Wellness & Co. Counselling & Psychology

Wellness & Co. Counselling & Psychology Counselling & Psychology
Individuals | Couples | Familes
0458 086 515
📍Caroline Springs

📢 Start now! Join us for your journey to healing. Mental health matters—let’s stand together and support each other. You...
18/01/2026

📢 Start now! Join us for your journey to healing.

Mental health matters—let’s stand together and support each other. Your health is important.

Book your spot today!

CBT: Challenges negative thoughts to improve mood and behaviour.ACT: Builds acceptance and commitment to your values for...
17/01/2026

CBT: Challenges negative thoughts to improve mood and behaviour.

ACT: Builds acceptance and commitment to your values for lasting change.

EMDR: Processes trauma to ease emotional pain and promote healing.

Positive Psychology: Focuses on strengths to boost happiness and resilience.

Each offers clear paths to emotional wellness. Which speaks to you? 💬

Mental health recovery thrives in community.Connection, understanding, and support reduce isolation and offer strength.R...
16/01/2026

Mental health recovery thrives in community.

Connection, understanding, and support reduce isolation and offer strength.

Reach out—there’s someone ready to listen.

How do you find comfort in tough times? 💬

Mental Health Resources You Can Trust🔹 Lifeline: 13 11 14🔹 Beyond Blue: beyondblue.org.au🔹 Kids Helpline: 1800 55 1800🔹 ...
15/01/2026

Mental Health Resources You Can Trust

🔹 Lifeline: 13 11 14
🔹 Beyond Blue: beyondblue.org.au
🔹 Kids Helpline: 1800 55 1800
🔹 Headspace: headspace.org.au

Keep these numbers and websites handy — you're never alone.

What resource has helped you most? Share below. 💬

At Wellness & Co, we honour every journey. This testimonial comes from a story of grief, heartbreak and pain and overcam...
14/01/2026

At Wellness & Co, we honour every journey.

This testimonial comes from a story of grief, heartbreak and pain and overcame some of the biggest trials life can bring.

Their journey turned personal to purposeful, bringing hope and light to others.

If you’ve ever felt lost, alone, or uncertain of where to start… let this be your moment.

Take that brave first step for yourself.

📆 Book your appointment today and let us support you on your journey.

EMDR therapy helps you process trauma step-by-step in a safe, compassionate space.1️⃣ Identify distressing memories2️⃣ F...
14/01/2026

EMDR therapy helps you process trauma step-by-step in a safe, compassionate space.

1️⃣ Identify distressing memories
2️⃣ Focus on a guiding stimulus (like eye movements)
3️⃣ Reprocess memories with support
4️⃣ Achieve emotional healing and balance

Specialised trauma support is here when you’re ready.

How has your healing journey looked so far? Share if you feel comfortable. 🌿

Anger feels overwhelming—but small steps can help you find calm. 1️⃣ Pause & Breathe: Slow, deep breaths to steady your ...
13/01/2026

Anger feels overwhelming—but small steps can help you find calm.

1️⃣ Pause & Breathe: Slow, deep breaths to steady your mind.

2️⃣ Name Your Feeling: Label anger to lessen its hold.

3️⃣ Move Your Body: Physical activity helps release tension.

4️⃣ Set Boundaries: Protect your peace by saying no when needed.

5️⃣ Reach Out: Talking to someone who listens changes everything.

These aren’t quick fixes—they’re tools for lasting change. Which one speaks to you today? 💬✨

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Key word: Intentional.
06/01/2026

Key word: Intentional.

Whatever the feeling, season, struggle, adjustment…
06/01/2026

Whatever the feeling, season, struggle, adjustment…

Address

Level 1/ 8 Lake Street
Caroline Springs, VIC
3023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61458086515

Website

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