PPS Physiotherapy Carlingford

20/07/2026

"Some really friendly people who are amazing at their jobs and extremely helpful in every aspect" says Jed on Google

★★★★★ Some really friendly people who are amazing at their jobs and extremely helpful in every aspect

05/07/2026

"I had a great experience with the pps physio team. The staff were friendly, welcoming, and highly knowledgeable. They took the time to listen, explain everything clearly, and provided excellent care throughout my treatment. I would highly recommend them to anyone seeking professional physiotherapy services!" says Kate on Google

★★★★★ I had a great experience with the pps physio team. The staff were friendly, welcoming, and highly knowledgeable. They took the time to listen, explain everything clearly, and provided excellent care throughout my treatment. I would highly recommend them to anyone seeking professional...

03/07/2026

"These guys are fantastic, helped me get back my strength after ankle surgery. Kevin has been a big help with this and helped get me back to where I wanted to be" says James on Google

★★★★★ These guys are fantastic, helped me get back my strength after ankle surgery. Kevin has been a big help with this and helped get me back to where I wanted to be

23/04/2026

Who needs to use a tendon hammer??

16/04/2026

Ankle sprains are one of the most common injuries, but many people underestimate how serious they can become. While pain and stiffness may begin to improve within a few days, studies show that 3 out of 4 people continue to experience ongoing symptoms for 1–4 years after the initial injury. These long-term issues can include ankle weakness, repeated rolling of the ankle, instability, tendon pain, and difficulty returning to sport or exercise.
Research has found that people who have sprained their ankle multiple times are more likely to develop chronic ankle instability. Those with 1–4 previous ankle sprains often report ongoing pain, while people with 5 or more sprains commonly experience frequent giving way, poor balance, and constant instability.
Chronic ankle instability can reduce physical activity levels, impact sports performance, and lower overall quality of life. It can also affect the reaction time of the muscles that help protect the ankle, making future sprains more likely. Without proper ankle sprain treatment and rehabilitation, these problems can continue for years.
If you have recently suffered a sprained ankle, rolled your ankle, or still feel weakness and instability from an old ankle injury, physiotherapy can help. Our ankle rehab programs focus on restoring strength, improving balance, reducing pain, and preventing future ankle sprains. Give us a call on 9672 6752 (Kellyville) or 9871 2022 (Carlingford) to book an appointment today.

Read more about this at: https://ppsphysiotherapy.com.au/not-just-a-sprained-ankle/

26/02/2026

"Great attention, all staff" says Peter on Google

★★★★★ Great attention, all staff

24/02/2026

Most rotator cuff tears do not need surgery!

Studies comparing surgery to structured physiotherapy programs for small-to-medium rotator cuff tears show that they are just as helpful in reducing pain or function for most patients, even up to 10 years later. Most of rotator cuff tears don’t need to undergo any surgical procedure. What they do need is a structured loading program focusing on movement, range, strengthening, and improving tolerance, not cutting the healthy tissue. Pain does not equal pathology that needs to be removed. Imaging does not dictate treatment. Weakness is not a surgical diagnosis.

If you are experiencing shoulder pain, have been diagnosed with shoulder pain, or told you will need surgery from your shoulder, you will benefit from seeing one of our physiotherapists to ensure correct treatment. Please get in touch with us on 9672 6752 (Kellyville) or 9871 2022 (Carlingford) and one of our friendly receptionists will be able to arrange an appointment for you.

13/01/2026

"I have been seeing Grant for the past 3 years following my accident, and I honestly can’t recommend him enough. He has been treating my shoulder, lower back, and ankle pain, and his knowledge and experience really show in every session.

Grant always takes the time to understand the problem and explains the treatment clearly. His approach is professional, effective, and genuinely caring. I always feel relieved, relaxed,.." says Teja on Google

★★★★★ I have been seeing Grant for the past 3 years following my accident, and I honestly can’t recommend him enough. He has been treating my shoulder, lower back, and ankle pain, and his knowledge and experience really show in every session. Grant always takes the time to understand the...

17/12/2025

Steve Smith, we are open and are able to help with your vertigo! Benign Paroxysmal Positional Vertigo (BPPV) is a common condition causing symptoms of dizziness, nausea, and vomitting. However, with the right physiotherapy treatment, it can be effectively managed. At PPS Physiotherapy, we have substantial experience in BPPV treatment and can help you balance, function, or even getting you ready to bat for Australia. If you or anyone you know suffers from vetigo book an appointment with our team at Kellyville (9672 6752) or Carlingford (9871 2022) today!

09/12/2025

If you or anyone you know is suffering from painful knees our team can help. Give us a call on 9871 2022 (Carlingford) or 9672 6752 (Kellyville).

Wear and tear on the knee is incredibly common, especially as we get older but there’s good news, how your knee looks on an X-ray doesn’t always match how it feels. A “bad” scan doesn’t automatically mean severe pain, and it definitely doesn’t mean surgery is your only option.

At PPS Physiotherapy, we see many people with degenerative knees respond extremely well to conservative treatment. Through targeted strengthening, mobility work, balance training and tailored exercise programs, physiotherapy can significantly reduce pain, improve movement, and help you stay active and confident. Most people find that consistent physio delivers real improvements without needing to consider surgery.

Surgery should only be discussed when pain and function remain poor after several months of proper rehabilitation. Even then, having built strength and mobility through physio gives you a far better outcome if surgery is eventually needed.

If your knees are feeling stiff, sore or unreliable you don’t have to put up with it. Physiotherapy is a safe, evidence-based and effective first step to getting you moving well again.