Vashti's Naturopathy

11/12/2023

I'm offering 2 new programmes.

1. Weight loss
2. Cellular cleanse & detox

Each programme is at the special price of $299 and is over the course of 3 months. The cost includes a 1 hour comprehensive consultation plus 5 shorter consultations.

If you would like to book or have questions..0476 151 780

13/04/2023

I am really pleased to be able to offer Fitgenes DNA testing.
Our genes don't change , but we can influence the expression of our genes through our diet, lifestyle and supplement choices.
This is good news. It means we are not doomed to have the same health problems as our family members.

12/04/2023

Good morning,

As of next week I will be consulting from Eyre Health at shop 6/42 Poynton Street Ceduna. You can book online or call (08) 8102 4354.
Or you can text me on 0476 151 780.

20/01/2023

Researchers now know that pretty much all cells, in all types of tissue , are replaced with new cells. The cells that line our digestive tract have a very short life..just a few days, red blood cells live for 120 days...constant break down and rebuild going on!! Even bone and brain!

Remember the old saying..you are what you eat.... ??

20/01/2023

Isn't this incredible

It was thought that kidney cells didn’t reproduce much once the organ was fully formed, but new research shows that the kidneys are regenerating and repairing themselves throughout life.

12/01/2023

Let food be your medicine!
What does that really mean?

Just imagine that your body is just a bunch of individual functioning cells..around 50-100 trillion of them! Together they make up different tissues, organs, systems.

What we put in our mouth directly has an effect our cells. Really it does!!

Our food provides fuel
and raw material to literally make new cells...around 10 million new cells every second we are alive!!

Certain food compounds initiate gene upregulation or down regulation to improve immune cell activity , to repair, detoxify, create energy. This creates healthy functioning cells which means a healthy body and good energy...a healthy person!

Some foods have a negative effect on cell function and create inflammation, congestion, toxicity, low energy production poor waste removal.......this is a condition we don't want our cells to be in! This is pain, inflammation, fatigue, brain fog, low motivation, sinus congestion, allergies, digestive problems, constipation, diarrhea, chronic infections of all kinds, type 2 diabetes, fatty liver, overweight and difficult to lose weight, headaches, poor sleep, high or low blood pressure, asthma, neuralgias, skin problems and many more symptoms too numerous to mention......

A truly holistic approach to feeling better must then include as many foods as possible that result in healthy cell function. This just makes sense I think. At the same time reducing foods that result in the opposite effect. Makes sense?


Most people also benefit greatly from the addition of some herbs and other plant compounds specifically to help with different individual issues a person may have.

Send a message to learn more