Relationships Squared

28/06/2026

NEW DATES! Online Gottman Seven Principles Couples Workshop dates released for the second half of 2026. I've got 2 workshops running - one from August to October, and a second from October to December. More information and register your interest here: https://www.relationshipssquared.com/couples-workshops

26/06/2026

By Popular Demand! NEW Hours: In addition to Saturdays, I will now have in-person availability for couples counselling on Sundays at Lygon Therapy in Carlton North (9:30-4pm), or online by arrangement. Mondays are still telehealth after hours 3pm- 8pm.
https://www.halaxy.com/profile/relationships-squared/location/1246611

18/06/2026

Group supervision for couples/relationship counselling dates for the second half of 2026.

30/04/2026

Emotions are messages — not judgments. When you feel overwhelmed, learning to soothe yourself and share what you’re feeling with your partner can change the whole conversation.
Link: https://www.relationshipssquared.com/post/what-are-you-feeling-and-tell-your-partner

Emotions are not necessarily good or bad. They do point us in the direction of paying attention to the events which created them. Our emotions are sending us a message - if we choose to listen.First let's talk about feeling strong emotions where we become emotionally dysregulated or start getting fl...

24/06/2025

Instead of getting defensive (one of the Gottman's Four Horsemen of the Apocalypse, which if unchecked can lead to relationship failure), own your part. Here is a blog article which helps explain more on what that entails.

Tips for defusing defensiveness and owning your part in the argument

04/03/2025

Love starts with you. 💖 When you take care of yourself, every relationship benefits.

Our Spring-themed Love Notes download is your guide to self-care, emotional well-being, and setting healthy boundaries. Whether you're single or your partner isn’t as involved, you can prioritize yourself, express your needs with confidence, and create the connection you deserve.

Start today. Download now and begin your journey toward deeper self-love and stronger connections. Click the link to sign up and get this month's the free download! 💌 https://bit.ly/4g0CwVT

31/01/2025

18/06/2024

Friendship, emotional intelligence and making a plan for intimacy are some of the strategies to improve your s*x life with your partner.