Fit4you Massage

01/08/2026

Who’s joining the happy cell challenge?

It’s a kind of cute and catchy little tune 🎶 bringing positivity so why not.

Take a photo today, sing this little song every day until the end of the month, take another photo and let’s see if you notice a difference.

Make a note of how you feel today too - energy levels, pain / discomfort, mood etc and compare notes at the end of the month.

Happy singing 🎶😃

14/07/2026

At Healthy In the Hills Sydney we are yet again running our healthy conversations events.
This time we are celebrating wellness week by running 4 events in one week.

Save the dates and rsvp to each of the events to get all the updates as we add details.

💝

🌿 Save the Dates! 🌿

Healthy In the Hills Sydney is excited to bring you a series of community health & wellness events in collaboration with Spicy Bean Cafe

Join local health professionals as we explore important topics that matter to our community:

💙 Men's Health
🌸 Perimenopause & Menopause
👩‍🎓 Teenage Health
💚 Pain Management

📅 Dates:
• Wednesday 2 September - https://www.facebook.com/share/1DAhamVnE8/
• Friday 4 September - https://www.facebook.com/share/1Lb4aGrXYD/
• Monday 7 September - https://www.facebook.com/share/1EKvJMoFnd/
• Wednesday 9 September - https://www.facebook.com/share/1BXRm6GY6S/

🕕 Time: 6:00 pm – 8:30 pm
📍 Venue: Spicy Bean Cafe, 1 Mandala Parade, Castle Hill

Whether you're looking to learn, ask questions, or connect with like-minded people, these evenings are designed to educate, inspire, and support better health for everyone.

👉 Save the dates now and keep an eye out for more details on each event coming soon!

11/06/2026

It is TODAY!
Free Community Health & Wellbeing Day kicking off at 8am TODAY at Spicy Bean Café Hills Showground.

Check out the line up of free health sessions

See you there

11/06/2026

Our event is on tomorrow at Spicy Bean Cafe.

Check out our incredible list of speakers.

Come along, grab a coffee and some delicious food and meet the wellness practitioners.

https://www.facebook.com/share/1BKnCTmREH/

02/06/2026

This is important health talks for all females.

Well done Sydney Low Carb Specialists for bringing this to our community

PERIODS, HORMONES & FERTILITY
Information Night

Are your periods irregular, painful, heavy, unpredictable or simply not making sense?
Have you ever wondered what your menstrual cycle can reveal about your overall health, hormones, metabolism and fertility?

Join us for a practical, evidence-informed evening where we'll explore the links between:

✔️ Period health and overall wellbeing
✔️ PMS, painful periods and irregular cycles
✔️ Hormones, insulin resistance and metabolism
✔️ Food-first and lifestyle medicine approaches to supporting women's health
We're also delighted to be joined by special guest speaker Dr James Brown, Gynaecologist.

📅 Wednesday 29 July 2026
🕡 6.30pm
📍 Crestwood Community Centre, Baulkham Hills
🎟️ $5 per ticket
🍓 Light refreshments provided

Speakers:
• Dr James Brown (Gynaecologist)
• Dr Deepa Mahananda (GP)
• Kate Oetsch (Dietitian)
• Kathryn Mayne (Health Coach)

🎟️ Tickets are essential.

Book here:
https://www.trybooking.com/DMQBY

Tag a friend, daughter, sister or partner who might benefit from this conversation.

12/05/2026

Hi everyone,
I’ve been a bit quiet lately - as many of you know I am currently overseas.

We started with a trip to Sweden 🇸🇪 visiting family and friends and then continued to UK 🇬🇧 where we met our hosts & host dogs and spent the week getting to know them and train with them.

We arrived in the Netherlands 🇳🇱 on Sunday and met the rest of the Australian team.

Today we have checked in at and doing official team training to get accustomed to the equipment and rings.

It is really exciting to be representing Australia at this event and seeing all the other countries too. There are 43 countries competing!!

I will post an update again when I get a chance; the rest of the week is going to be full on with really long days competing.

Eva