Osteo & Co

Osteo & Co Osteo & Co: what's more important than your health?

23/06/2026

That sharp pain under your heel every morning? 🧐
That’s often plantar fasciitis, and it’s more common than you think.
Here’s a simple 3-step protocol to start managing it:
🔵 Stretch — lengthen the plantar fascia to reduce tension
🔵 Strengthen — toe curls to build the intrinsic foot muscles that support the arch
🔵 Release — spikey ball rollout to break up tightness and improve circulation
Consistency with these beats just resting it.
Save this if your heels have been giving you grief 👇
Link in bio to book or by calling the clinic on 97733987.

Hi, I’m James ▪️ I am a passionate, approachable and result-focussed Osteopath, graduating from RMIT with a Bachelor of ...
20/06/2026

Hi, I’m James ▪️ I am a passionate, approachable and result-focussed Osteopath, graduating from RMIT with a Bachelor of Health Science and a Bachelor of Applied Science (Osteopathy).

My interest in Osteopathy stemmed from my sporting background and a genuine desire to positively impact people’s lives. I’ve always been fascinated with how the body moves, adapts and heals, and how the right guidance can completely change someone’s quality of life.

I don’t believe in simply treating symptoms, I take time to understand the full picture including lifestyle factors such as sleep, stress, workload and activity levels because these all play a significant role in how the body presents and recovers.

I have undertaken additional training in Dry Needling, Electro-Dry Needling, Cupping and integrate a variety of hands-on techniques, education, lifestyle guidance and exercise prescription into my treatment approach. My goal is not just to relieve pain, but to empower you with a clear plan and the confidence to move forward.

Building a strong professional relationship is important to me. I prioritise listening to your story, understanding your goals, and creating a structured plan to bridge the gap between where you are now and where you want to be.

Outside of the clinic, you’ll find me spending time with family and friends, training in the gym, playing with my dog Ava, running around Melbourne training for some sort of event or maybe just trying to find Melbourne’s best food spots!

I consult Mondays, Fridays and Saturdays with appointments available from morning through to late evenings.

05/06/2026

We are open today- Saturday! Get an appointment in and kick off the long weekend the right way. James & Paige are both working and appointments can be booked online or by calling the clinic on 0397733987. After today, we will be closed until Tuesday morning. Enjoy your weekend ♥️

01/06/2026

Wondering what to expect at your first appointment with Osteo & Co?

We take the time to listen, assess your body as a whole, and create a treatment plan tailored to you.

Your consult will include:
• A detailed chat about your symptoms & goals
• Assessment of the way you move
• Hands-on osteopathic treatment
• Advice, rehab exercises & support to help you feel your best

Whether you’re dealing with pain, tension, pregnancy discomfort, headaches or just feeling not right - we’re here to help
Book your consult with Osteo & Co today either online at osteoandco.com or by calling 0397733987

29/05/2026

I’m not sure why I said BON - BEACH like that.. but I digress.. 😵‍💫🫣 We’re proud to be supporting the Bonbeach Auskick Silent Auction this May - where Clare’s son plays 🙌🏽

Osteo & Co has donated:
✨ 2 x osteo treatments with Clare
✨ Valued at up to $280

If you’re already a patient of Clare’s, this is a great opportunity to grab treatment at a discounted rate while also supporting a fantastic local cause ❤️🖤🤍

There are so many amazing prizes up for grabs, and all funds raised go directly towards supporting the Bonbeach Auskick community.

Make sure you get your bids in and support a great local cause! Link below

https://app.galabid.com/bonbeachauskick

We’re proud to be supporting the Bonbeach Auskick Silent Auction this May - where Clare’s son plays 🙌🏽Osteo & Co has don...
20/05/2026

We’re proud to be supporting the Bonbeach Auskick Silent Auction this May - where Clare’s son plays 🙌🏽

Osteo & Co has donated:
✨ 2 x osteo treatments with Clare
✨ Valued at up to $280

If you’re already a patient of Clare’s, this is a great opportunity to grab treatment at a discounted rate while also supporting a fantastic local cause ❤️🖤🤍

There are so many amazing prizes up for grabs, and all funds raised go directly towards supporting the Bonbeach Auskick community.

Make sure you get your bids in and support a great local cause! Link in bio

https://app.galabid.com/bonbeachauskick

11/05/2026

Meet Jannah - one of our wonderful Established Associate osteopaths. Listen to this video to hear a little bit more about her 🌱 💫

We are delighted to share some beautiful photos of Jannah’s recent 8 day trip with her Mum, walking through the sacred a...
06/05/2026

We are delighted to share some beautiful photos of Jannah’s recent 8 day trip with her Mum, walking through the sacred and ancient countries of the gadabanud, eastern maar, & keerray woorrong people 💚 🥹

“the great ocean walk has been spectacular, & the ecosystems unique and so varied you must pass through boot washing stations to avoid tracking matter from one habitat to the next 💚
under the tallest flowering trees on the planet 🌲🌲we walked through forest thick with mud, fungi, billabongs, ferns & frogs 🍄🌿; then over woody hills blanketed with eucalyptus & tea trees🌳🐨; across rockpools, wild beaches, and tidal rivers; and along cliff tops dense with scrubby forest.
We have largely had the track to ourselves (and koalas, wallabies and birds) and the sense of peace is profound.
The web of life has so many ways to be beautiful 💚”

Jannah is back in the clinic on Tuesdays and Fridays & appointments can be booked online or by calling admin on 97733987

04/05/2026

Mobility Moments with Paige 👣✨
Your ankles do more than you think - every step, squat, and stride relies on them moving well.
Tight, stiff ankles? You might notice it in your knees, hips, or even your balance.
Today’s focus: simple ankle mobility to help you move easier, feel stronger, and reduce injury risk.
Try this at home and let us know how it feels 👇
Consistency > intensity, every time.

30/04/2026

Is your baby’s flat head? It’s more common than you think 💭
Watch for a couple of tips on prevention and when to seek the opinion of a healthcare professional

Address

228 Wells Road
Chelsea Heights, VIC
3196

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 7pm
Saturday 8am - 1pm

Telephone

+61397733987

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