BOOK A FREE STUDIO TOUR & MEMBERSHIP CONSULTATION HERE: https://calendly.com/realstrength/free-membership-consultation
< OUR FOCUS >
At Real Strength we’re dedicated to helping people of all ages, genders, abilities and fitness levels to become stronger and gain the full benefits of strength training. Clear individualised programming, qualified technique coaching, and constant supervision are the
pillars of consistent, predictable results...be it in the realms of health, rehabilitation or ageing well.
< MEMBERSHIP TYPES >
NEVER TOO LATE PROGRAM
It’s never too late to become stronger. Even if you’ve not exercised in years (or hate the gym!), our Never Too Late Program is specifically tailored to your individual needs and will have you moving better and feeling stronger in no time. These small closed group sessions are especially suited to those with age related significant muscle loss, recovery from illness, during/post cancer treatment, or have physical disabilities. Not only will you gain strength, you’ll also gain new friendships and a real sense of community and belonging.
GENERAL STRENGTH SESSIONS
General Strength sessions include members from all age groups, including graduates of the Never Too Late Program. All sessions are fully supervised and include personalised coaching in a group environment. Members attend two sessions per week, which provides optimum results with sufficient recovery between sessions.
WOMEN'S SESSIONS
These sessions are a safe space for the growing community of women who want to feel strong and energised. Heavy weight training has the effect of elevating moods through serotonin stimulation. It is great for increasing metabolism through building lean body tissue, as well as regulating hormones. Postmenopausal women use these sessions to improve bone density. It's a great space for a chat & laugh too.
SESSION TIMES
We have a range of session times available Monday-Friday to suit your schedule. Please contact us to chat about our timetable, membership options and availability. You can book a free studio tour and membership consultation here: https://calendly.com/realstrength/free-membership-consultation
