TLC Charters Towers Chiropractors

TLC Charters Towers Chiropractors TLC Charters Towers Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with you to improve your lifestyle | www.TLCAustralia.

TLC Charters Towers is part of the TLC Wellness Group, one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like our family and our aim is to improve the health and wellness of the community we serve. We welcome you to our Practice!

R U OK DAY 2026🙂Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they se...
09/09/2026

R U OK DAY 2026🙂
Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it's time to ask R U OK? here.

By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported and help them find strategies to better manage the load. If they are OK, that person will know you’re someone who cares enough to ask.

LEARN THE SIGNS IT'S TIME TO ASK R U OK?
1. ASK R U OK?
2. LISTEN WITH AN OPEN MIND
3. ENCOURAGE ACTION
4. CHECK IN

https://www.ruok.org.au/r-u-ok-day

We often put so much pressure on ourselves to get everything right, at home, with our health, in our relationships and e...
08/09/2026

We often put so much pressure on ourselves to get everything right, at home, with our health, in our relationships and even at work.
But the truth is… perfect isn’t the goal, showing up consistently is 💙
At work, you don’t have to have all the answers every day, you just need to keep learning, keep trying, keep improving and give your best with what you have.
The same goes for your health and your life....
✨A little more movement.
✨A little better food choice.
✨Taking time to rest.
✨Looking after your body.
✨Making time for the people you love.
✨Turning up and doing the best you can at work.
And when things don’t go to plan… start again, because it’s the small things we do consistently that add up to something much bigger over time.
🌿 Progress over perfection, consistency over intensity, you don’t have to be perfect, you just have to keep showing up 🫶

Chiropractic Word of the Week: SubluxationA subluxation is commonly used in chiropractic care to describe a spinal misal...
07/09/2026

Chiropractic Word of the Week: Subluxation
A subluxation is commonly used in chiropractic care to describe a spinal misalignment that may affect movement, comfort, and nerve function.
Small changes in spinal alignment can influence how your body moves and feels. If you’re experiencing stiffness, discomfort, or reduced mobility, a full chiropractic, orthopaedic and neurological assessment may help identify what’s contributing to your symptoms.
Your spine supports you every day, give it the care it deserves. Call us today and schedule an appointment, we are here to help.

💙 HAPPY FATHER’S DAY 💙Today we celebrate the incredible men who make a difference in our lives, in so many different way...
05/09/2026

💙 HAPPY FATHER’S DAY 💙
Today we celebrate the incredible men who make a difference in our lives, in so many different ways.
To the Dads, Grandpas, Uncles, Fur Kid Dads and Father Figures… thank you. 🫶
Thank you for the love, the lessons, the laughter, the encouragement, the guidance, the Dad jokes, and for simply being there when it matters most.
Fatherhood isn’t always about being a biological dad, sometimes it’s about being the person who shows up, lends a hand, offers wise advice, gives the biggest hugs, or quietly makes someone feel safe and supported 🙂
Today, we celebrate you and the impact you have on the lives of those around you.
From all of us at Total Lifestyle Chiropractic, we wish
all a very Happy Father’s Day! 💙

Friday is almost done, a gentle reminder for the weekend ahead - Don’t get so busy making a living that you forget to ma...
04/09/2026

Friday is almost done, a gentle reminder for the weekend ahead - Don’t get so busy making a living that you forget to make a life!
Life isn’t just about ticking boxes, meeting deadlines and keeping up with the never-ending “to-do” list.
It’s about the moments in between.....
đź’™The family dinners.
đź’™The weekend adventures.
đź’™The belly laughs.
đź’™The quiet mornings.
đź’™The time spent doing what makes you feel truly alive.
Your health is what helps you enjoy those moments, so make time to move, rest, connect, laugh and simply live your best life, because at the end of the day, the goal isn’t just to have a busy life…it’s to have a life worth being busy for. 🌿

Movement isn’t about perfection. It’s about celebrating what your body can do today.Whether it’s stretching, walking, yo...
02/09/2026

Movement isn’t about perfection. It’s about celebrating what your body can do today.

Whether it’s stretching, walking, yoga, strength training, or simply taking a moment to breathe and move, every small step supports your physical and mental wellbeing. Listen to your body, honour your progress, and enjoy the movement.

What’s your favourite way to move? 💙💗

Hello September, welcome Spring 🌸With the arrival of spring, longer days and warmer weather often encourage us to become...
31/08/2026

Hello September, welcome Spring 🌸
With the arrival of spring, longer days and warmer weather often encourage us to become more physically active. Whether it’s returning to regular exercise, spending more time outdoors or simply increasing daily movement, this seasonal change is an ideal opportunity to prioritise your physical wellbeing.
Just remember:
🔹 Progress gradually, allow your body time to adapt when increasing the frequency or intensity of physical activity.
🔹 Prioritise mobility, maintaining healthy movement through the spine and joints can support efficient, comfortable movement.
🔹 Build strength and stability, strength training helps develop the capacity needed for everyday activities and recreational pursuits.
🔹 Listen to your body, persistent pain, stiffness or changes in movement shouldn’t simply be ignored.
🔹 Make movement part of your lifestyle, consistent, appropriate physical activity is an important component of long term health and wellbeing.
At Total Lifestyle Chiropractic, our focus is helping you understand your body, optimise how you move and support your goals for an active lifestyle.
🌿 This spring, invest in the health and function of your body, so you can continue doing the things you love.

Monday reminder🌻 You don’t have to change everything at once. Start exactly where you are, take one small step forward, ...
30/08/2026

Monday reminder🌻 You don’t have to change everything at once. Start exactly where you are, take one small step forward, and keep going.
Progress is built through the little things we do consistently. Those small steps may not feel significant today, but over time, they create big changes. đź’™
What’s one step you’re taking this week?


It's FRIDAY ✨️There’s nothing quite like heading into the weekend feeling good, moving freely and ready to enjoy life!A ...
27/08/2026

It's FRIDAY ✨️
There’s nothing quite like heading into the weekend feeling good, moving freely and ready to enjoy life!
A chiropractic adjustment is one way we can support your body, helping you stay connected, active and doing the things you love. 🙌
Because weekends are for good vibes, great adventures and making memories.
Kickstart your weekend with an adjustment.

Your body is always listening. 👂✨It’s listening to how you move, how you breathe, how you rest, how you fuel yourself, a...
26/08/2026

Your body is always listening. 👂✨
It’s listening to how you move, how you breathe, how you rest, how you fuel yourself, and even how you respond to stress.
The little things we do each day send messages to our body.
So why not make those messages positive ones?
đź’™Move your body
đź’™Take a breath
đź’™Get some rest
đź’™Nourish yourself
đź’™Spend time with people who lift you up
Remember, your body is designed to adapt, heal and thrive when you give it the right support.
What message are you sending your body today?

Address

Charters Towers, QLD

Opening Hours

Monday 1pm - 5pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

Telephone

+61747877076

Website

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