Eleanor Ashley Naturopath

01/05/2026

Most women were never taught how their body actually works…
so we end up normalising symptoms and pushing through — but we were never meant to live this way.

Extreme PMS, burnout, mood swings, cycle chaos —
these might be common… but they’re not normal.

This workshop is here to change that.

To help you understand your cycle,
work with your body instead of fighting it,
and feel more energised and supported throughout each month.

We’ll move through:
🌹 how your cycle works week to week
🌹 your 4 inner seasons
🌹 stress, hormones + your nervous system
🌹 nutrition + herbal support
🌹 the emotional transitions women move through

a guided womb meditation + women’s circle

Women 14+ — all ages and life stages welcome

Sunday 21st June
Perth

$79 early bird (until June 1)
$89 thereafter

Tickets via link in profile 🌹

28/04/2026

Women aren’t inconsistent

We’ve just been taught to live like we are

In a system built around a 24-hour hormonal rhythm
→ where energy, focus, and output are expected to be the same every day

But women don’t work like that

Your hormones shift week to week
Your energy changes
Your stress tolerance changes
Your brain + body respond differently depending on where you are in your cycle

So when you feel:
tired
overwhelmed
out of sync
“not as productive”

It’s not a discipline problem

It’s physiology

And when you understand how your body actually works and learn to move with it instead of against it, you start thriving not just surviving. 🌻

You can do it all

Just not in the same way, every day

—

Women’s Cycle Workshop — June Perth
Launching Friday
Info in Bio 💙



📸

25/01/2026

In person + Online Now Open 🍃
Offering in-person naturopathic/herbalist consultations and energy healing to support hormones, stress and vitality.



Appointments now available in Bio Link 🤍

https://www.eleanorashley.com.au/pages/1-1-consultations

12/01/2026

Hi, I’m Elle 🌿
A herbalist, naturopath, breathworker, intuitive healer — and wolf mum.

After my own 15-year healing journey with PCOS, I realised women deserve more than symptom management. We deserve to understand our bodies, trust our cycles, and work with our physiology — not against it.

My work blends science, plant medicine, somatic practices, and intuitive care to support women through every phase of womanhood.

If you’re ready to reconnect with your body and reclaim your vitality, I’d love to support you.

🔗 Link in bio


📷

02/01/2026

The most common things I see when working with women and hormone health:

Hormones rarely struggle in isolation.
They respond to stress load, sleep, nourishment, blood sugar, life transitions, and support.

These slides break down the 8 most common reasons I see hormones feel out of balance — not because the body is failing, but because it’s adapting to help you through.

Your cycle is a feedback system.

✨ If you’d like to explore your unique hormone profile more deeply, I offer a free online consultation with personalised recommendations.
Link in bio.

21/12/2025

✨ My Website Is Officially LIVE ✨

After years of creating, researching, and refining — Eleanor Ashley Apothecary is finally open.

Natural, botanically-infused skincare • herbal teas • tinctures • cycle & nervous system support — all made with intention, ritual, and herbalist care.

Explore the store here 👇
👉 www.eleanorashley.com.au

Thank you for the love and support. I’m so excited to share this next chapter with you 🤍

Eleanor Ashley