The Chiro Studio

The Chiro Studio Welcome to The Chiro Studio in Charlestown, Newcastle! Discover expert treatment and dedicated service to enhance your health!

Run by Dr. Andrew Ullo with 15+ years of experience, offering personalized chiropractic care with advanced techniques.

02/06/2026

Want a quick way to wake up your hips before training?

This reverse tabletop external rotation flow is a great drill to improve:
✔️ Hip mobility
✔️ External rotation control
✔️ Glute activation
✔️ Movement quality

The goal isn’t to force range.

Move slowly, stay controlled, and own each position.

Perfect as part of a warm-up, recovery session, or whenever your hips are feeling stiff.

Try 5–10 reps per side and see how your hips feel afterwards.

Save this one for your next leg day 🔥

27/05/2026

Mobility + strength = better results.

The open book with a press is a simple way to build:
✔️ Thoracic rotation
✔️ Shoulder control
✔️ Strength in end range

Key focus:
• Keep hips stacked
• Control the rotation
• Don’t rush the press
• Own the end position

It’s not just about opening up — it’s about being strong there.

Add this into your warm-up or between upper body sets.

20/05/2026

Band-assisted chin ups hack

Instead of stepping into the band, try looping it under the armpits.

Why I like it:
✔️ Easier to set up
✔️ Feels more stable
✔️ Less swinging around
✔️ Quick transitions between sets

Great option if you’re building towards your first strict chin up or just wanting extra volume with better control.

14/05/2026

Heel pain doesn’t have to stick around 👣

Plantar fasciitis is one of the most common things I treat — but shockwave isn’t just for heels.

I also use it for:
✔️ Tendinopathies (Achilles, patella, shoulder)
✔️ Bursitis
✔️ Chronic soft tissue injuries

Why it works:
✔️ Stimulates healing
✔️ Improves blood flow
✔️ Helps reduce pain

But like anything — it’s not a standalone fix. Pair it with the right strength + mobility work and that’s where things change 💪

If your first steps feel like walking on glass… or you’ve got a ni**le that won’t go away — let’s sort it.

📍DM or book online to get started

07/05/2026

If your upper back doesn’t move well, your shoulders and lower back usually pay for it.

The ½ kneeling thoracic windmill is a great drill to improve:
✔️ Thoracic rotation
✔️ Shoulder mobility
✔️ Rib cage movement
✔️ Control through range

Key focus:
• Move slow
• Breathe through the rotation
• Don’t compensate through the lower back

Simple drill. Big payoff.

Add this into your warm-up before upper body sessions.

Save this for later.

30/04/2026

This one exposes weaknesses quick.

Top-leg side plank = adductor strength + core stability in one.

Most people:
✔️ Train glutes
✔️ Train abs
❌ Forget adductors

But your inner thighs play a huge role in:
• Pelvic control
• Hip stability
• Supporting the lower back

If they’re weak → something else picks up the slack.

Keep it simple:
Stay straight, control the hold, and don’t let the hips drop.

Add this into your program and you’ll feel the difference fast.

Save this one.

Great to have my mates drop in while back in Oz 🇦🇺Even royalty needs a tune-up 😉
23/04/2026

Great to have my mates drop in while back in Oz 🇦🇺
Even royalty needs a tune-up 😉

Our CFO putting in some hands-on work today 😅Shockwave therapy isn’t just a fancy machine — it’s a powerful tool we use ...
21/04/2026

Our CFO putting in some hands-on work today 😅

Shockwave therapy isn’t just a fancy machine — it’s a powerful tool we use to help with stubborn, long-standing injuries.

From heel pain and Achilles issues to tendon injuries and tight, irritated muscles… it’s all about stimulating healing, improving blood flow, and getting you moving better again.

If you’ve got something that just won’t budge, this might be the missing piece 👇

Send us a message or chat to us in clinic to see if it’s right for you.

12/04/2026

Great session with the crew at working through all things hips 👊

We covered:
✔️ Hip mobility & control
✔️ Strength through range
✔️ Common limitations (and how to fix them)
✔️ Practical drills to plug straight into training

Always a good time getting in front of a motivated group that actually wants to move and train better.

Appreciate the energy and effort from everyone involved.

Looking forward to the next one.

07/04/2026

Tight low back? This one hits the spot 🎯

A simple ball release targeting the QL (quadratus lumborum) can help reduce tension and improve how your lower back feels and moves.

Key focus:
✔️ Find the tight/tender spot (just off the spine)
✔️ Breathe and relax into the pressure
✔️ Small movements > aggressive rolling
✔️ 60–90 seconds each side

This isn’t about smashing as hard as you can — it’s about letting the muscle relax.

Great to use after training or at the end of the day if your back feels tight.

Save this for when your low back needs it.

Address

47 Arnold Street
Charlestown, NSW
2290

Telephone

+61413925004

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