Hills Family General Practice

14/05/2026

New Nurse to the HFGP nursing team is Yasmine. Please make her feel welcome.

Yasmine completed Bachelor of Nursing (Advanced Studies) from the University of Sydney in 2022. She is a dedicated and compassionate Registered Nurse committed to delivering safe, high-quality care to patients of all ages.

Yasmine completed her national immunisation program training in 2025. She is experienced in delivering a wide range of clinical services, including childhood and adult immunisations, nursing procedures, wound care, health assessments and care plans.

She enjoys providing health education and helping patients better understand their conditions, treatments, and preventative care options. She tries her best, to make every patient feel comfortable and supported. Yasmine is fluent in English, Cantonese, and Mandarin, and is able to provide inclusive care to patients from diverse cultural backgrounds.

She has settled in very well with us and is proud to be part of the Hills family General Practice team. She looks forward to supporting you and your family’s health.

14/05/2026

Not a new face but a new role.

Vihara has been part of Hills Family GP for over three years, initially working as a medical receptionist while completing her Bachelor of Nursing at Western Sydney University. She now returns to the practice as a Registered Nurse.

Her experience at reception has enhanced her appreciation for clear communication and holistic, patient-centred care.

Throughout her training, she completed clinical placements in emergency, intensive care, acute medical and mental health settings, where she developed strong clinical judgement and a commitment to safe, evidence-based practice.

Whilst working here as a Registered Nurse Vihara is studying Medicine at Western Sydney University.

She is grateful to continue her journey with Hills Family GP and is committed to ensuring every patient feels heard, supported and cared for.

11/05/2026

Today is International Nurses Day! Here at HFGP, we have 4 very dedicated nurses- Kylie, Kim, Ping, Vihara and Yasmine. Who all strive to improve people's health and provide care at times of need.

Happy Nurses Day !!!!!!!!☕☕🍫🍫

04/05/2026

❤❤❤The time has come around again!!❤❤❤❤
Its Heart Health week.
Have you had your bloods done in the past 12months or have we checked your blood pressure this year?
If not, book an appointment to come in and see us.

We're working to make heart health achievable for all people in Australia through research, advocacy, awareness and support.

12/03/2026

Today is World Kidney Day

Kidney disease occurs when your kidneys lose the ability to filter waste and excess fluid from the blood effectively. This can cause toxins to build up, leading to serious health issues such as high blood pressure, heart disease, and even kidney failure. Often called a “silent disease,” kidney problems may not show symptoms until much of the function is lost.

In Australia, one in three adults is at risk, making early detection vital. Simple blood and urine tests can help identify problems early, allowing for treatment and lifestyle changes to slow or even prevent further damage.

Have you had your kidneys checked in the last 12months? a simple blood and urine test can let you know how they are going. Book in to see one of our doctors.

Your kidneys play a vital role in your body. Without them, you would struggle to process toxins, and this would have a devastating impact on your health.

11/02/2026

Good way to start the day with a plank!!

04/02/2026

February is Ovarian Cancer Australia Awareness month.
Unfortunately, ovarian cancer can be vague and often difficult to diagnosis. It is very important you see your GP if you have any of the symptoms listed below that persist. Its important to also remember, many of these symptoms can be caused by other much less serious medical conditions, it is best to get checked. The earlier a cancer is found the more success there will be in treating it. The most commonly reported symptoms for ovarian cancer are:
-Increased abdominal size or persistent abdominal bloating
-Abdominal or pelvic (lower tummy) pain
-Feeling full after eating a small amount
-Needing to urinate often or urgently
-Additional Symptoms may include:
-Changes in bowel habits
-Unexplained weight gain or loss
-Excessive fatigue
-Lower back pain
-Indigestion or nausea
-Bleeding after menopause or in-between periods
-Pain during s*x or bleeding after

Held in February each year to educate, advocate and elevate awareness of ovarian cancer.

11/11/2025

November= Movember! Its all about men's health, so if you or know someone who hasn't been in a while or you have any concerns. Book in for a long appointment and come in to speak with one of our Drs.

https://au.movember.com/mens-health/general

17/10/2025

Today is World Menopause Day
https://www.menopauseinfo.org/publications/
With increased awareness, education and medical advancements in recent times, there is still a lot more to be done. Each year World Menopause Day shines the spotlight on the challenges facing women during the menopause transition and highlights improvements in research, education and support.

Factsheet Cardiovascular Disease English | bangla | Chinese | croatian | dutch | french | greek | hebrew | hungarian | italian | malaysian | mongolian | portuguese | spanish | Taiwanese | turkish

14/10/2025

Australia has one of the best survival rates for breast cancer in the world. Although more people are diagnosed with breast cancer each year, the mortality rate from breast cancer is going down.

Finding breast cancer early gives you the best chance of effective treatment.
You should examine your breasts regularly to be aware of anything that looks or feels different.

If you notice any changes in your breast that are new or unusual for you, you should see your doctor as soon as possible. Not all breast changes are cancerous (they may be ‘benign’ changes).

Do you know how to check your breasts??

https://www.bcna.org.au/know-yourself-feel-yourself/

https://www.bcna.org.au/resources/screening-and-diagnosis/how-to-check-your-breasts/