VicHealth

VicHealth Focused on promoting good health. VicHealth acknowledges the support of the Victorian Government Welcome to VicHealth’s page.

We’re the world’s first health promotion agency, and we’re here to help improve the health and wellbeing of all Victorians. When using this page, you agree to comply with the Social Media Community Guidelines. They’re available to read here: https://www.vichealth.vic.gov.au/about-us/social-media-community-guidelines

This page is managed and moderated by the Victorian Health Promotion Foundation

(VicHealth). We’re online during business hours (9am – 5pm, Monday to Friday). We’ll do our best to respond to all queries within 3 business days; however, we may take longer during busy periods. We appreciate your patience. All health promotion advice shared on our platforms is general in nature. We are unable to offer specific or personalised advice in any health situation. Questions relating to the Victorian Government, the Department of Health, or other government bodies may be referred to the relevant Department for a response. As an independent statutory authority, VicHealth remains politically neutral and does not participate in political discussions.

❄️Winter. Has. Arrived (!!!!!!) ❄️ Whether your immune system is thriving or off on annual leave – here is our Victorian...
05/06/2026

❄️Winter. Has. Arrived (!!!!!!) ❄️

Whether your immune system is thriving or off on annual leave – here is our Victorian winter starter pack.

From soup to pet snuggles, it’s got what you need to keep your wellbeing up when the temperature is (well and truly) down...

What are we adding?

Nearly 25 years after Bend It Like Beckham hit screens, the message still holds up: girls thrive when they feel supporte...
04/06/2026

Nearly 25 years after Bend It Like Beckham hit screens, the message still holds up: girls thrive when they feel supported in sport.

Thanks to one of our Growing Healthy Communities grants, RMIT University researchers worked with the North Geelong Warriors FC to explore how soccer participation influences girls’ mental health and wellbeing.

Their findings showed that supportive and inclusive clubs help girls feel more confident, connected, and motivated to stay involved in sport.

Swipe to learn more, or visit: https://www.vichealth.vic.gov.au/research-impact/research-at-vichealth/research-highlights/step-by-step-guide-to-get-more-women

03/06/2026

🚲 Celebrate today by pushing your pedals around your neighbourhood!

This year’s theme is Cycling for a Greener Future, and Conrad is already leading the way.

Together with his brothers, he swaps car trips for bike rides. That’s a win for the planet and the family budget! 🌏💸

But the benefits don't stop there. The ride to school means, Conrad arrives feeling energised and ready for the day.

For tips on getting active on the way to school, visit: https://www.vichealth.vic.gov.au/programs-projects/campaigns-initiatives/walk-to-school-resources

01/06/2026

What makes an Acknowledgement of Country feel meaningful, not tokenistic?

👉 Understanding the history of the land you're standing on.

AFL great Sam Mitchell shares how Hawthorn players spend time learning about the First Nations’ Country they grew up on. Its history, stories and what that land meant long before footy boots touched it.

Taking time to learn whose Country you're on and understand its significance can help make acknowledgements genuine and meaningful.

During Reconciliation Week and beyond, creating inclusive clubs is not a spectator sport. We must all step away from the sidelines and take action to make change.

📌 Want practical tips to help create culturally safer sport spaces? Sign up to the Set The Standard newsletter here: https://vichealth.au/signup

Tell us you work in social media without telling us you work in social media. We’ll go first 👉 If these hit close to hom...
29/05/2026

Tell us you work in social media without telling us you work in social media. We’ll go first 👉

If these hit close to home, you’re probably exactly who we’re looking for.

VicHealth is hiring a Social Media Specialist to create content people want to watch, share and talk about. And the best bit? Your skills will help improve the health and wellbeing of Victorians.

Get in quick! Applications close Wednesday 3 June 2026.

Apply here: https://jobs.careers.vic.gov.au/jobtools/jncustomsearch.viewFullSingle?in_organid=14123&in_jnCounter=226593212

29/05/2026

Australia has made significant progress in reducing smoking rates.

But va**ng has emerged as a new challenge, with around 1 in 10 teenagers currently va**ng.

This World No To***co Day, we're continuing to support young people, families and communities to see va**ng for what it is and prevent ni****ne addiction before it starts.

-Helping young people challenge the perception that va**ng is normal and make informed choices through UNCLOUD.
-Supporting parents and carers with evidence-based conversation guides, now available in six languages
-Investing in community-led va**ng prevention initiatives through councils, sporting organisations and universities across Victoria

Because creating healthier futures for young people takes action across families, schools, communities and organisations.

Learn more here https://www.vichealth.vic.gov.au/our-focus/commercial-economic-systems/va**ng

At VicHealth, we know not everyone has hours to spend at the gym — but even small bursts of movement can make a real dif...
28/05/2026

At VicHealth, we know not everyone has hours to spend at the gym — but even small bursts of movement can make a real difference to your health.

Just like fruit or a handful of nuts, exercise snacks are a quick way to energise your body. No gym, gear or prep needed.

Short bursts of movement (30 seconds to five minutes) like stair sprints, jumping jacks or dancing, boost heart health, strength and brain power. Small moves = big impact.​

For more health and wellbeing tips, visit vichealth.vic.gov.au

“If I don’t start, I never have to stop.” Watching his sister struggle with ni****ne addiction, Darcy saw first-hand the...
26/05/2026

“If I don’t start, I never have to stop.”

Watching his sister struggle with ni****ne addiction, Darcy saw first-hand the hold it can have on a person.

That’s why Darcy says no to va**ng.

With teens nine times more likely to v**e than adults, they need to be protected from the harms of va**ng and ni****ne. This is where our UNCLOUD campaign comes in. It gives Victorians aged 12-25 the support and facts they need to confidently say no. Learn more at uncloud.org

If you’re a parent wanting to talk to your kids about va**ng, we’ve got you. Check out our va**ng conversation guide for tips on how to get started: https://www.vichealth.vic.gov.au/parent-va**ng-guide

What if the secret to healthier kids wasn’t just the food on their plate but who’s helping make it?​ VicHealth research ...
22/05/2026

What if the secret to healthier kids wasn’t just the food on their plate but who’s helping make it?​

VicHealth research shows 9 in 10 kids want to be involved in cooking.

That’s powerful because good health starts with good food, and when kids help prepare meals they’re more likely to try new ingredients, enjoy what they’re eating and build healthy habits that last well beyond childhood.​

Inviting kids into the kitchen is a simple way to make nourishing food the norm, while also growing their confidence, skills and connection to what’s on their plate. The small moments you create now can help set them up for long-term health and wellbeing.​

At VicHealth, we’re working to make healthy food easier to find, easier to afford, and easier to choose so families can build lifelong healthy habits together.​

For more tips to get kids into the kitchen visit https://bit.ly/4tROGqJ

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355 Spencer Street
Carlton, VIC
3008

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Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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