Bump Recovery Physio

Bump Recovery Physio Bump Recovery Physio provides antenatal and postnatal physiotherapy, with the highest quality of care being the top priority.

Telehealth and Home Visits Available

16/06/2026

Take this as your sign to book that appointment 🤩

Hip pain? Back pain?
Leaking with a cough? Leaking with running?
Noticed some signs of prolapse?
Postpartum C-section? Postpartum va**nal delivery?

No time like the present to book that appointment!

You don’t have to wait for things to get worse, we are here to help at any stage - pregnancy, postpartum, and beyond. 🫶🫶🫶

June is Pelvic Organ Prolapse Awareness Month 💗💗 Nearly 1 in 3 women will experience some form of prolapse in their life...
14/06/2026

June is Pelvic Organ Prolapse Awareness Month 💗💗

Nearly 1 in 3 women will experience some form of prolapse in their lifetime.

Scroll through to see what you can do to help manage your prolapse ➡️➡️➡️

Perineal Tearing During Childbirth ✨✨ Perineal tearing is one of the most common childbirth injuries, affecting many wom...
11/06/2026

Perineal Tearing During Childbirth ✨✨

Perineal tearing is one of the most common childbirth injuries, affecting many women during va**nal birth.

While the word “tear” can sound alarming, most tears heal well with proper care and support.

Book a Birth Prep appointment to help reduce your risk, or a postnatal assessment to get the support you deserve 🌸🌸

Keen to chat about all things birth and labour? Wanting strategies to help you through labour? is an evidence practice ...
09/06/2026

Keen to chat about all things birth and labour? Wanting strategies to help you through labour?

is an evidence practice based course, led by our Physio .pt (breaking her mat leave to join us- that’s just how much she loves it🤩)

Book now to gain practical skills and increase your confidence when it comes to your birth 🧡🧡🧡

Sarah and Abbey recently attended Dr Melissa Davidson’s Advanced Pessary Course, expanding their skills and treatment op...
05/06/2026

Sarah and Abbey recently attended Dr Melissa Davidson’s Advanced Pessary Course, expanding their skills and treatment options for the conservative management of pelvic organ prolapse.

thanks for a great learning opportunity!

If you’re experiencing symptoms of prolapse, such as:
💜 a feeling of heaviness or pressure in the va**na
💜 urinary incontinence
💜 a noticeable va**nal bulge

➡️ a pessary may be an effective option to help manage your symptoms and support you in getting back to the activities you love.

To find out whether a pessary is right for you, book a Pelvic Floor Assessment or Pessary Fitting with one of our physios💜💜

Throw back to when .pt was pregnant and teaching Born Ready 🤩Our next available workshop date has been changed to 27th J...
03/06/2026

Throw back to when .pt was pregnant and teaching Born Ready 🤩

Our next available workshop date has been changed to 27th June 12:45pm-2:45pm 🧡🧡🧡

with Amanda is here to help you learn tools to manage through labour, including various pain relief options and birth positions, and gain confidence with your labour.

Contact us for a cheeky discount code 🤫🤫🤫

We’re growing! We are looking for a passionate physiotherapist to join our all-star team! 🎉If you love supporting women ...
28/05/2026

We’re growing!

We are looking for a passionate physiotherapist to join our all-star team! 🎉

If you love supporting women through pregnancy, birth, and beyond—and want to work in a team that values purpose, connection, and growth—this is your sign.

Why Bump Recovery Physio?

• Supportive team culture
• Mentorship & ongoing development
• Flexibility and work-life balance
• Competitive pay

Apply now and help us change lives—one mumma at a time.

Tag someone who needs to see this!

More info: head to https://shorturl.at/XyKIH
Or contact:
[email protected]|0473430643

Abdominal Separation, or Diastasis Recti, is a normal part of pregnancy 💜How you support your body during and after can ...
26/05/2026

Abdominal Separation, or Diastasis Recti, is a normal part of pregnancy 💜

How you support your body during and after can make a big difference in your recovery. 🤰

If you’re noticing doming, weakness, or aren’t sure where to start with exercises, we can help guide you.

Book an appointment today online or call 0473430643💜

Keen to see what Born Ready is all about? Your Born Ready presented .pt is here to talk to you about all things birth. A...
19/05/2026

Keen to see what Born Ready is all about?

Your Born Ready presented .pt is here to talk to you about all things birth.

Amanda is passionate about helping women feel informed, supported, and confident as they move through pregnancy and learn about birth. She’s so passionate that she’s even coming in during maternity leave 🤩🤱

Born Ready is designed to give you practical, evidence based guidance around birth preparation 🤰

Book through (contact us at Bump Recovery Physio for a discount code 🤫🤫)

Have you been experiencing any of these symptoms?They can be subtle, but may be a sign of a prolapse.A prolapse occurs w...
18/05/2026

Have you been experiencing any of these symptoms?

They can be subtle, but may be a sign of a prolapse.

A prolapse occurs when one or more pelvic organs (such as the bladder, uterus, or bowel) shift downward into the va**nal space as support changes.

Early support can make a big difference in how it feels and how it progresses. This may include strengthening and coordination exercises, learning how to manage pressure, and, in some cases, additional support with a va**nal pessary.

We’re here to support you 🤩

Address

45 Pearson Street
Charlestown, NSW
2290

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61473430643

Website

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