Bump Recovery Physio

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Bump Recovery Physio Bump Recovery Physio provides antenatal and postnatal physiotherapy, with the highest quality of care being the top priority.

Telehealth and Home Visits Available

🚩 Things that give me the ick as a women’s health Physio…Let’s normalise talking about pelvic health, ask more questions...
15/10/2026

🚩 Things that give me the ick as a women’s health Physio…

Let’s normalise talking about pelvic health, ask more questions and get the support you deserve.

Your symptoms may be common, but it doesn’t mean you have to put up with them 💗
You can get help with your aches and pains during pregnancy 💗
Pelvic floor exercises are best when they are tailored to you as an individual and you may not just need strengthening work 💗
Exercise is important during pregnancy and during your postpartum recovery 💗

If you aren’t sure, book in and see us at Bump Recovery Physio and let’s find the right thing for you 💗💗

07/10/2026

How to find us! 🚗

The easiest way is to type in “Bump Recovery Physio” into google maps which will bring you to our entrance on Pearson St.

There is street parking right out the front. Alternatively you can use the parking in Charlestown Square.

If you enter via Frederick street and park on parking level 2 or exit the shopping centre on the ground floor near Sushi Hub and Terry White Chemmart. Look for the Flip Out sign and walk through the alleyway. We are just across the road.

We hope this help!!! 🅿️🅿️

Share this with a friend who cheers a little too loud. Up The Knights 💙❤️💙❤️💙
01/10/2026

Share this with a friend who cheers a little too loud.

Up The Knights 💙❤️💙❤️💙

TMI? What’s that? All information is good information when it comes to pelvic floor function, symptoms, and rehabilitati...
27/09/2026

TMI? What’s that?

All information is good information when it comes to pelvic floor function, symptoms, and rehabilitation.

We often ask questions about:
🌟 bladder symptoms like leaking, volumes, frequency or emptying completely
🌟 bowel symptoms like constipation, straining, or feeling clean
🌟 sexual symptoms like pain with in*******se
🌟 prolapse symptoms like heaviness in the va**na, a dragging sensation, or “feeling not quite right”

The more information you feel comfortable sharing, the more information we have to create a plan to help you feel your best.

Contact us on 0473430643 if you have any questions or book a pelvic floor physiotherapy appointment online- link in our bio 🫶

24/09/2026

Amanda runs through some commonly asked questions about our Born Ready workshops.

We have a few spots left for our remaining workshops scheduled for:
✨Saturday 3rd of October
✨Saturday 7th of November
✨Saturday 12th of December

Book in via the born ready website or message us for more info

We love our patients, and we will always keep the mintie supply going! And yes you can have a mintie, you can even take ...
21/09/2026

We love our patients, and we will always keep the mintie supply going!

And yes you can have a mintie, you can even take 2 🤩🍬

17/09/2026

A little look at what we’ve got stocked in clinic 💙

We’ve hand picked products we genuinely love, use and recommend.

✨ SRC Health recovery shorts and Silicone strips
✨ Serola belts for SIJ pain
✨ myBrainCo supplements
✨ Natural lubricants from Olive & Bee and YES_Organics Australia

New Born Ready Dates! 🧡 Evidence-based 🧡 Physio-led🧡 Birth partner education 🧡 Confidence before birth Amanda is back in...
14/09/2026

New Born Ready Dates!

🧡 Evidence-based
🧡 Physio-led
🧡 Birth partner education
🧡 Confidence before birth

Amanda is back in action and hitting the floor running with new Born Ready dates 🤩

🌟Saturday 3rd October 12:45-2:45pm
🌟Saturday 7th November 12:45-2:45pm

Book in now via the Born Ready Website in bio🧡🧡

11/09/2026

🌸 Women’s Health Week | Day 5 🌸
Today is about the power of connection. 💗

Taking time to check in with the women around us, share a conversation, lend an ear, laugh together, or simply remind someone that they’re not alone.

Sometimes we can feel disconnected, even when we are surrounded by people.

Our health and wellbeing are strengthened by the people we connect with. 🤍

So today, reach out. Start a conversation. Make space for connection.

Because we’re stronger, healthier and happier together. ✨

🌸WOMEN’S HEALTH WEEK | DAY 4 | TO BREATHEA little something from Amanda, one of our women’s health physios 🤍Pregnancy an...
09/09/2026

🌸WOMEN’S HEALTH WEEK | DAY 4 | TO BREATHE

A little something from Amanda, one of our women’s health physios 🤍

Pregnancy and postpartum can be vulnerable times for our mental health. Between hormonal changes, sleep deprivation, physical recovery, feeding and the huge transition into motherhood, it’s easy for us to fall down the priority list.
As a mum myself, I’ve found it really helpful to have a little list of things that help me feel grounded and more like myself.

Sometimes it’s 5 minutes outside, a walk, a dip in the ocean or catching up with a friend. Sometimes it’s a massage, some time alone or asking for a little more help. And sometimes it’s reaching out for professional support.

The little things count. The big things count. And asking for help counts too. 🤍

This Women’s Health Week, take a breath and check in with yourself.

What helps you feel like you again?

Address

45 Pearson Street
Charlestown, NSW
2290

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61473430643

Website

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