15/01/2026
🏃♂️ Newcastle Running Festival – 9 Week Preparation Program 🏃♀️
Training for the Newcastle Running Festival?
Have you been able to string together a training block without injury?
Finding it hard to beat your PB?
DM us to find out how our osteopath Thom can create you a structured 9-week program designed to help runners prepare smart, manage load, and stay healthy on the way to race day - whether its hill to harbour, 5 km, 10km, a half marathon or a full marathon at any goal time.
What’s included:
✔️ Initial appointment
• Physical & injury risk assessment
• Review of goal distance & pace
• Injury history, current training frequency
• Equipment access & availability
• Individualised running + strength & conditioning program
✔️ 4 manual therapy treatments across the program
• Injury troubleshooting and tweaking of programs along the way
• Load management support
• Keeping you training consistently
• Open line of communication throughout program
✔️ 1 complimentary recovery treatment
• A post-run manual therapy session to improve recovery.
💰 Investment:
• New patients: $599
• Returning patients: $549
💳 Private health rebates may be available for eligible osteopathy services, depending on your fund and level of cover.
Limited spots available to ensure individualised care.
DM or book online to secure your place.
