Realfit Personal Training and Gym East Malvern

Realfit Personal Training and Gym East Malvern Since 2006 the leading health & fitness center servicing the Malvern East and surrounding community. https://realfit.com.au/contact-realfit/

Since 2006 Realfit Personal Training & Gym has delivered real health & fitness results to the Malvern East and surrounding community. Our holistic support, semi-private space and local members set us apart in achieving true body and lifestyle transformation for busy professionals and semi-retired.

31/07/2026

Move Well. Live Strong. 💪

A simple idea that shapes everything we do.

As a private 24/7 gym, you've got the space to train on your terms, any hour that suits your life. No crowds and no fads, just a supportive fitness community.

The best project you will ever work on is you!But you don't have to work on it alone. 💪You're juggling a career, a famil...
22/07/2026

The best project you will ever work on is you!

But you don't have to work on it alone. 💪

You're juggling a career, a family and a body that's changed a little since your thirties, so fitness shouldn't be one more thing to figure out solo.

Our semi-private group sessions are capped at eight people. A coach watches how you move and adjusts as you go.

No crowds and no guesswork, just steady strength for the decades ahead. 🙌

Move Well, Live Strong.

The members who make the most progress long-term aren't the ones who train the hardest. They're the ones who understand ...
29/06/2026

The members who make the most progress long-term aren't the ones who train the hardest. They're the ones who understand that rest is part of the programme.

Believe it or not, recovery is where the results actually happen. 💪

Meet . 👋With over 30 years in the fitness industry and 15 years coaching right here in Malvern East, David Smethurst is ...
25/06/2026

Meet . 👋

With over 30 years in the fitness industry and 15 years coaching right here in Malvern East, David Smethurst is the kind of trainer who knows that fitness is about far more than what happens in the gym.

As an experienced senior trainer and manager at Realfit, David's expertise covers exercise science, human performance, rehabilitation, and recovery.

He's also a passionate advocate for mental health, because he understands that how you feel and how you move are deeply connected.

Outside the studio, David is a player, captain, and coach in community sport. That same commitment he brings to his teammates is exactly what he brings to every Realfit member he works with.

We're lucky to have him! 💪

Come and train with David and the Realfit team at www.realfit.com.au

A lot of people dread the gym. Not because they don't want to train, but because they've spent too long feeling invisibl...
18/06/2026

A lot of people dread the gym. Not because they don't want to train, but because they've spent too long feeling invisible or out of place.

Realfit is different. No crowded floors, no noise, just a calm and focused space where the only thing that matters is your progress.

Find your space at www.realfit.com.au

08/06/2026

Saturday morning Hyrox style training 💪

If your looking for a fantastic way to kickstart your weekend then come join on a Sat morning

MOVE WELL LIVE STRONG
RealFit 3145

Meet . 👋With over 30 years in the fitness industry and 15 years coaching right here in Malvern East, David Smethurst is ...
28/05/2026

Meet . 👋

With over 30 years in the fitness industry and 15 years coaching right here in Malvern East, David Smethurst is the kind of trainer who knows that fitness is about far more than what happens in the gym.

As an experienced senior trainer and manager at Realfit, David's expertise covers exercise science, human performance, rehabilitation, and recovery.

He's also a passionate advocate for mental health, because he understands that how you feel and how you move are deeply connected.

Outside the studio, David is a player, captain, and coach in community sport. That same commitment he brings to his teammates is exactly what he brings to every Realfit member he works with.

We're lucky to have him! 💪

Come and train with David and the Realfit team at www.realfit.com.au

26/05/2026

Are you up for a Core Challenge?

10secs each Position!

Elbow Plank ⬇️
Shoulder Plank ⬇️
One Arm Shoulder Plank R ⬇️
One Arm Shoulder Plank L ⬇️
R Foot off the ground Plank ⬇️
L Foot off the ground Plank ⬇️
Shoulder Plank ⬇️
Elbow Plank!

Total Hold 1.20 followed by 1 min rest
X 3

Are you up to it?
Tag

A strong core isn't about crunches. It never was. 💪Core strength is about stability, posture, and protecting your spine ...
21/05/2026

A strong core isn't about crunches. It never was. 💪

Core strength is about stability, posture, and protecting your spine through every movement in the gym and in daily life.

Three exercises that build it properly:

The Plank
The Glute Bridge
The Hollow Body Hold

Done consistently and with correct form, these three movements make a real difference.

Want to learn how to do them properly?
Train with us at www.realfit.com.au

Address

135 Waverley Road
Carnegie, VIC
3145

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 12am - 11:45pm
Sunday 12am - 11:45pm

Telephone

+61395215279

Website

Alerts

Be the first to know and let us send you an email when Realfit Personal Training and Gym East Malvern posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share