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Chelsea Arcade Medical

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Chelsea Arcade Medical is a fully-accredited General Medical Practice | Open 5 Days A Week Parking is available on Nepean Highway and behind the clinic.

Established in 2014, Chelsea Arcade Medical, part of ICO Health Group, is a fully-accredited General Medical Practice / Clinic offering high-quality bulk billing services located at Beach Arcade, 10 & 11 / 426 Nepean Hwy, Chelsea VIC 3196. Chelsea Arcade Medical, operates as a modern, well-resourced, family-orientated Medical Clinic offering a wide range of comprehensive health services under one roof, including general practitioner services, allied health services, after-hours access, tele-health consultations, pathology on-site and full-time nursing support. Chelsea Arcade Medical is serviced by The Frankston Train Line. Chelsea Station is the closest to the Clinic. You can book your appointment via Hotdoc or via our website or by calling one of our friendly staff.

29/10/2026

Your health at 25 won’t necessarily look the same at 35, 45 or 55.

Cervical screening, contraception and reproductive health may be priorities at one stage, while perimenopause, menopause, bone health or cardiovascular health may become more relevant later.

The tricky part? Changes don’t always come with a clear instruction manual. Symptoms can be subtle, easy to dismiss, or simply written off as “getting older.”

A GP can help you make sense of what you’re experiencing, review the health checks relevant to your age and circumstances, and discuss appropriate screening, testing or management options.

You don’t need to wait until something feels wrong. Book a GP appointment and check in with your health at your current stage of life.

Book online: https://icohealth.com.au/contact-us/

27/10/2026

Protecting your hearing can start with a few simple everyday habits.

𝗢𝗻 𝗧𝗵𝗲 𝗠𝗲𝗻𝗱 𝗶𝘀 𝗮 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗵𝗲𝗿𝗲 𝗚𝗣𝘀 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝘁𝗮𝗹𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗽𝗶𝗰𝘀.

In Episode 3, Rebecca Bourke from Hearing Australia shares three practical ways to look after your hearing: keep volume levels down, use ear protection in noisy environments, and have your hearing checked regularly.

Whether you’re mowing the lawn, working in construction, or spending time around loud machinery, protecting your ears can help support your hearing health over time.

🎙️ 𝗢𝗻 𝗧𝗵𝗲 𝗠𝗲𝗻𝗱 | 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯: 𝗛𝗲𝗮𝗿𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻

𝗖𝗮𝘁𝗰𝗵 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯 𝗵𝗲𝗿𝗲:

🎧 Spotify: https://open.spotify.com/episode/5N6nZACfIdgkq2rCMZxCIv?si=r4XvRdxARl2QQA5RmnoP1w

▶️ YouTube: https://youtu.be/YREdgZTmzaA?si=Q9r236vUHe9-sINO

𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘛𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘢 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳-𝘱𝘢𝘵𝘪𝘦𝘯𝘵 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘎𝘗 𝘰𝘳 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴.

25/10/2026

Stress doesn’t always announce itself.

Sometimes it looks like another late night, a short temper, poor sleep, constant tension, or feeling like you’re running on empty.

For men juggling work, family and everyday responsibilities, these signs can be easy to dismiss as simply having a lot on.

But ongoing stress can affect sleep, mood, concentration and physical health, including blood pressure and cardiovascular health.

You don’t have to manage it by simply pushing harder. Talking with your GP can give you space to discuss what’s been happening, explore healthy strategies, and consider whether additional support may be appropriate for you.

If stress has been affecting your day-to-day life, book an appointment with your GP and start the conversation.

Book online: https://icohealth.com.au/contact-us/

22/10/2026

Feeling tired? It’s easy to blame a busy week, poor sleep, or simply having too much on your plate.

But “low iron” and “anaemia” aren’t interchangeable terms.

Iron deficiency means your body doesn’t have enough stored iron. Anaemia means your blood has a reduced ability to carry oxygen, and while low iron can cause it, it isn’t the only possible reason. Vitamin deficiencies, chronic conditions and blood loss can also be involved.

That’s why guessing from symptoms isn’t always enough. If you’ve been feeling unusually tired or run down, your GP can assess your symptoms and, if appropriate, arrange blood tests to investigate further.

If the tiredness isn’t going away, book a GP appointment.

Book online: https://icohealth.com.au/contact-us/

20/10/2026

Hearing health matters at every age.

𝗢𝗻 𝗧𝗵𝗲 𝗠𝗲𝗻𝗱 𝗶𝘀 𝗮 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗵𝗲𝗿𝗲 𝗚𝗣𝘀 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝘁𝗮𝗹𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗽𝗶𝗰𝘀.

In Episode 3, Rebecca Bourke from Hearing Australia discusses why younger people are increasingly experiencing hearing concerns, particularly with frequent headphone and earbud use at high volumes.

It’s not necessarily about the type of headphones, it’s how loud and how often you’re listening. Small changes to your listening habits can help protect your hearing over time.

🎙️ 𝗢𝗻 𝗧𝗵𝗲 𝗠𝗲𝗻𝗱 | 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯: 𝗛𝗲𝗮𝗿𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻

𝗖𝗮𝘁𝗰𝗵 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯 𝗵𝗲𝗿𝗲:

🎧 Spotify: https://open.spotify.com/episode/5N6nZACfIdgkq2rCMZxCIv?si=r4XvRdxARl2QQA5RmnoP1w

▶️ YouTube: https://youtu.be/YREdgZTmzaA?si=Q9r236vUHe9-sINO

𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘛𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘵 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘦𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩 𝘢 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳-𝘱𝘢𝘵𝘪𝘦𝘯𝘵 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘎𝘗 𝘰𝘳 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴.

18/10/2026

A broken bone can mean more than a few weeks of recovery.

It can make everyday things harder, getting dressed, driving, shopping, climbing the stairs, or doing the activities you normally take for granted.

One factor that can affect fracture risk is bone strength. Conditions such as osteoporosis can develop without obvious symptoms, so you may not know there’s an issue until a fracture occurs.

Your GP can help you look at factors that may affect your bone health and discuss whether an assessment or further investigation is appropriate for you.

Understanding your bone health can help you have informed conversations about staying active and maintaining independence as you age.

If you have concerns, book a GP appointment to discuss your bone health.

Book online: https://icohealth.com.au/contact-us/

15/10/2026

Some weeks are simply full. Work, family, responsibilities, and everything in between can leave little room to notice how you’re actually doing.

You might be sleeping differently, feeling more tense than usual, struggling to switch off, or finding that everyday things take more energy than they used to.

You don’t have to wait until these feelings become overwhelming to check in with your mental wellbeing.

A GP appointment can give you space to talk about what you’ve been experiencing, consider factors that may be contributing, and discuss appropriate support or next steps based on your circumstances.

Before another busy week begins, give yourself a moment to check in.

If you’d like to talk, book an appointment with your GP.

Book online: https://icohealth.com.au/contact-us/

13/10/2026

Hearing loss isn’t always about not being able to hear.

𝗢𝗻 𝗧𝗵𝗲 𝗠𝗲𝗻𝗱 𝗶𝘀 𝗮 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗵𝗲𝗿𝗲 𝗚𝗣𝘀 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝘁𝗮𝗹𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗽𝗶𝗰𝘀.

Sometimes, it can mean missing certain sounds or frequencies, which can affect how you understand conversations.

In Episode 3, Rebecca Bourke from Hearing Australia explains why hearing health is more than simply being able to hear, and how an audiologist can assess different aspects of your hearing, including how well you understand speech.

Understanding what you may be missing is an important part of looking after your hearing health.

🎙️ 𝗢𝗻 𝗧𝗵𝗲 𝗠𝗲𝗻𝗱 | 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯: 𝗛𝗲𝗮𝗿𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻

𝗖𝗮𝘁𝗰𝗵 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯 𝗵𝗲𝗿𝗲:

🎧 Spotify: https://open.spotify.com/episode/5N6nZACfIdgkq2rCMZxCIv?si=r4XvRdxARl2QQA5RmnoP1w

▶️ YouTube: https://youtu.be/YREdgZTmzaA?si=Q9r236vUHe9-sINO

𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘛𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘵 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘦𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩 𝘢 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳-𝘱𝘢𝘵𝘪𝘦𝘯𝘵 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘎𝘗 𝘰𝘳 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴.

11/10/2026

Spring can bring changes to your routine, surroundings and asthma triggers. But when was the last time you checked whether your asthma action plan still reflects how you manage your asthma today?

If your symptoms, medications or inhaler technique have changed since your last review, an old plan may no longer reflect your current circumstances.

A GP review can provide an opportunity to discuss your symptoms, check your inhaler technique and review whether your asthma action plan is still appropriate for you.

Having an up-to-date plan means you have clear, personalised guidance to refer to when your asthma symptoms change.

If you’re unsure when your plan was last reviewed, book an appointment with your GP.

Book online: https://icohealth.com.au/contact-us/

09/10/2026

Sometimes “I’m fine” becomes the easiest answer, even when you’re exhausted, constantly worrying, sleeping poorly, or no longer enjoying things you usually do.

These experiences can happen for many reasons, and you don’t have to work out what’s behind them by yourself.

Talking with your GP can be a place to start. They can listen to what you’ve been experiencing, discuss your circumstances and, where appropriate, talk through support options, including referral to an allied health professional.

You don’t need to wait until things feel overwhelming before having a conversation about your mental health.

This World Mental Health Day, make space for an honest check-in. If you’d like to talk, book an appointment with your GP.

Book online: https://icohealth.com.au/contact-us/

Address

Beach Arcade, Shops 10 &11, 426 Nepean Highway
Chelsea, VIC
3196

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+61397729878

Website

https://chelseaarcademedical.com.au/

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