Choosebetter4u

Choosebetter4u Life is about choices (cause and effect). Our goal is to assist you with understanding how your life choices both affect, and effect, your life.

28/07/2026

Therapy is a deeply intimate space where trust must exist. The rapport building phase is instrumental to the implementation of interventions, transparent processing, being able to call your client out, identifying patterns and having the “hard conversations”, etc.

Contradictory to common thought, therapy isn’t about getting advice, it is however about getting perspective. Typically unbiased wrapped in “hoping for the best for you” ideology that as therapists we don’t get to choose. We get to observe and remind you of your goals, reflect on what you present, and process with you decisions you make and how the decisions other people make impact you.

Shauntae Gregory recently opened her availability up for clients. We thought it befitting to give you additional insight about her.

24/07/2026

Introducing Shauntae!

“I strive to create a safe, nonjudgmental space where clients feel heard and empowered to move at their own pace. Whether you are feeling overwhelmed, stuck, or simply seeking greater emotional balance, I am committed to walking alongside you as you work toward improved well-being and clarity.“

24/07/2026

Learned behaviors are so real. Young children only know what they have been taught. As they matriculate through life they learn more things through various experiences. How are you preparing the next generation? What tools are you giving them, what skills are you teaching them. Trust me whether it’s intentional or happenstance they are learning from you. So choose BETTER 4 U and watch how they choose BETTER for themselves also.

21/05/2026

Breaking news!
As the world continues acknowledging the significant impact of mental health, there is still a disconnect from getting services. I want to dismantle the ideology that stops people from getting the support they need.

This is your sign

07/04/2026

What we do not acknowledge we leave space to grow uncontrollably. Let’s talk about the way we move through life. A conversation worth having. Let’s walk though it together.

01/04/2026

Comparison is the thief of joy. In so many areas we make comparisons good, bad, and indifferent. Our emotions are highly attached to our perceptions. Perspective is key and also lock. Being able to have positive influence and guidance through life allows us to be more informed as we make decisions.

I recently chopped it up with and he shared a powerful thought about growth and community that resonates with how I operate. He said if you are operating in your lane doing well, and connect with someone else operating well in their lane, if you all can form an alliance your impact increases because now you have a higher net worth through social capital and shared information.

Maybe your influence doesn’t come from social media. Maybe it’s from family, friends, work place situations or elsewhere. Being aware of what influences you is just as important as who/what you influence. Be aware. And if you haven’t tapped in with a therapist, let this be a sign.

28/03/2026

Times have changed. Good bad or indifferent. My clients keep me on my toes… so I’m just here to keep you on yours. And no… I never could “sing” so get off meeeeeeee 😂 🤣

I do however have about 20 therapist that don’t have a waiting list that you may be able to schedule with as soon as this week. Another 50ish that I can refer you to. Your ability to get support depends on your next move.

27/03/2026

What are you passing along that was passed to you? Good bad and indifferent more is caught than taught. It’s not just about the things we say but the life we live… especially when no one is watching.

25/03/2026

I have chosen to follow what I believe the calling over my life is by dedicating my life to supporting others find mental wellness. And how befitting that my initials are AMH - Anything Mental Health. My goal is to be a resource for anyone looking for support around Becoming Empowered To Transcend Every Roadblock (B.E.T.T.E.R)- Choosing BETTER.

We have several therapists at CB4U, many of which have immediate openings. Check the website link in bio

has a FREE directory of Black men who provide therapy across NC.

There is also where I serve as the Clinical Director, and where my business partner and I are doing some remarkable things in the adult IDD long term residential care space around independent living.

In my network I have over 100 therapists and clinical mental health personnel, many who I supervise, mentor, or share life with regularly. My hope is to equip other professionals to grow in their niche and make an impact on the community of folks that pull at their passion.

North Carolina is my stomping grounds however I have connections across the Carolinas, up and down the east coast and spreading across the Midwest and South. Soon my reach will span the 50 states and North America. It’s not my aim to be the best therapist. Actually I never wanted to be a therapist, at least not for the title. It was for the access and recognition that “they” would need for me to walk into spaces that needed my presence. My heart is to see people win. Thankful for my journey and all the lessons I’ve learned along the way.

Many of my messages hit home for others, trust me they hit home for me first. That’s how I can share them so authentically. Favor ain’t fair. Talk with you soon. Peace and blessings.

I do not own the copyright to any music attached to this video.

Address

3126 Milton Road Ste 217
Charlotte, NT
28215

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm

Telephone

+19802022526

Website

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