Pineapple Fitness

Pineapple Fitness Pineapple Fitness is Newcastle's favourite training group, just for women! NEWCASTLE'S BEST WOMEN'S ONLY FITNESS COMMUNITY FOR 10+ YEARS!
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Since 2012, the Pineapple Team have spent their days coaching females, providing specialised workouts and a space for the women of Newcastle to be their best selves, in a like minded community, smashing their fitness goals! The sessions vary from Strength & Conditioning, Boxing, HiiT, stretch, yoga, dancing, outdoors in the park and by the beach and in our beautiful boutique gym in Carrington. Wit

h a combined 25 years of training women, your coaches Brit & Shell (Pineapple Founders), Izzy (head coach), Rhoda & Donna provide a safe, vibrant, experienced training environment. We cater and care for women in all stages of their life, from teenagers, through to pre & post natal, peri & post menopausal and take great pride in the specialised service we offer. We are not traditional gyms that do not provide any structure, direction or support, we focus on our members as individuals, and provide the specific tools, support and accountability you need to achieve life changing results. We exist to create a strong community of women who inspire each other to live their best lives.

Harder is not always better. On your heaviest sets this week, ask two questions: is my form holding, and are the last re...
07/08/2026

Harder is not always better. On your heaviest sets this week, ask two questions: is my form holding, and are the last reps genuinely hard?

That is the sweet spot.
Train there.

Postcards from July 📸
05/08/2026

Postcards from July 📸

We’re throwing a celebration at the end of Made Strong! And you don’t need to have done it to come along. If you’re part...
30/07/2026

We’re throwing a celebration at the end of Made Strong! And you don’t need to have done it to come along. If you’re part of Pineapple, you’re invited.

End of Made Strong Celebration

Sat 29th Aug... The Farmers Wife Distillery
Lunch, cocktails, woodfired pizzas. Bus leaves the gym at 10am.

Bus + lunch... $85
Self drive... $50

Honestly, it’s just a really good excuse for a day out with the women you train alongside every week.

Reply to this post if you’re keen, and let me know if you’d like a seat on the bus so we can book the right size. We will send you the deets on how to book!

Introducing our new member of the month award aka Top of the Crop! Each month we will be picking a new member who is ded...
29/07/2026

Introducing our new member of the month award aka Top of the Crop! Each month we will be picking a new member who is dedicated to their training and living out the values of Pineapple 🍍

Top of the crop this month is... Jackie Crispin Brown!

Jackie’s dedication to her training in and out of Pineapple has been exceptional. She’s curious. She’s always engaging in working out what’s actually working for her body... and that is exactly what Pineapple is all about.

Congratulations Jackie đź’š Your Top of the Crop shirt is on its way.

Read on for Jackie’s answers to our five questions... where she started, what gets her in the door on the days she’d rather not, and what she gets up to outside the gym.

What’s my favourite lift and why?

Interesting question. I have been appreciating Kone lifts lately. I like their flat, easy to read console, lighting and smooth ride between floors.

As to those other lifts? Barbell Bench Press - I get to lay down while doing them! Also I find them hardest, the technique leaves nowhere to hide (I haven’t found a way to compensate with other muscles) perhaps they are the most honest, progress seems slow so every gram is worth fighting for!

What’s something you can do now that past you would be shocked by?

Rest and lift 90kg in a glute bridge.

What get’s you in the door on the days you don’t feel like it?

Knowing my older self will thank me for it and magic happens every time - I will feel better at the end.

What’s one thing you wish you’d known when you first walked in?

Where the exit was???? That Pineapple really will support developing human beings not just muscles and what 120 gms protein will do for me.

Who are you outside the gym?

Red wine, adventures, red wine, friends, red wine, cooking, red wine, reading, …. laughing (with or without wine) and a preference for being in nature.

Join us in congratulating Jackie ❤️✨

Getting in early so you don’t miss out on our fav community event of the year! Mark this down in your calendars now! Our...
22/07/2026

Getting in early so you don’t miss out on our fav community event of the year! Mark this down in your calendars now!

Our Christmas party is always a good time with great food, a few cocktails and the most beautiful community getting together to celebrate another fabulous year!

20/07/2026

Halfway. This is where, in most challenges, people quietly drift. So here is the honest version: you have not ruined anything. Missing a few sessions is not failure, and progress is rarely a straight line. The women who build lasting strength are the ones who get very good at returning. You do not need a new Monday, a new month, or permission. You start again, now, with whatever is available

🎥 Movie night is on tomorrow night at the studio!It’s a chance to relax, hang out, and spend time with the Pineapple com...
15/07/2026

🎥 Movie night is on tomorrow night at the studio!

It’s a chance to relax, hang out, and spend time with the Pineapple community.

Members, sign in on the app and come along, we’d love to see you there! Popcorn and movie snacks will be waiting. 🍿

Same hour in the gym, completely different result, depending on intent. Save this for your next session.
09/07/2026

Same hour in the gym, completely different result, depending on intent. Save this for your next session.

Address

23 Darling Street
Carrington, NSW
2294

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 6:30am - 8:30am

Telephone

+61488884200

Website

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