Core Restore Co.

Core Restore Co. TAREN POINT + WOLLONGONG + NEWCASTLE + BALGOWLAH + PARRAMATTA | Women’s health clinics | Incontinence, core & pelvic floor

In 1908 New York City handed her the job everyone else had failed at: stopping babies from dying. By 1923 she had nearly...
02/09/2026

In 1908 New York City handed her the job everyone else had failed at: stopping babies from dying. By 1923 she had nearly halved the infant death rate. Meet Dr Sara Josephine Baker, the physician who proved prevention works.

The jaw and the pelvic floor are gossip buddies. When one clenches, the other joins in. So when your pelvic floor finall...
29/08/2026

The jaw and the pelvic floor are gossip buddies. When one clenches, the other joins in. So when your pelvic floor finally releases, the whole chain gets the memo, jaw included. The Floor Ball works with gentle sustained pressure: sit on it fully clothed, breathe low and slow for two minutes a day, and let muscles that have been bracing for years finally stand down. No appointments, no un******ng, just $39.95 of body-safe silicone doing quiet, clever work. Comment BALL and I'll send you the link.

In the 1940s she broke a barrier most people don't know existed. In the 1960s she opened a clinic for pregnant teenagers...
26/08/2026

In the 1940s she broke a barrier most people don't know existed. In the 1960s she opened a clinic for pregnant teenagers when no one else would. Meet Dr Helen Octavia Dickens, the obstetrician who changed cervical cancer screening and teen healthcare access in Philadelphia.

24/08/2026

🩸 💩 Period poops are real and there’s a reason. Blame prostaglandins. Save this, you’re not alone.

If you’re struggling with your bowels, it might be time for some pelvic floor TLC. Comment TRIAL & I’ll send you other $149 new patient Emsella special. 😘


Reference. Jean Hailes.

I'm not anti-Kegels. I'm anti-"just do your Kegels and hope for the best." I did them for months.Consistently. And I was...
23/08/2026

I'm not anti-Kegels. I'm anti-"just do your Kegels and hope for the best." I did them for months.

Consistently. And I was still leaking.

The Emsella chair was the thing that actually worked - because it does what Kegels can't. If you've been Kegel-ing at every red light and still not seeing results, comment TRIAL for a $149 session link.

Her words, happy tears and all. If tampons have felt impossible lately, or your physio keeps using the word overactive, ...
22/08/2026

Her words, happy tears and all. If tampons have felt impossible lately, or your physio keeps using the word overactive, your pelvic floor might not be weak. It might be gripping for dear life. The Floor Ball is a body-safe silicone ball you sit on, fully clothed, for two minutes a day. Breathe, let the gentle sustained pressure do its thing, and teach those muscles they are allowed to let go. $39.95 and small enough to live by the couch. Comment BALL and I'll send you the link.

Back to soccer, sneezes and all — without a second thought! ⚽"So wonderful to be able to play soccer and run without lea...
18/08/2026

Back to soccer, sneezes and all — without a second thought! ⚽

"So wonderful to be able to play soccer and run without leakage. Much less stressful when I sneeze or cough. Thank goodness for this treatment." That's how our patient describes life after her pelvic floor treatment — back on the field, running freely, and no longer bracing every time a sneeze or cough sneaks up.

Leaking when you run, jump, sneeze or cough is common — but it is NOT something you have to accept. With the right pelvic floor and core restoration program, your body can rebuild real strength and control, so you can get back to the sports and moments you love with total confidence.

👇 Comment TRIAL and we'll send you our special $149 trial offer link!

This wasn't on my radar until I was 8 months postpartum, still leaking, and googling "why won't my bladder chill."Turns ...
16/08/2026

This wasn't on my radar until I was 8 months postpartum, still leaking, and googling "why won't my bladder chill."

Turns out your drink order is actually doing something down there. Not diet culture - just information.

I still order coffee (becuase i'm not.a psychopath). I still eat the pastry (because damn straight I do!).

I just know which swaps move the needle. Save this for your next cafe trip. And when you're ready to combine the lifestyle stuff with something that actually rebuilds the muscles - comment TRIAL for a $149 trial session.

My pelvic floor finally relaxed and so did my entire personality. Real words from a real customer, and honestly, same. H...
15/08/2026

My pelvic floor finally relaxed and so did my entire personality. Real words from a real customer, and honestly, same. Here's the thing nobody tells you: some pelvic floors aren't weak, they're wound up tight and refusing to clock off. All the kegels in the world won't help a muscle that never lets go. That's where the Floor Ball comes in. Body-safe silicone, you sit on it fully clothed, breathe, and let gentle sustained pressure convince those muscles to finally release. Two minutes a day. That's it. Your personality might thank you too. Comment BALL and I'll send you the link.

Address

14/22-30 Northumberland Road
Caringbah, NSW
2229

Opening Hours

Tuesday 10am - 2pm
Wednesday 9am - 5pm
Friday 10am - 5pm

Telephone

+61493115262

Website

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