Chelsea Arcade Medical

Chelsea Arcade Medical Chelsea Arcade Medical is a fully-accredited General Medical Practice | Open 5 Days A Week Parking is available on Nepean Highway and behind the clinic.

Established in 2014, Chelsea Arcade Medical, part of ICO Health Group, is a fully-accredited General Medical Practice / Clinic offering high-quality bulk billing services located at Beach Arcade, 10 & 11 / 426 Nepean Hwy, Chelsea VIC 3196. Chelsea Arcade Medical, operates as a modern, well-resourced, family-orientated Medical Clinic offering a wide range of comprehensive health services under one

roof, including general practitioner services, allied health services, after-hours access, tele-health consultations, pathology on-site and full-time nursing support. Chelsea Arcade Medical is serviced by The Frankston Train Line. Chelsea Station is the closest to the Clinic. You can book your appointment via Hotdoc or via our website or by calling one of our friendly staff.

Winter has a way of changing routines without us noticing. Meals become quicker, comfort foods become more common, and m...
16/06/2026

Winter has a way of changing routines without us noticing. Meals become quicker, comfort foods become more common, and movement often slows down.

Over time, these small shifts can affect energy levels, digestion, immunity, and overall health.

Supporting your body during winter does not need to be complicated. Simple, consistent choices like warm, balanced meals, enough hydration, and nutrient-rich foods such as vegetables, whole grains, lean proteins, and healthy fats can make a difference in how you feel day to day.

If you are living with digestive concerns such as IBD or ongoing gut symptoms, personalised advice can help you better manage your nutrition during colder months.

Book an appointment with ICO Health Group to discuss your health and nutrition needs: https://icohealth.com.au/contact-us/

Every day, patients rely on donated blood during emergencies, cancer treatment, surgeries, and chronic medical care.Worl...
13/06/2026

Every day, patients rely on donated blood during emergencies, cancer treatment, surgeries, and chronic medical care.

World Blood Donor Day is a reminder of how community support can directly help people facing serious health challenges.

If you are eligible to donate, your contribution may help provide life-saving support to people you may never meet, but whose lives depend on accessible blood supplies.

Learn more about blood donation eligibility and consider becoming a donor this year.

Book online: https://icohealth.com.au/contact-us/

Cold weather can cause the body to work harder to maintain warmth, which may place extra strain on the heart and circula...
11/06/2026

Cold weather can cause the body to work harder to maintain warmth, which may place extra strain on the heart and circulatory system.

For some people, especially those with high blood pressure, diabetes, high cholesterol, or existing heart conditions, winter can increase the risk of fluctuations in blood pressure and overall cardiovascular health.

Common changes may include reduced activity, tighter blood vessels, and increased stress on the heart during colder months.

A regular heart health check can help monitor blood pressure, cholesterol, and overall health, and support early detection of potential concerns.

Book a heart health check and stay on top of your cardiovascular health this winter.

Book online: https://icohealth.com.au/contact-us/

Fatigue, stress, low mood, poor sleep, weight changes, high blood pressure, and ongoing pain are often brushed aside or ...
09/06/2026

Fatigue, stress, low mood, poor sleep, weight changes, high blood pressure, and ongoing pain are often brushed aside or pushed down the priority list.

Many men are used to staying busy and “getting on with it,” even when something feels off physically or mentally.

But small health concerns can gradually become harder to manage when ignored for too long. Regular check-ups create space to discuss symptoms early, review risk factors, and stay proactive about long-term health.

Book a men’s health consultation and have an open conversation about your health goals and concerns.

Book online: https://icohealth.com.au/contact-us/

A cough that lasts longer than expected, shortness of breath, or chest tightness can easily be dismissed as part of wint...
07/06/2026

A cough that lasts longer than expected, shortness of breath, or chest tightness can easily be dismissed as part of winter.

But when symptoms persist, worsen, or affect daily activities, it may be a sign that your lungs need medical attention.

Asthma, infections, and other respiratory conditions often become more noticeable during colder weather.

Early assessment allows your GP to identify the cause and guide appropriate care before symptoms escalate.

If your breathing feels different this winter, it is worth getting checked.

Book an appointment for a respiratory assessment and care: https://icohealth.com.au/contact-us/

It’s common to be less strict about sun protection during winter because the heat feels less intense and the sun is less...
04/06/2026

It’s common to be less strict about sun protection during winter because the heat feels less intense and the sun is less noticeable.

But UV rays do not take a break. Even on cloudy or cooler days, your skin is still exposed to radiation that can accumulate damage over time.

This is why skin changes often go unnoticed. A small mole that looks different, a spot that keeps healing and coming back, or a patch that slowly changes in size or colour can easily be overlooked in daily life.

A regular skin check helps identify changes early, especially for people with a history of sun exposure, fair skin, or changing skin lesions.

Book a skin check with ICO Health Group and stay proactive about your skin health throughout the year.

Book online: https://icohealth.com.au/contact-us/

Not every winter illness feels the same. A common cold may cause mild symptoms that gradually improve, while the flu and...
02/06/2026

Not every winter illness feels the same. A common cold may cause mild symptoms that gradually improve, while the flu and COVID-19 can lead to fever, body aches, fatigue, cough, and a longer recovery time that affects work, family responsibilities, and daily routines.

Because symptoms can overlap, it is not always easy to tell the difference on your own, especially during busy winter months when viruses spread more easily in workplaces, schools, and the community.

Staying up to date with recommended flu and COVID-19 vaccinations may help reduce the risk of severe illness and complications, particularly for older adults, pregnant women, and people living with chronic health conditions.

If symptoms persist or you are unsure about your vaccination status, your GP can help guide the next steps based on your health needs.

Book an appointment to discuss your flu and COVID-19 vaccination options this winter: https://icohealth.com.au/contact-us/

Changes in bowel habits are easy to dismiss when life is busy. Many people assume it is stress, diet, ageing, or “someth...
02/06/2026

Changes in bowel habits are easy to dismiss when life is busy. Many people assume it is stress, diet, ageing, or “something that will pass”.

But ongoing symptoms such as persistent abdominal discomfort, blood in the stool, unexplained fatigue, or changes in bowel movements should not be ignored.

Bowel cancer is one of the most common cancers in Australia, and early detection plays an important role in improving outcomes. Screening is especially important for eligible age groups and people with a family history of bowel conditions.

If something feels unusual or symptoms persist, speaking with your GP is a practical first step toward understanding what may be happening.

Book an appointment with ICO Health Group to discuss bowel health concerns or screening with your GP.

Book online: https://icohealth.com.au/contact-us/

There’s a particular kind of morning that comes with the cooler months, where getting out of bed takes a little longer t...
28/05/2026

There’s a particular kind of morning that comes with the cooler months, where getting out of bed takes a little longer than it used to, and your knees announce the day before your alarm does.

Most people chalk it up to getting older or the weather and get on with it. And sometimes that’s fair enough.

But stiffness and joint pain that shows up in colder weather, worsens with rest, or starts to limit what you can do isn’t something to push through indefinitely. It’s worth understanding, because in many cases, a targeted exercise program, footwear advice, or hands-on physiotherapy can make a real difference to how you move and feel.

On-site physiotherapy and podiatry services at selected clinics. No long wait, no separate referral process for most cases, just accessible, practical care in the same place you see your GP.

Now is a good time to address it, before colder days make it harder to stay active, and before small issues turn into longer-term limitations.

Ask at your nearest ICO Health Group clinic about on-site physiotherapy and podiatry: https://icohealth.com.au/contact-us/

Most people come to a GP clinic for a GP appointment. What they don't always realise is how much care happens before, ar...
26/05/2026

Most people come to a GP clinic for a GP appointment. What they don't always realise is how much care happens before, around, and after that consultation.

At ICO Health Group, every clinic has a full-time nursing team. Not agency staff, not occasional support, nurses who know the clinic, know the patients, and are there every day.

Wound care and dressing changes. Immunisations and vaccination catch-ups. ECGs and chronic disease monitoring. Health education for patients navigating new diagnoses. Care coordination between your GP and specialists.

It's the kind of support that makes a real difference to how care actually feels, particularly for patients managing ongoing conditions or navigating something new.

If there's a procedure, a check-up, or a health concern that doesn't necessarily need a full GP appointment, our nurses may be able to help. Ask at reception, you might be surprised what's available.

Speak to our team about what nursing services are offered at your nearest clinic: https://icohealth.com.au/contact-us/

Address

Beach Arcade, Shops 10 &11, 426 Nepean Highway
Chelsea, VIC
3196

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61397729878

Website

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