Bump Recovery Physio

Bump Recovery Physio Bump Recovery Physio provides antenatal and postnatal physiotherapy, with the highest quality of care being the top priority.

Telehealth and Home Visits Available

Sarah and Abbey recently attended Dr Melissa Davidson’s Advanced Pessary Course, expanding their skills and treatment op...
05/06/2026

Sarah and Abbey recently attended Dr Melissa Davidson’s Advanced Pessary Course, expanding their skills and treatment options for the conservative management of pelvic organ prolapse.

thanks for a great learning opportunity!

If you’re experiencing symptoms of prolapse, such as:
💜 a feeling of heaviness or pressure in the va**na
💜 urinary incontinence
💜 a noticeable va**nal bulge

➡️ a pessary may be an effective option to help manage your symptoms and support you in getting back to the activities you love.

To find out whether a pessary is right for you, book a Pelvic Floor Assessment or Pessary Fitting with one of our physios💜💜

Throw back to when .pt was pregnant and teaching Born Ready 🤩Our next available workshop date has been changed to 27th J...
03/06/2026

Throw back to when .pt was pregnant and teaching Born Ready 🤩

Our next available workshop date has been changed to 27th June 12:45pm-2:45pm 🧡🧡🧡

with Amanda is here to help you learn tools to manage through labour, including various pain relief options and birth positions, and gain confidence with your labour.

Contact us for a cheeky discount code 🤫🤫🤫

We’re growing! We are looking for a passionate physiotherapist to join our all-star team! 🎉If you love supporting women ...
28/05/2026

We’re growing!

We are looking for a passionate physiotherapist to join our all-star team! 🎉

If you love supporting women through pregnancy, birth, and beyond—and want to work in a team that values purpose, connection, and growth—this is your sign.

Why Bump Recovery Physio?

• Supportive team culture
• Mentorship & ongoing development
• Flexibility and work-life balance
• Competitive pay

Apply now and help us change lives—one mumma at a time.

Tag someone who needs to see this!

More info: head to https://shorturl.at/XyKIH
Or contact:
[email protected]|0473430643

Abdominal Separation, or Diastasis Recti, is a normal part of pregnancy 💜How you support your body during and after can ...
26/05/2026

Abdominal Separation, or Diastasis Recti, is a normal part of pregnancy 💜

How you support your body during and after can make a big difference in your recovery. 🤰

If you’re noticing doming, weakness, or aren’t sure where to start with exercises, we can help guide you.

Book an appointment today online or call 0473430643💜

Keen to see what Born Ready is all about? Your Born Ready presented .pt is here to talk to you about all things birth. A...
19/05/2026

Keen to see what Born Ready is all about?

Your Born Ready presented .pt is here to talk to you about all things birth.

Amanda is passionate about helping women feel informed, supported, and confident as they move through pregnancy and learn about birth. She’s so passionate that she’s even coming in during maternity leave 🤩🤱

Born Ready is designed to give you practical, evidence based guidance around birth preparation 🤰

Book through (contact us at Bump Recovery Physio for a discount code 🤫🤫)

Have you been experiencing any of these symptoms?They can be subtle, but may be a sign of a prolapse.A prolapse occurs w...
18/05/2026

Have you been experiencing any of these symptoms?

They can be subtle, but may be a sign of a prolapse.

A prolapse occurs when one or more pelvic organs (such as the bladder, uterus, or bowel) shift downward into the va**nal space as support changes.

Early support can make a big difference in how it feels and how it progresses. This may include strengthening and coordination exercises, learning how to manage pressure, and, in some cases, additional support with a va**nal pessary.

We’re here to support you 🤩

Experiences like numbness or changes in sensation around your scar, core weakness, pelvic floor symptoms, or simply need...
14/05/2026

Experiences like numbness or changes in sensation around your scar, core weakness, pelvic floor symptoms, or simply needing time to process your birth are all common after a c-section. 🌟

For some women, recovery feels straightforward. For others, it can feel confusing, overwhelming, or heavy.

Understanding what’s normal during c-section recovery can help you feel more prepared, less alone, and more confident in your journey.

Support might look like booking an appointment during pregnancy if you’re planning a cesarean, or coming in early postpartum to learn what to expect and how to start your recovery.

Call us on 0473 430 643 or book online via the link in our bio 💗

Do you have a happy bladder? Or do you swipe through these and think your bladder might need some more help?If you think...
11/05/2026

Do you have a happy bladder?
Or do you swipe through these and think your bladder might need some more help?

If you think you might want some help to have a happier bladder, book a pelvic floor consult today. 💧

Born Ready Better Births 🧡🧡🧡 Small Group workshops 🧡 Hands on learning 🧡 Education to help you make the right choices fo...
07/05/2026

Born Ready Better Births 🧡🧡

🧡 Small Group workshops
🧡 Hands on learning
🧡 Education to help you make the right choices for your birth

New workshop dates at Bump Recovery Physio 👏👏👏
🌟 Saturday June 20th
🌟 Saturday August 1st

Book in via Born Ready Website - in our bio 🤩

Why am I constipated? It’s not always about diet. Sometimes it can be tight pelvic floor muscles, poor hydration, stress...
05/05/2026

Why am I constipated?

It’s not always about diet.
Sometimes it can be tight pelvic floor muscles, poor hydration, stress and holding patterns, or a lack of movement.

Book a pelvic health consult today, and let’s get things moving 💩

Address

45 Pearson Street
Charlestown, NSW
2290

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61473430643

Website

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