍 True Woo, Cronulla

Spaces are limited, book here - https://www.eventbrite.com/e/the-peri-pause-pause-reflect-release-reconnect-tickets-2001106576639

Bring a friend who needs this pause too. 🤍

A Peritherapy Mind and Mindset Experience + Soundbath.

26/09/2026

Tonight’s full moon in Aries is a little reminder to come back to you. 🌕

If you’ve spent the week meeting everyone else’s needs, take a moment to notice your own. What feels heavy? What are you ready to put down?

You don’t need a big ritual. A few quiet breaths and an honest answer are enough.

Tonight, I’m letting go of the pressure to do it all. What about you? 🌿

17/09/2026

✨ Something special is coming to Cronulla…

I’m so excited for Be At One and Peritherapy to come together for The Peri Pause—a nourishing evening created for women navigating perimenopause.

We’ll begin with a supportive mind and mindset experience, helping you better understand what you’re feeling and reconnect with what you need. Then, you’ll lie back and receive a deeply restorative sound bath designed to help you slow down, soften and release.

Pause. Reflect. Release. Reconnect.

Come exactly as you are and leave feeling calmer, clearer and more like yourself again.

📅 Wednesday 7 October
⏰ 7:00–8:30 pm
📍 True Woo, Cronulla

Spaces are limited, book here - https://www.eventbrite.com/e/the-peri-pause-pause-reflect-release-reconnect-tickets-2001106576639

Bring a friend who needs this pause too. 🤍

A Peritherapy Mind and Mindset Experience + Soundbath.

14/09/2026

The best day shooting for Be At One at Maroubra beach today. Beyond grateful to the very talented Bruno and Monica A. Nava 🥰👏🏻

Can not wait to share the final images ❤️

09/09/2026

Today’s little reminder that magic can be found in the wild 🐬🌊✨

The kind of moment that makes you stop, breathe and feel completely present.

Honestly… **one of the best feelings in the world.**
Well, nearly as good as sound healing 😉🎶

Nature has its own way of bringing us back to ourselves. 💙

04/09/2026

Fill your cup before the weekend and the school holiday whirlwind begins. ✨

Join me for a deeply relaxing lunchtime sound bath designed to help you pause, reset and head into the holidays feeling calmer and restored.

🥣 Friday 25 September
⏰ 12:30pm
📍 True Woo, Cronulla

One peaceful hour, just for you. Limited spaces available. Book now - https://www.eventbrite.com.au/e/the-school-holiday-reset-lunchtime-sound-bath-in-cronulla-tickets-1999635522677 🤍

01/09/2026

No two sound journeys are ever the same ✨

One person finished with the BIGGEST grin, like something had shifted and hope had come flooding back.

Another saw all of her exes appear, one by one… and I like to think that was her claiming a little piece of her power back from each of them. 🤍

Some people see colours.
Some get clarity.
Some feel emotion rise and release.
Some see absolutely nothing… and simply drop into the deepest state of rest.

And that’s what I love about sound.

There’s no right way to experience it. No two journeys are the same. You simply receive what you need in that moment.

Come with an open mind. Leave the rest to the sound. ✨

**What would your journey show you?**

Be At One
ALIGN • HEAL • BECOME

24/08/2026

Imagine an entire hour where nobody needs anything from you. 🤍

You simply lie down, close your eyes and let the sounds of crystal bowls, Tibetan bowls and gong wash over you.

**SPRING RESET 🌿
Clear • Align • Bloom**

A deeply restorative sound journey designed to help you switch off, release the heaviness of winter and step into spring feeling lighter, calmer and more like *you*.

✨ Guided meditation
✨ Crystal & Tibetan singing bowls
✨ Gong
✨ 60 minutes just for YOU

📍 True Woo, Cronulla
📅 Wednesday 2 September
⏰ 7:30–8:30pm

If you’ve been saying **“I really need to do something for myself”** — this is it.

**Come exactly as you are. Leave feeling lighter. 🌿**

Spaces are limited. **Book your spot here https://bit.ly/4x1SZSJ ** ❤️