Core Restore Co.

Core Restore Co. TAREN POINT + WOLLONGONG + NEWCASTLE + BALGOWLAH + PARRAMATTA | Women’s health clinics | Incontinence, core & pelvic floor

26/06/2026

She tried everything. Kegels, pilates, "just give it time." This was the thing that finally worked.

No gimmicks. No guesswork. Just proven tech and a team who actually gets it.

👉 Comment "Trial" and we'll send you a link to our $149 trial session.

26/06/2026

Guess what my favourite muscle is. 👇

It moves up to 25,000 times a day without a single conscious thought. It is the only muscle that works both voluntarily and involuntarily. It directly mirrors your pelvic floor with every single breath — when one descends, the other follows.

Shallow breathing causes pelvic floor dysfunction. Stress changes how it moves. Poor function is linked to reflux, back pain AND incontinence. And most people use less than 30% of their lung capacity every day.

You have been breathing your whole life. You might not be doing it in a way that serves your pelvic floor.

Put your guesses in the comments. 👇 I’ll reveal it later.

References:
Bø & Nygaard (2023). Neurourology and Urodynamics, 42(5).
Hodges et al. (2007). Journal of Applied Physiology, 103(1).
Talasz et al. (2010). International Urogynecology Journal, 21(9).
Smith et al. (2014). Manual Therapy, 19(5).

✨ 4 sessions. 2 weeks. Zero downtime.This before & after is the result of just 4 Emsculpt treatments over 2 weeks — no s...
25/06/2026

✨ 4 sessions. 2 weeks. Zero downtime.

This before & after is the result of just 4 Emsculpt treatments over 2 weeks — no surgery, no needles, no recovery time.

Emsculpt uses HIFEM® technology to trigger thousands of supramaximal muscle contractions in a single 30-minute session, building muscle and reducing fat at the same time. Clinical studies show an average 16% increase in muscle mass and 19% reduction in subcutaneous fat in the treated area.¹ ²

👉 Comment TRIAL and we'll DM you our $149 Emsculpt trial offer.

¹ Kinney & Lozanova, Lasers Surg Med 2019;51(1):40–46.
² Jacob & Paskova, J Cosmet Dermatol 2018;17(5):783–787.

She proved - with fieldwork - that gender roles were cultural, not biological. In 1935. 🌏 Margaret Mead's research helpe...
24/06/2026

She proved - with fieldwork - that gender roles were cultural, not biological. In 1935. 🌏 Margaret Mead's research helped dismantle the scientific argument that women were biologically suited for submission and domesticity. That argument had real clinical consequences for how women's bodies were treated. The research we do in women's health sits on the foundation people like Mead built. 💜 What assumption about women's bodies do you wish science would challenge more loudly? 👇

24/06/2026

How does your body know the difference between a fart and a poo? 🤔

Meet the rectoa**l inhibitory reflex. 💩

When contents hit your re**um, your internal a**l sphincter briefly relaxes - specialised receptors sample what’s there, send the verdict to your brain, and you make the call. 💨 or 🚽

Milliseconds. Every time. Without a single conscious thought.

When your pelvic floor is dysfunctional, this reflex gets disrupted. The signals get confused. The system stops being reliable.

Your pelvic floor is so much more than leaking. It’s a whole system - and it deserves proper care. 🙌

Comment TRIAL and I’ll send you the link to our $149 Emsella + consult trial session. 📍

References
Broens & Penninx (2021). Frontiers in Medicine, 8, 720558.
Mege & Faucheron (2023). Journal of Coloproctology, 43(3).

💪 "Incredible tone difference in my abdominal muscles!" — meet Becca, and she's beyond happy with her results.After comm...
23/06/2026

💪 "Incredible tone difference in my abdominal muscles!" — meet Becca, and she's beyond happy with her results.

After committing to her core restoration journey, Becca noticed a real change: increased definition, visible contouring, and a midsection that finally feels strong again. This is what rebuilding from the inside out looks like.

True core strength isn't about quick fixes or crunches — it starts deep, with a strong pelvic floor and a connected core. When that foundation is restored, everything changes: your posture, your confidence, and the way your body feels every single day. 🌿 Every patient's transformation begins with one decision to start.

👇 Comment TRIAL and we'll send you our special $149 trial offer link!

Address

14/22-30 Northumberland Road
Caringbah, NSW
2229

Opening Hours

Tuesday 10am - 2pm
Wednesday 9am - 5pm
Friday 10am - 5pm

Telephone

+61493115262

Website

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