The Chiro Studio

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Charlestown, NSW
The Chiro Studio

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Welcome to The Chiro Studio in Charlestown, Newcastle! Discover expert treatment and dedicated service to enhance your health!

Run by Dr. Andrew Ullo with 15+ years of experience, offering personalized chiropractic care with advanced techniques.

13/10/2026

Did you know that a single tight muscle can set off a ripple effect throughout your body? By tuning into your body’s early warning signs and addressing tightness as soon as it appears, you can prevent minor discomfort from becoming major problems. Proactive care keeps your entire movement system strong and flexible.

03/10/2026

😂 Me for 26 rounds: “Yeah, nah… next year is our year.”

🔴🔵 Me this week: GET THE JERSEY ON. GET THE SCARF ON. CANCEL EVERYTHING. WE’RE WINNING THE GRAND FINAL. 🏆😂

23/09/2026

I’m excited to announce a new perk for The Chiro Studio community! We’ve partnered with OUR. Pilates Co to give our clients access to some exclusive offers across their Reformer Pilates studios.

If you’ve been thinking about giving Pilates a try, you can now receive:

* 50% off OUR.’s 2-week unlimited Intro Offer
Use code CHIRO50

OUR. has studios in Charlestown, Cameron Park, Toronto and Morisset, with classes for all experience levels and little ones welcome in every class.

18/09/2026

We’re excited to announce a new perk for The Chiro Studio community! We’ve partnered with OUR. Pilates Co to give our clients access to some exclusive offers across their Reformer Pilates studios.

If you’ve been thinking about giving Pilates a try, you can now receive:

* 50% off OUR.’s 2-week unlimited Intro Offer
Use code CHIRO50

OUR. has studios in Charlestown, Cameron Park, Toronto and Morisset, with classes for all experience levels and little ones welcome in every class.

15/09/2026

Warm up smarter, not harder 💪

A dowel is a simple tool that can help get your shoulders, upper back and hips moving before training.

A few controlled reps → better movement → ready to train.

Don’t just jump straight into your workout. Move first. 🔥

09/09/2026

R U OK? 💛

Every day should be R U OK? Day.

Check in. Ask how someone really is. And give them the space to answer honestly.

A simple conversation can make a big difference. 💙

08/09/2026

Back Plank = Reverse Plank, but more accessible 👊

If the reverse plank bothers your wrists, elbows, or shoulders, this variation is a great alternative.

By placing your upper back on a bench, box, bed, or Swiss ball, you can take a lot of the pressure off the upper body while still getting the benefits:

Glutes
Hamstrings
Core
Upper back
Postural muscles

Think of it as a regression that still builds strength, not an easier version that does nothing.

Start with 3 x 20–30 second holds

06/09/2026

💗 Women’s Health Week | 7–11 September

A little reminder to put your health on the to-do list too.

Between work, family, training and everything else life throws at you, it’s easy to put your own health checks on the back burner.

This week is a good prompt to stay on top of the important stuff — including cervical screening, breast checks and regular health check-ups.

Prevention is better than waiting for something to go wrong. ❤️

Take a few minutes for yourself this week.

Address

47 Arnold Street
Charlestown, NSW
2290

Telephone

+61413925004

Website

http://thechirostudio.au/

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