Cessnock Chiropractic

Cessnock Chiropractic Book online https://cessnock-chiropractic.au2.cliniko.com/bookings

Adjustments - Joint mobilisation- Massage - Dry needling - Advice - Rehab

At 91 years young, todayโ€™s patient reminded me of something important: movement is medicine. ๐Ÿ’™Too often people assume ac...
21/05/2026

At 91 years young, todayโ€™s patient reminded me of something important: movement is medicine. ๐Ÿ’™

Too often people assume aches, stiffness, or slowing down are โ€œjust part of getting older.โ€ But the body has an incredible ability to adapt, heal, and keep moving โ€” at any age.

This amazing patient is still prioritising their health, mobility, and independence at 91, and honestly, thatโ€™s inspiring. ๐Ÿ™Œ

Chiropractic care isnโ€™t about chasing perfection โ€” itโ€™s about helping people stay active, comfortable, and doing the things they love for as long as possible.

Age is not the goal. Quality of life is. โœจ
Chiro is NOT just 'cracks"

๐Ÿƒโ€โ™‚๏ธ Are you a runner?Whether itโ€™s Achilles pain, hamstring strains, tight calves, sore hips or knee pain โ€” I help runne...
18/05/2026

๐Ÿƒโ€โ™‚๏ธ Are you a runner?

Whether itโ€™s Achilles pain, hamstring strains, tight calves, sore hips or knee pain โ€” I help runners and active people recover and move better.

Treatment may include:
โœ”๏ธ Dry needling
โœ”๏ธ Soft tissue therapy
โœ”๏ธ Mobilisations & manipulations

Letโ€™s get you back doing what you love ๐Ÿ‘Ÿ

10/05/2026

Did you know?
As a chiropractor I can diagnose, manage and treat musculoskeletal conditions affecting any part of the body

12/04/2026
12/04/2026

6.9 million Australians are living with a musculoskeletal condition right now - that's more than 1 in 4 of us.

Back pain alone accounts for over $3.4 billion in annual healthcare costs and 177,000 hospital admissions.

Evidence-based chiropractic care is a safe, effective, and cost-efficient part of the solution, yet it remains underutilised in Australia's health system.

That's what Chiropractic Australia is working to change.
Learn more about what we do here: chiropracticaustralia.org.au

And if you or someone you know has experienced back pain, contact your Chiropractor.

Struggling with knee pain from osteoarthritis? Thereโ€™s strong evidence that weight loss can make a real difference.Resea...
09/04/2026

Struggling with knee pain from osteoarthritis? Thereโ€™s strong evidence that weight loss can make a real difference.

Research shows that losing just ๐Ÿ“โ€“๐Ÿ๐ŸŽ% ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ can lead to meaningful improvements in pain, mobility, and overall function. In fact, around ๐Ÿ๐ŸŽ% ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ฅ๐ข๐ง๐ค๐ž๐ ๐ญ๐จ ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ๐ฅ๐ฒ ๐ซ๐ž๐๐ฎ๐œ๐ž๐ ๐ค๐ง๐ž๐ž ๐ฉ๐š๐ข๐ง and better quality of life.

Why does it help? Every kilo lost reduces the load going through your knees with every step โ€” and less body fat also means less inflammation in the body.

The good news? You donโ€™t need extreme changes to see benefits. Small, consistent steps with nutrition and movement can go a long way.

๐Ÿ’ก And while the strongest evidence is for the knee, ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฆ๐š๐ฒ ๐š๐ฅ๐ฌ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ข๐ง ๐จ๐ญ๐ก๐ž๐ซ ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž ๐ก๐ข๐ฉ ๐š๐ง๐ ๐š๐ง๐ค๐ฅ๐ž, especially where excess load is contributing to pain.

๐Ÿ“– Reference: https://pubmed.ncbi.nlm.nih.gov/30051952/

If knee pain has been holding you back, this could be a powerful place to start.

Existing clinical guidelines recommend weight loss for adults with knee osteoarthritis and obesity, but the supporting evidence to date remains inadequate. There is also no pooled data on physical function and quality of life. This study aims to examine the efficacy of weight loss on pain, self-repo...

Free walking group, Bridges Hill Park Cessnock 5:30pm Thursdays.
25/03/2026

Free walking group, Bridges Hill Park Cessnock 5:30pm Thursdays.

This Saturday is Seniors Day at parkrun ๐Ÿ’™ Come along, enjoy a walk or run, and celebrate the incredible seniors in our c...
09/02/2026

This Saturday is Seniors Day at parkrun ๐Ÿ’™ Come along, enjoy a walk or run, and celebrate the incredible seniors in our community. Everyone is welcomeโ€”bring a friend and join the fun at the park!

Nulkaba parkrun Cessnock City Council Senior's Festival Event
Saturday 7th March , 2026 7:45 am (First Timers brief) 8am (Event start).
Free for all, Cool drink & light refreshments after event.
Invite all the seniors you know to this introductory event .

๐ŸŸข **Get Active in Cessnock โ€” FREE Exercise Ideas!** ๐ŸŸขLooking for fun, free ways to get moving around Cessnock? Here are ...
06/02/2026

๐ŸŸข **Get Active in Cessnock โ€” FREE Exercise Ideas!** ๐ŸŸข

Looking for fun, free ways to get moving around Cessnock? Here are some great options for all ages and fitness levels:

โœจ Saturday parkrun at Nulkaba
Join the friendly 5 km walk/run at Nulkaba parkrun every Saturday morning โ€” suitable for walkers, joggers and runners alike. Itโ€™s completely **free**, inclusive, and a great way to meet others while staying active! ๐Ÿ“๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
https://www.parkrun.com.au/nulkaba/

๐Ÿ‹๏ธ Outdoor fitness stations & loops
Check out the outdoor fitness equipment and walking paths at Chinamanโ€™s Hollow / Maybury Peace Park โ€” free and open to everyone for strength moves, cardio and fresh air workouts.

๐ŸŒณ Local parks & trails for walking, jogging & cycling**
Cessnock has loads of parks, shared paths and nearby natural areas (including around Werakata National Park) which are perfect for DIY exercise like walking, running or bike riding โ€” totally free!

If you need company I am often at Park run on Saturdays. Want to try cycling? Let me know and I can arrange a ride in Werakata national park or Hermitage Rd

The event takes place at St Phillips Christian College, 10 Lomas Lane, Nulkaba, NSW 2325 Please note that the school grounds are not open to the public outside of the official event time and should only be accessed during the scheduled parkrun event to maintain safety and respect for school operatio...

Address

19 Cabernet Grove
Cessnock, NSW
2325

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 4pm

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