Core Restore Co.

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Core Restore Co. TAREN POINT + WOLLONGONG + NEWCASTLE + BALGOWLAH + PARRAMATTA | Women’s health clinics | Incontinence, core & pelvic floor

Carrying a toddler, the nappy bag and three bags of shopping is a full-body sport - and your core is meant to be on the ...
22/10/2026

Carrying a toddler, the nappy bag and three bags of shopping is a full-body sport - and your core is meant to be on the team.

Here's what 2 weeks and 4 sessions of Emsculpt looked like for this client.

Each session uses electromagnetic muscle stimulation to trigger thousands of muscle contractions - far more than you could do on your own. It builds muscle and helps with abdominal separation and core strength, so your core can back you up again.

Because mum life is heavy lifting. Literally.

Comment TRIAL to book your $149 Emsella + Emsculpt taster session.

Results vary between individuals.

She lost her son because no doctor would treat her properly. So she went to America and became the first Indian woman to...
21/10/2026

She lost her son because no doctor would treat her properly. So she went to America and became the first Indian woman to earn a degree in Western medicine. Meet Anandi Gopal Joshi.

Sneeze, laugh, jump on the trampoline with the kids... leak? You're far from alone.Around 1 in 3 women who've had a baby...
20/10/2026

Sneeze, laugh, jump on the trampoline with the kids... leak? You're far from alone.

Around 1 in 3 women who've had a baby deal with bladder leakage. It's so common that we've been taught to shrug it off with a pad and a joke.

But common isn't the same as normal, and it's definitely not something you have to live with.

📚 Source: Continence Foundation of Australia, 'Pregnancy, childbirth and incontinence' (continence.org.au)

👉 Comment TRIAL for our new patient $149 Emsella and Emsculpt trial offer. Let's get that pelvic floor & core strong again.

"Increased sexual pleasure for wife & husband. Can feel a weight lifted from my pelvic floor."Her words, not ours.Commen...
20/10/2026

"Increased sexual pleasure for wife & husband. Can feel a weight lifted from my pelvic floor."

Her words, not ours.

Comment TRIAL for a $149 Emsella + Emsculpt trial session.

18/10/2026

The pelvic floor cue that actually works? Pretend you're holding in a fart in a lift with Chris Hemsworth. You're welcome 😅

This isn't just a party trick. In a 2018 ultrasound study, 90% of women contracted their pelvic floor correctly when cued to "squeeze the a**s" (the hold-in-the-fart cue), compared with 65% when told to "stop the flow of urine".

Try it: squeeze and lift from the back passage, hold for 3 to 5 seconds, then fully let go. Don't hold your breath or clench your bum.

Still struggling to feel it switch on? That's really common, and it's exactly what we help with.

👉 Comment "TRIAL" and we'll send you a link to our $149 new patient trial.

New patients only. T&Cs apply, see link in bio. Individual results vary.

📚 Ref: Ben Ami N, Dar G. What is the most effective verbal instruction for correctly contracting the pelvic floor muscles? Neurourol Urodyn. 2018;37(8):2904-2910. doi:10.1002/nau.23810

Stretching, foam rolling, a new pillow, a new mattress. Still a lower back that aches by 4pm every day. Sound familiar?A...
18/10/2026

Stretching, foam rolling, a new pillow, a new mattress. Still a lower back that aches by 4pm every day. Sound familiar?

Ask a women’s health clinician about that back and the first question will be about your bladder, because the two are connected (slide 3, your back is the fall guy for a weak floor) and almost nobody checks.
Slide 4 is the Australian research that should be on every GP’s wall. Slide 6 is the two questions to ask yourself tonight.

Save this and send it to the friend whose back goes every time she lifts the car seat.
Comment TRIAL for a $149 trial session.



References
Smith MD, Russell A, Hodges PW. Disorders of breathing and continence have a stronger association with back pain than obesity and physical activity. Australian Journal of Physiotherapy 2006;52(1):11-16.
Hodges PW, Sapsford R, Pengel LHM. Postural and respiratory functions of the pelvic floor muscles. Neurourology and Urodynamics 2007;26(3):362-371.
Samuels JB, Pezzella A, Berenholz J, Alinsod R. Safety and efficacy of a non-invasive HIFEM device for treatment of urinary incontinence and enhancement of quality of life. Lasers in Surgery and Medicine 2019;51(9):760-766.
Kinney BM, Lozanova P. High intensity focused electromagnetic therapy evaluated by magnetic resonance imaging. Lasers in Surgery and Medicine 2019;51(1):40-46.

Didn't know a muscle could hold a grudge until my pelvic floor finally let go. Turns out two minutes a day on the Floor ...
17/10/2026

Didn't know a muscle could hold a grudge until my pelvic floor finally let go. Turns out two minutes a day on the Floor Ball is enough to make peace. Sit on it fully clothed, breathe low and slow, and let old tension say its goodbyes. $39.95. Comment FLOOR BALL and we will send you the link.

That moment you go to sit up in bed and your core just... doesn't show up? So many mums know it well.This is 2 weeks and...
15/10/2026

That moment you go to sit up in bed and your core just... doesn't show up? So many mums know it well.

This is 2 weeks and 4 sessions of Emsculpt.

Emsculpt uses electromagnetic muscle stimulation to work your abdominal muscles through thousands of contractions in a single session. It builds muscle and helps with abdominal separation and core strength - the foundations for lifting, carrying and moving without second-guessing yourself.

You deserve to feel at home in your core again.

Comment TRIAL to book your $149 Emsella + Emsculpt taster session.

Results vary between individuals.

First Black woman in America to earn a medical degree. Then she went to Virginia and treated the patients no one else wo...
14/10/2026

First Black woman in America to earn a medical degree. Then she went to Virginia and treated the patients no one else would. Meet Dr Rebecca Lee Crumpler.

The most common thing a woman says after we explain prolapse is: why has nobody ever told me that.Around half of women w...
11/10/2026

The most common thing a woman says after we explain prolapse is: why has nobody ever told me that.

Around half of women who have had a baby have some degree of it. Half.

And most find out by accident, in the shower, then google themselves into a panic at midnight (please do not do this, it never helps).

Slide 5 is the symptoms list. If you recognise two of them, slide 7 is your next step and it is not surgery.
Save this and send it to the friend who keeps saying it is probably nothing.

Comment TRIAL for a $149 trial session.



References
Hendrix SL, Clark A, Nygaard I, Aragaki A, Barnabei V, McTiernan A. Pelvic organ prolapse in the Women’s Health Initiative: gravity and gravidity. American Journal of Obstetrics and Gynecology 2002;186(6):1160-1166.
Hagen S, Stark D. Conservative prevention and management of pelvic organ prolapse in women. Cochrane Database of Systematic Reviews 2011;(12):CD003882.
Samuels JB, Pezzella A, Berenholz J, Alinsod R. Safety and efficacy of a non-invasive HIFEM device for treatment of urinary incontinence and enhancement of quality of life. Lasers in Surgery and Medicine 2019;51(9):760-766.

Address

14/22-30 Northumberland Road
Caringbah, NSW
2229

Opening Hours

Tuesday 10am - 2pm
Wednesday 9am - 5pm
Friday 10am - 5pm

Telephone

+61493115262

Website

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