Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga

Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga With classes in Caulfield & North Melbourne, Yoga Essence offers yoga classes for beginners and intermediate level in a safe, relaxed environment.

Yoga Essence offers yoga, kids yoga and mindfulness classes in Caulfield South and North Melbourne. We offer classes for beginners through to intermediate level students in a friendly, safe and supportive environment.

16/09/2026

Mellow Elephant founder and former English teacher Billy Rosenbeck shares how he became a champion of meditation, found work in prisons and package stores, and made a movie along the way.

14/09/2026

Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind.

09/09/2026

Peace In Schools Executive Director Janice Martellucci discusses the benefits of incorporating intentional, evidence-based mindfulness training into regular school curriculum, and the far-reaching value of simply equipping kids to meet and love themselves.

05/09/2026

If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences.

01/09/2026

Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders.

27/08/2026

Our brains are prediction machines trying to keep us safe. But over time, we can wind up habitually choosing the relative safety of assumption over the risk of uncertainty. Mindful contributor Cathering Swett examines how we can work more skillfully with what she calls the predictive shadow, so we c...

26/08/2026

A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.

21/08/2026

Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC.

18/08/2026

This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest.

14/08/2026

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion.

Address

237 North Road
Caulfield South, VIC
3162

Telephone

+61411223340

Website

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