Niso Fitness & Nutrition

Niso Fitness & Nutrition We're here to help you transform your mind, heart, body and soul. Namaste! I’m Sofija and I call myself the Holistic Transformation Coach.

I am a fully qualified and registered International Coaching Federation (ICF) Associate Certified Coach (ACC) and Professional Coaches Member, as well as Metabolic Precision Authentic Nutritionist/Transformation Specialist and Rehab Master Trainer, and a Registered Exercise Professional, Level 3, with Fitness Australia. I also have international qualifications as a Yoga Teacher, Clinical Pilates I

nstructor, Business and Personal Coach, Breathwork Instructor, Meditation Teacher and Akashic Records Healer. I have worked in the health and wellness industry for nearly 20 years. I have successfully helped many people from all walks of life transform their mind, heart, body and soul. Whatever your challenge - personal, business, or something else, I understand and I know how to help you. Like many of you, I have acquired knowledge, devoted myself to numerous practices and put my trust in gurus, yet this still had me entrenched in negative patterns. But over the last ten years I started working smarter on myself and hired a coach and healer who understood what I needed. In doing so, I have achieved the following:
1. Calm - in mind, heart, body and soul.
2. Confidence - in myself, my core values and my future.
3. Clarity - in my direction, my goals and being in the flow state.
4. Real results - sustainable changes that enhance all categories of my life. I am grateful I made the choice to get help before dis-ease and failure became part of my DNA. Now, in turn, I enjoy helping people like you get what they truly need. My clients will tell you that I am intuitive, empathetic and authentic. My healing modalities are simple, and it all starts with getting to know you first. Connect with me on niso.com.au

Together we explore your:
1. Mentality - Embody Mindset, Life Coaching, Meditation and Hatha Yoga.

2. Emotionality - Discover Breathwork, Chakra Balancing and Yin Yoga.

3. Physicality - Experience Authentic Nutrition, Hatha Yoga, Pilates Method, Yogilates, Resistance and Rehab Training.

4. Spirituality - Explore Akashic Records, Human Design System and Hatha Yoga. By working on one part of your Being you encourage healing on all other aspects of the Self. Much Love, Gratitude and Living xx

“Do the things that bring me joy...”- heylucas Spicy core work, sweet community, and the absolute best energy in town. 🩰...
05/08/2026

“Do the things that bring me joy...”
- heylucas

Spicy core work, sweet community, and the absolute best energy in town. 🩰✨
At The Station Pilates Gympie, the instructors and clients alike show up for the workout, but we stay for the people. There is nothing quite like the electric vibe in the room when everyone is achieving their goals together! ⚡️

Want to experience the magic for yourself? Grab your gripped socks and come join the collective. ✨

Much Love, Gratitude and Living ❤️🙌💫xx

© 2026 Niso Fitness and Nutrition

“Invisible threads are the strongest ties.”- Friedrich NietzscheThere's a particular kind of quiet that only settles in ...
28/07/2026

“Invisible threads are the strongest ties.”
- Friedrich Nietzsche

There's a particular kind of quiet that only settles in when you leave the schedule behind, the kind you don't notice until your shoulders actually drop and your breath deepens…

Sunday was a perfect winter’s afternoon at my friend Loretta’s serene country homestead, and what struck me most wasn't the views (though they were stunners) - it was connection and presence. No one was scrolling through lunch. No one half-listening while planning tomorrow. Just a long meal that stretched into longer conversations by the log fire, walks with no destination, fruit picking, and the rare luxury of giving someone your full attention.
We talk about "staying connected" like it's a digital act - a message, a tag, a react. But real connection asks for something simpler and harder: being there, fully, in the space you're standing in. ✨

You too can experience ‘Peachester Homestead’ for your next stand out day event! The end of the year often calls for festive gatherings, celebrations, and moments of connection. Whether it’s a milestone birthday, a wedding reception, art and craft workshop, or a team-building retreat, events offer the perfect opportunity to bring people together and create lasting memories. Visit www.thepeachesterhomestead.com to learn more about their Sustainable Living Workshops or to create your own event. 👩‍🌾

Grateful for friends like Loretta and George who remind me of authenticity when you value and embody the same joy of presence, connection and nature. 🌾

Much Love, Gratitude and Living ❤️🙌💫xx

© 2026 Niso Fitness and Nutrition

"What is the good of your stars and trees, your sunrise and the wind, if they do not enter into our daily lives?" - E.M....
17/07/2026

"What is the good of your stars and trees, your sunrise and the wind, if they do not enter into our daily lives?"
- E.M. Forster

Winter Trees on Mary 2026 🌲✨❄️
About last night… 🥰
This is the stellar view from our reformer beds. Join me at my weekly classes:
✨Good Form 4 - 4:45pm Thursday
✨Good Form 5 - 5:45pm Thursday
✨Spring Form 6 - 6:45pm Thursday

🙌 Spaces are limited, book via this link:
www.thestationpilates.com/schedule

Keep shining!
Much Love, Gratitude and Living ❤️🙌✨xx

© 2026 Niso Fitness and Nutrition

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.” - Carol Welch✨ Elevat...
12/07/2026

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”
- Carol Welch

✨ Elevating Pilates and Yoga at Gympie ARC ✨

We are delighted to introduce the continued growth of our Pilates and Yoga offerings - thoughtfully designed to deliver a refined, restorative experience.

Set within a beautuful and welcoming space, I personally guide each class with precision and care - offering a considered, boutique experience where mindful movement, strength, and balance are cultivated with intention, and your well-being is my highest priority.

As our schedule expands, we invite you to experience a more tailored approach to your practice, with carefully curated sessions suited to all levels.

This is more than a class, it’s an opportunity to invest in your health and fitness in a calm, elevated environment.

Enquire now to reserve your place or to learn more about our upcoming sessions.
Look forward to seeing you on the mat:
✨Monday - Express Mat Pilates 3:45pm
✨Tuesday - Yoga Slow Flow 9am + Express Mat Pilates 3:45pm
✨Wednesday - Mat Pilates 5:30pm + Yin Yoga 6:30pm
✨Friday - Mat Pilates 9am

Much Love, Gratitude and Living ❤️🙌💫xx

© 2026 Niso Fitness and Nutrition

As a lifelong student and Holistic Health and Fitness Coach, I know how heavy life can feel. Modern life is fast and hig...
10/06/2026

As a lifelong student and Holistic Health and Fitness Coach, I know how heavy life can feel. Modern life is fast and high-pressure. We do not just need holidays - we need real tools to help us look after our minds and bodies. 🌱

🤍 Hearing feedback like this from Kylie fills my heart:
“First retreat with Sofija and it was so lovely. She has a very unique style of teaching and somehow makes you feel very supported throughout the class. It is difficult to find a teacher with her level of experience. Do yourself a favour and go to a class or wellness workshop and see for yourself.” ✨

My Quarterly Wellness Workshops are designed to be that safe space for you. 🦋

We focus on:
· Better health (improve stress management, reduce anxiety, more sleep)
· Lasting habits (tools you can use at home)
· Clear minds (space to gain clarity on goals and reset your priorities)
· True connection (a warm, welcoming community)

With modern life characterised by stressful environments and complex emotional journeys, these structured experiences serve as necessary preventative healthcare. Research indicates that immersive wellness experiences not only offer immediate relief but, when combined with education, lead to long-term behavioural changes and increased mental resilience.

Think of it as essential healthcare for your mind and soul. 💆‍♀️

✨ Spaces are limited. Head to Work with Me link niso.com.au/work-with-me/ to save your mat.

Much Love, Gratitude and Living ❤️🙌💫xx

© 2026 Niso Fitness and Nutrition

We are excited to share we have a new tranquil home for our weekly Mat Pilates & Yin Yoga class.✨ The classes will now b...
01/06/2026

We are excited to share we have a new tranquil home for our weekly Mat Pilates & Yin Yoga class.✨ The classes will now be at the historical Chatsworth Hall overlooking a peaceful valley. I have experienced some of my most amazing sunsets from this space. 🌱

We still want you to end your week feeling stronger, lighter, and deeply relaxed with our expert blend of Mat Pilates, Yin Yoga and Meditation.

This class is designed to help you build core strength, improve flexibility and mobility, release stress, and create calm in both body and mind. We begin with mindful Pilates movement to energise and strengthen, before slowing down into nourishing Yin healing stretches, and sealing the class with a grounding Meditation. 💪🧘‍♀️

Whether you're an existing student, brand new to movement, returning after injury, pre/post-natal, or simply seeking a supportive wellness community - this class is for you. Modifications are always offered to suit your individual needs and experience level.

The Details
🗓 Fridays
🕑 5:30 - 6:30pm
📍 Chatsworth Hall

Please bring:
* Yoga/Pilates mat
* Water bottle
* Towel and socks (optional)

✨Reserve your spot and give yourself the gift of movement and stillness:
niso.com.au/mat-pilates-yin-fridays-530/

The quote from Deepak Chopra captures a powerful idea; your thoughts and physical state aren’t separate systems - they constantly influence each other: “The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.”

Look forward to seeing you on the mat.

Much Love, Gratitude and Living ❤️🙌💫xx

📸 Jenna Fahey-White Photography

© 2026 Niso Fitness and Nutrition

"By controlling our breath, we can wilfully influence the brain and the autonomic nervous system and literally change ou...
26/05/2026

"By controlling our breath, we can wilfully influence the brain and the autonomic nervous system and literally change our mind-body state."
- Dan Brulé

🧘‍♂️ Deeply grateful and blessed. ✨
From the bottom of my heart, a massive thank you to everyone who stepped onto the mat for our “Reflect and Rest” Quarterly Wellness Workshop. Together, we explored the sacred interconnectedness of breath through Yin Yoga, Meditation, and Breathwork. Your beautiful energy, vulnerability, and open hearts made our session incredibly special.
It was a profound honour to hold space for you all to slow down, breathe deeply, and reconnect with your inner light. 🌿

Let us take a pause to remember this universal truth: an imbalance in our energy body will eventually filter down to a disturbance in the physical body. With collective intention, we grounded ourselves for 90 minutes to achieve true homeostasis. We hold the power to soothe and heal our ailments when we address them where they begin - filtering from the spiritual into the mental, emotional, and energy bodies, before ever manifesting physically. 🦋

Missed out or yearning to experience this journey again? Watch this sacred space! Details for our next workshop are aligning and will be flowing your way very soon. 🙏👁️

Much Love, Gratitude and Living ❤️🙌💫

© 2026 Niso Fitness and Nutrition

It’s been a joy introducing Yin Yoga and Mat Pilates classes sprinkled with Meditation to Gympie ARC. Moving to local ac...
23/05/2026

It’s been a joy introducing Yin Yoga and Mat Pilates classes sprinkled with Meditation to Gympie ARC. Moving to local acreage has finally allowed me to share my passion for accessible wellness with our community.

Unlike active ‘Yang’ workouts, Yin Yoga targets deep connective tissues - fascia, ligaments and joints. By holding passive poses for 1 - 10 minutes, we:
⭐️ Restore Mobility: Stretch and remodel fascia for lasting flexibility.
⭐️ Calm the Mind: Switch the body into ‘rest-and-digest’ mode to lower stress.
⭐️ Support Joint Health: Rehydrate tissues and improve circulation.
⭐️ Enhance Energetic Flow: Reduce inflammation and amplify overall energy circulation.

We appreciate our client Rachel who shared her ‘magical release’ experience:
“I recently tried a Yin Yoga class with Sofija at Gympie Aquatic Recreation Centre, and it was incredible. As someone who usually struggles to switch off at night, this was a complete game changer.
After the class, I had a warm shower, crawled into bed, and experienced one of the deepest sleeps I’ve had in ages. I woke the following morning feeling refreshed – and the energy I had in the days that followed was remarkable.
Absolute bliss. Highly recommend for anyone needing to reset, slow down, and truly rest.”

Yin Yoga is the perfect mindful counter-practice to a busy life. Join us to find your edge and hold space for stillness.

Much Love, Gratitude and Living ❤️🙌💫xx

© 2026 Niso Fitness and Nutrition See less

Thich Nhat Hanh sums up the interconnectedness of our breath awareness and experience of life: “Breath is the bridge whi...
12/05/2026

Thich Nhat Hanh sums up the interconnectedness of our breath awareness and experience of life: “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”

Is your “busy” feeling a little too heavy lately? One thing I keep protected since my skin cancer recovery journey is the sacredness of Sundays, a blend of rest, solitude in nature, and the nourishing vibes of connecting with friends and like-minded souls in our wellness community…🌿

Sunday is for slowing down, but we often spend it prep-working for Monday. Let’s change that.

Join me, your accredited guide Sofija Vracar, for our quarterly Wellness Workshop - 90 minutes of pure, uninterrupted space for your mental, emotional, physical, and spiritual well-being.

Whether you need to:
✨ Release deep-seated tension with Yin Yoga
✨ Ground your thoughts with Mindful Meditation
✨ Find total clarity through Hawaiian-Inspired Breathwork

Sofija brings 20+ years of clinical, corporate and retreat expertise to create a truly healing environment. You’ll leave feeling lighter, clearer, and ready for the week ahead.

🗓 Sunday 24 May 2026
🕑 2:00pm - 3:30pm
📍 Cedar Pocket Hall

Spaces are limited to keep the session intimate. 🧘‍♀️✨

👉 Save your spot via link in bio.

I am grateful to be back to my full teaching and coaching schedule in-person and online; to be in a space to return to facilitating wellness workshops; as well as thriving in my personal strength and mind-body training. I am living this truth: Health is Wealth.

Always look for the glimmers in every ebb and flow, life is a beautiful tapestry forever unfolding for you to grow. ✨

Much Love, Gratitude and Living ❤️🙌💫xx

📸

Is your "busy" feeling a little too heavy lately? 🌿Sunday is for slowing down, but we often spend it prep-working for Mo...
11/05/2026

Is your "busy" feeling a little too heavy lately? 🌿

Sunday is for slowing down, but we often spend it prep-working for Monday. Let’s change that.

Join accredited guide Sofija Vracar for our quarterly Wellness Workshop - 90 minutes of pure, uninterrupted space for your mental, emotional, physical, and spiritual well-being.
Whether you need to:
✨ Release deep-seated tension with Yin Yoga
✨ Ground your thoughts with Mindful Meditation
✨ Find total clarity through Hawaiian-Inspired Breathwork

Sofija brings 20+ years of clinical, corporate and retreat expertise to create a truly healing environment. You’ll leave feeling lighter, clearer, and ready for the week ahead.

🗓 Sunday 24 May 2026
🕑 2:00pm - 3:30pm
📍 Cedar Pocket Hall

Spaces are limited to keep the session intimate. 🧘‍♀️✨

👉 Save your spot here: niso.com.au/quarterly-wellness-workshop/

Thich Nhat Hanh sums up the interconnectedness of our breath awareness and experience of life: "Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."

Much Love, Gratitude and Living ❤️🙌💫xx

📸 Jenna Fahey-White Photography

© 2026 Niso Fitness and Nutrition

Address

3 Allen Road
Chatsworth, QLD
4570

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 7pm
Wednesday 9pm - 7:15pm
Thursday 6am - 7:15pm
Friday 10:30am - 6:30pm
Saturday 9am - 1pm
Sunday 1pm - 4pm

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