Wired to Move

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Wired to Move

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Utilising the power of our brain and nervous system.

With our unique approach, we generally see clients pain and injuries vastly improve or resolved in one to three sessions, although results may vary with each individual.

29/10/2026

Just because an injury has healed doesn't mean the nervous system has stopped protecting it. 🧠

Our bodies are incredibly complex, and the pain we experience today isn't always a reflection of what's happening structurally.

Following an injury, the nervous system can continue to predict and perceive threat long after the tissues have healed, contributing to ongoing pain, tension and movement restrictions.

This is why I place so much importance on understanding someone's history and addressing the nervous system rather than simply chasing symptoms.

When we change the perception of threat, we can change the protective response.

This client's progress is a powerful reminder of why I work this way. 🙌

22/10/2026

So grateful for Liz’s trust and kind words 🙏 With a history of scoliosis and chronic sciatica, it’s been great to see such a positive change in her pain and movement. ❤️

12/10/2026

Primitive and postural reflexes play an important role in how we develop, control movement and maintain posture.

Our ability to integrate these reflexes can be influenced by our early development, birth experiences, injuries, surgery and physical or emotional trauma.

When these reflexes aren't well integrated, they can influence how the body moves, where it holds tension and how it compensates. This can show up as tight hamstrings, restricted movement, lower back pain or tension in the calves, even when the area itself isn't where the problem started.

In this video, you can see how the reflex response changes as we work through the process.

By addressing these neurological patterns, we can start to change how the body organises movement, rather than continually chasing symptoms without understanding what's contributing to them.

Less chasing symptoms & more understanding the nervous systems strategy. 🧠

24/09/2026

This assessment gives me another way to see how the nervous system is organising movement.

It can give me information about the strategies and pathways being used to create movement, as well as highlighting primitive reflexes that may still be influencing how someone moves.

It’s another piece of information I can add to everything else I find during an assessment to help determine where to start.

16/09/2026

Why do I target old scars?

A scar changes the sensory information coming from that area.

The mechanoreceptors in and around the tissue are constantly providing information about touch, pressure and movement. When that information is interpreted as a potential threat, the nervous system can change how it organises movement as a protective response.

So sometimes the issue isn’t simply the scar itself.

It’s the sensory information the nervous system is receiving from it.

This is why I pay attention to changes in movement when I stimulate an old scar.

If it creates a meaningful change, that’s a big clue as to where I’d start to solve the problem.

31/08/2026

Your lymphatic system is doing a LOT more than just “draining fluid.”

It plays an important role in regulating inflammation, managing fluid around your tissues and helping your immune system see what’s happening in the body.

Lymph picks up excess fluid, immune cells and other material from your tissues and transports it through your lymph nodes, where your immune system can monitor what’s going on.

So when we work with the lymphatic system, we're not simply “flushing toxins.”

We're supporting a system that helps regulate the fluid, immune and inflammatory environment of your tissues.

This matters for more than just general health.

Pain, movement and muscle tension are all influenced by the environment your nervous system is working within.

That's why I include lymphatic work in my approach, not because it's a magic fix, but because your nervous system, immune system and tissues don't operate independently. They're one connected system.

In this reel I’m showing you a simple cervical lymph clearing technique you can use on yourself.

The key is gentle, rhythmic pressure because lymphatic work isn't about pushing harder. 🧠💧

24/08/2026

Helping kids like this is really special to me 🤩

This boy came to me because his parents were looking for some support. He had been pigeon-toed since birth and they wanted to understand if there was anything contributing to the way he was moving.

The main advice they had been given was to ride scooters with his foot straight.

When I watched him walk, there were a few things that stood out. His feet were turning in, he was landing heavily through his feet, and he didn't have great control through his foot strike.

For me, that isn't just about looking at the feet and trying to change how they're positioned.

We found some compensations around his hips, as well as retained primitive reflexes, which gave us some clues about how his nervous system was organising his movement.

So rather than spending time teaching him how to walk differently, we worked on the sensory information his nervous system was missing and provided the inputs it was asking for.

Then we watched what happened.

The nervous system is a self-organising system. When you provide it with the right information, it can organise movement very differently.

His feet became quieter, his legs had more control and his walking changed without us having to cue or train a different walking pattern.

This was only 1 session let alone what we can do with further sessions to come.

This is why I target the nervous system.

We didn't need to change the movement directly. We addressed what was influencing it, provided the nervous system with the input it needed, and the movement changed. 🧠

22/05/2026

Seeing changes in pain, movement and confidence is always the goal but hearing someone feel more connected and capable in their body again is the part that matters most.

The body is always adapting. Sometimes it just needs clearer input and the right environment to do it.

Really happy to see such a positive change happen so quickly.

If you’ve been dealing with ongoing pain, tension or movement issues that haven’t fully resolved, feel free to reach out and see if this approach might be a good fit for you. 🧠📈

Address

Cessnock, NSW
2325

Website

https://www.wiredtomove.com.au/book-online

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