Longbeach Chiropractic

11/08/2026

“If your spine is stiff at 30 you are old. If it is flexible at 60, you are young.”
Joesph Pilates understood the importance of the spine in health and vitality, and focused on developing the deep muscles of the back and core to support the spine and its posture.
Combining chiropractic care to improve spinal movement and function, then exercise to support the spinal column, is a recipe for longevity.
Does your spinal flexibility match your chronological age?
What are you doing to maintain/improve it?

28/07/2026

Don’t let the winter weather alter your exercise plans. Rug up and get outside, hopefully getting some sunshine as you go.
Find a way to keep moving and gain the physical and mental health benefits.
An adjustment may be just what you need to get moving today?

16/07/2026

FAQ. By far the most common question and misconception from new Chiro patients.

05/07/2026

Winter is here, second week of school hols, but we are toasty warm at Longbeach. Nice day for a walk in the sunshine after an adjustment.

14/06/2026

08/06/2026

Dr Narrelle putting her feet up in Luxembourg Gardens, Paris. They have done a LOT of steps in the last 3 weeks!
Dr Jim is available on Tuesday 9th so give Wendy a ring if you need an adjustment.

01/06/2026

The two faces of Scotland. The sun is out for a dip in Loch Ness. Then heavy mist and rain for a very wet uphill walk up to ‘The old Man of Storr’ on the Isle of Skye, only to reach the destination in zero visibility. Can’t book in the weather here.
Dr Jim is available on Tuesday 2nd so if you need an adjustment, just ring the practice.
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26/05/2026

Dr Narrelle ticked off a bucket list item today walking the Cinque Terra trail. Followed up by a swim in the Med.

24/05/2026

Florence, sunset and a bike. Dr Narrelle has found perfection and might keep pedalling.
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18/05/2026

Dr Narrelle getting her steps up climbing the dome of St Peter’s Basilica.
Dr Jim is available on Tuesday 19th for anyone who has done too many, or not enough steps!
Give Wendy a ring or leave a message.