The Footwork Clinic Chatswood - Functional Foot and Leg Solutions

The Footwork Clinic Chatswood - Functional Foot and Leg Solutions Specialist Sports Podiatry Clinic offers alternative and advanced functional foot and leg rehab trea

We pride ourselves in improving the quality of life of our clients by improving their physical health

Footwork Podiatry is an advanced sports care clinic with a mission to deliver the highest standard of musculoskeletal treatment to help anyone from small children to elite athletes to perform their best. We specialise in combining the latest technologies and advanced manual therapies to treat a v

ariety of lower limb conditions. Our comprehensive treatment model has a proven track record of success in resolving many debilitating conditions such as chronic heel pain, plantar fasciitis, arthritis foot pain and different ankle problems. We are extremely dedicated to patient care and aim at delivering the highest quality of services to achieve goals for individuals from children to elite athletes. Mark Lin, the Principal Sports Podiatrist and Director at Footwork Podiatry, invests a great deal of time and effort to participate in further professional development to increase his knowledge base regularly. Through numerous post graduate specialised training, he developed many advanced clinical skills that have benefit many complex cases that were thought to be permanent or untreatable. He is also the first and only podiatrist in Australia to be trained in Trigenics®, an innovative neurological muscle assessment, treatment and retraining system. Leading Musculoskeletal Podiatry Treatments

Foot Mobilisation Techniques | Trigenics® | Active Release Techniques® | Western Medical Acupuncture | Low-Level Laser Therapy | Shockwave Therapy/Heel Pain | Fungal Nail Laser Treatment | Painless Ingrown Toenail Braces

Look at Your Feet… Where Is the Widest Point? 👀Most people assume the forefoot (ball of the foot) should be the widest p...
19/08/2026

Look at Your Feet… Where Is the Widest Point? 👀

Most people assume the forefoot (ball of the foot) should be the widest part of their foot.

But the truth is… your toes are designed to be the widest part. 👣

A healthy foot naturally has a toe splay, allowing your toes to spread, grip, and move freely to support balance, stability, and efficient movement.

However, many modern shoes are designed with a tapered shape that narrows towards the front… even though our feet aren’t built that way.

When your toes are constantly squeezed together, they lose the space they need to function properly. Over time, restrictive footwear may influence foot mechanics, mobility, and the way your feet adapt to daily movement.

Research shows that 65% of children and 70% of women wear shoes that are too narrow, which can gradually affect natural foot shape and function, increase the risk of issues like or

Your toes aren’t just there for looks; they are an important part of your foundation. They help you stand, walk, balance, and move with confidence. 🦶

Choose footwear with a wide toe box that allows your toes to splay naturally, helping support stronger, healthier feet.

👟Remember: Healthy feet need room to move. Prioritise function over fashion for long-term foot health.

29/07/2026

How well can you move your toes? 🦶✨

Better toe mobility = better foot function, better balance, and stronger, more stable feet 💪🌱

This movement is great for improving control of the small foot muscles that support your arch and overall foot mechanics 📈

Why this matters:
🦶 Flat feet / Foot asymmetry – helps improve arch control and activation of the muscles that support the foot structure
🏃‍♂️ Runners & active people – strengthen the small foot muscles to improve push-off power, control, and efficiency when running or moving
⚖️ Weak on the Feet – improve steadiness and confidence on your feet by training balance, coordination, and weight shifting

Small, consistent foot control work can make a big difference in how your entire lower body functions over time 👣

17/07/2026

I train every runner this ONE exercise to build lower body strength and stability to improve their pace!

The challenge:
🪙 Keep pressure on the coin under the ball of your foot without touching the pen under your arch.

Sounds simple… until you try it 😅

This single leg balance drill challenges:
✅ Foot Stability/Balance
✅ Arch Control
✅ Lower Limb Coordination

👣 Running is essentially a series of single-leg hops. With every step, you’re balancing, absorbing force, and pushing off from just one leg.

⏱️ Although each foot is only on the ground for around 0.2–0.3 seconds per step, that single-leg stance is repeated thousands of times during a run.

⚖️ Your ability to balance on one leg plays a bigger role in movement, injury prevention, running efficiency, and healthy ageing than most people realise! 💪🏃‍♂️✨

Try it yourself and see how long you last! ⏱️🔥

There’s a different layer to this. If this becomes easier, DM us for a new challenge!

14/07/2026

📣 “Invest a few minutes in your feet today for better movement tomorrow”

Just a few minutes of foot exercises each day is a simple investment in your feet that compounds over time. Like any habit, consistency is what delivers results.

By keeping your feet strong and mobile, you can improve:
✨ Mobility
⚖️ Balance
💪 Foot strength
🚶 Stability
🌿 Healthy ageing

Remember, your feet are your foundation. Looking after them today can help keep you active, confidenr, and moving well for years to come.

👉 Follow us for more foot health tips and simple exercises to help you stay active and moving well.

11/07/2026

🥂 Wrapping up the financial year the best way we know how; good food, great company, and even better laughs! 🎉

A huge thank you to our incredible team for all their hard work and dedication throughout the year.

Here’s to celebrating the wins, learning from the challenges, and stepping into another great year together! 🍾

Ready for another year of helping people stay active, healthy, and on their feet. 👣✨

🚫 RECOVERY MYTHS: FACT OR FICTION? 🤔When it comes to recovery, there’s no shortage of advice, but not all of it is backe...
09/07/2026

🚫 RECOVERY MYTHS: FACT OR FICTION? 🤔

When it comes to recovery, there’s no shortage of advice, but not all of it is backed by evidence.

Let’s clear up a few common myths:
💊 Myth 1: Melatonin is a sleeping tablet.
✅ Fact: Melatonin helps regulate your body clock. In Australia, it’s generally only available over the counter for adults aged 55+.

💤 Myth 2: All magnesium is the same.
✅ Fact: Different forms have different purposes. For example, magnesium glycinate is commonly chosen to support relaxation and sleep, while other forms are primarily used for digestive support.

💥 Myth 3: Supplements can replace poor sleep.
✅ Fact: No supplement can make up for inadequate sleep. The foundations of recovery are still quality sleep, good nutrition, proper hydration, and appropriate training load.

The best recovery plan doesn’t have to be complicated; it starts with getting the basics right.

👉 Follow us for more evidence-based training and nutrition tips to help you perform at your best.

📣 HYROX Participants: Sleep is Your Secret Weapon! 😴 PRIORITISE SLEEP = IMPROVE PERFORMANCESleep is one of the most powe...
08/07/2026

📣 HYROX Participants: Sleep is Your Secret Weapon!

😴 PRIORITISE SLEEP = IMPROVE PERFORMANCE

Sleep is one of the most powerful recovery tools for athletes; yet it’s often the most overlooked.

Whether you’re training for HYROX, a marathon, or just building general fitness, poor sleep can impact:
⚡ Energy levels, recovery and adaptation
🏃‍♂️ Endurance performance
🧠 Focus and decision-making

To support better performance, aim for:
🌙 7–9 hours of sleep per night
⏰ Consistent sleep and wake times
📵 Reduced screen time before bed

During heavy training blocks, closer to 8–9 hours can make a noticeable difference in how you recover and perform.

Remember: you don’t get fitter during training, you get fitter during recovery. And sleep is where a big part of that happens.

👉 Follow us for more evidence-based training and nutrition tips to help you perform at your best.

REDUCE YOUR RISK OF CRAMPING AT & ⚡🫵🏻Muscle cramps can be frustrating, whether you’re tackling a HYROX event, running...
04/07/2026

REDUCE YOUR RISK OF CRAMPING AT & ⚡🫵🏻

Muscle cramps can be frustrating, whether you’re tackling a HYROX event, running a marathon, or pushing through a tough training session.

A common misconception is that cramps are caused solely by dehydration. In reality, research suggests they’re more closely linked to muscle fatigue, although hydration still plays an important role.

To help reduce your risk of cramping:
✅ Progress your training gradually
🏃 Pace yourself appropriately
💧 Stay well hydrated

There isn’t a single solution that prevents every cramp, but good training habits can help lower your risk and keep you performing at your best.

Remember, preparation doesn’t just happen on race day, it starts with your daily habits.

👉 Follow us for more evidence-based training and nutrition tips to help you perform at your best.

💧 HYDRATION 101 for HYROX Training 💧Hydration plays a major role in how you feel and perform during training, especially...
02/07/2026

💧 HYDRATION 101 for HYROX Training 💧

Hydration plays a major role in how you feel and perform during training, especially for HYROX, running, and endurance-based sessions.
Even mild dehydration can impact:
⚡ Energy levels
🏃‍♂️ Endurance performance
🔄 Recovery

The key? Don’t wait until you feel thirsty.

Instead, aim to:
✅ Drink consistently throughout the day
✅ Continue to replenish fluids and electrolytes lost through sweat during longer or intense workouts
✅ The best hydration strategy is the one you practice in training, not on race day ‼️

Small hydration habits can make a big difference to performance and recovery over time 💡

👉 Follow us for more training and nutrition tips to help you perform at your best.

‼️📣 ATTENTION HYROX PARTICIPANTS: Are You Fueling Your Training Properly? 🏃‍♂️Feeling flat during your runs, HYROX sessi...
01/07/2026

‼️📣 ATTENTION HYROX PARTICIPANTS: Are You Fueling Your Training Properly? 🏃‍♂️

Feeling flat during your runs, HYROX sessions, or long workouts? It might not be your training plan; it could be your fuelling strategy.

Carbohydrates are your body’s preferred fuel source for endurance and high-intensity exercise. When you don’t eat enough, you may experience:
⚡ Low energy & fatigue
🔄 Poor recovery
📉 Reduced performance

Choosing quality carbohydrate sources can help maintain energy levels and support recovery between sessions:
Quality carbohydrates (brown rice, oats, potatoes) provide energy and help restore muscle glycogen after exerciseFunctional foods (tart cherry juice, salmon, walnuts) support recovery by reducing inflammation and muscle soreness
Remember: Carbs aren’t the enemy when you’re training hard. They’re fuel. 🔥

👉 Follow us for more training and nutrition tips to help you perform at your best.

Address

G Floor, Shop 251/813 Pacific Highway
Chatswood, NSW
2067

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 10am - 8pm
Saturday 8am - 6pm

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