Tamra Jaye Wellness

05/07/2026

Spots available this week (6-10 Jul)

Mon 5pm 2hr slot (or a couple)
Wed 3pm 1hr
Thurs 4.15 & 7pm 1 hr ea
Fri 2pm 1 hr

26/06/2026

I've just opened a group breathwork session for Sunday 12th July. Only 6 spots available in The Hut where it will be cosy and warm and nurturing xx Book online or PM me.

Ooh, and I have completely re-shuffled the playlist 😀

www.waters-meet.co/bookonline

08/04/2026

Appts available this week:
10.00 Thur 9th
1.00, 2.30 Fri 10th
10.00, 11.30 Sat 11th

26/02/2026

Did you know that I'm offering a new type of massage?!

REMEDIAL RHYTHMIC MASSAGE
(Deep tissue release with deep nervous-system calm)

Remedial Rhythmic Massage is a therapeutic treatment that combines evidence-based remedial massage with rhythm, mindfulness, and gentle energetic awareness to support both physical release and deep relaxation.

This approach is ideal if you’re feeling out of balance on multiple levels — physically tense, mentally overactive, or simply in need of a reset. It is also a supportive option for those seeking a slower, more integrated massage experience.

What makes Rhythmic Massage different:
• The session is guided by slow, steady rhythm designed to support nervous-system regulation and a sense of safety.
• Predictable movement and pressure help the body settle and release holding patterns.
• A shamanic-style drumbeat is used to support deep relaxation and inward focus; the session is otherwise held in silence, aside from essential communication.
• Firm, remedial pressure is used throughout. This is not a light massage — areas of tension are worked thoroughly and may involve a “good hurt” that many clients find relieving.*
• Gentle rocking and rhythmic movement can evoke a sense of being safely held, supporting relaxation and embodiment.
• Emotional responses can occasionally arise when the body relaxes deeply. This is a normal response, and support is available if you’d like to briefly talk afterward.
• The session concludes with a short, chakra-balancing integration that can be done in silence, or I can share what I am seeing.

Session details
• 1.5 hours — $140
• Health fund rebates available
• Gift vouchers available

You can expect to leave feeling grounded, settled, and deeply relaxed.

* If you have a specific injury or require very firm, targeted remedial work, please book a standard remedial massage instead.

** This is a professional therapeutic treatment. It is non-sexual in nature. Clients remain in underwear and oil is used.

16/01/2026

Meditation Saturday mornings? Retreat?

I'll be sitting at 10am, feel free to join me. But please PM or book online first.

I've attached here a clip that most closely resembles what I teach (Zen), and my direct experience of meditation.

Of all the healing modalities I share, it is my belief that this one is the single most helpful; just not the easiest. Eventually everything leads here, to you sitting here, now, with your stories, pains, attachments, beliefs, pleasures and frustrations. And they are right here, inside - where else can they possibly be? Yet many of us are seeking healing out there...

Think on that for a moment.

At some point in the next few months I'll run a retreat. Retreats have been such a powerful experience for me, I can't not share them! They will only be open to people that visit these meditation sessions, however, as they are too intense to just dive straight into. So please express your interest by being a bum on a cushion at Waters Meet on a Tuesday night or Saturday morning. 🩵🙏

Why Your Mind Won't Stop Talking to Itself - Alan Watts 's an endless stream of internal chatter running insid...

13/01/2026

Meditation in the Bell Tent tonight. 7pm 💚