Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham

10/08/2026

FAQ!

A question we get asked often - should my abs be switched on during Clinical Pilates?

The answer may surprise you - but no! Not always….

Many people need help to effectively engage their deep core - and we’re here to do that. But in some people gripping and bracing abs can actually contribute to pain and dysfunction.

Louisa explains!

If you’re ready to get started with our Individualised Physio Led Exercise sessions - give us a call 8555 4099.

10/08/2026

🌿 Melbourne Physios – We're hiring FT/PT!

We're looking for a Physiotherapist with an interest in Women's Health to join our friendly team at Inner Strength Bayside Physiotherapy in Cheltenham, Melbourne.

If you're passionate about women's health, Clinical Pilates and providing evidence-based care, we'd love to hear from you. We offer excellent mentoring, professional development and a genuinely supportive team environment.

Check out the job ad below, or feel free to message me for a confidential chat.

Combine Physio & Clinical Pilates in a supportive, flexible role. Strong Mentor Program. Modern clinic. High Level Of Care

06/08/2026

Pelvic girdle pain during pregnancy is incredibly common — and the right strengthening exercises can make a significant difference to how you feel day to day. 🤰

Here are 3 of our physio-approved exercises to help manage PGP:

1️⃣ Fit Ball Wall Squat

Builds glute strength and pelvic stability with the support of the ball keeping your back comfortable and pelvis neutral. 12-15 reps, feet hip-width apart, lower only as far as feels comfortable.

2️⃣ 4 Point Kneel Arm Lift

Targets the deep abdominals to improve core stability without placing uneven load through the pelvis. 8–12 controlled reps each side, keep hips level.

3️⃣ Thigh Stretch

Releases tight hip flexors that can pull on the pelvis and helps to activate deep abdominals. 8-12 slow controlled reps.

⚠️ Important — these exercises are not one size fits all.

PGP is driven by different factors for different women and responds to exercises differently. The right exercises for YOU depend on what your physio finds on assessment.

Our physios can:

→ Assess your specific movement deficits and pain drivers

→ Design an individualised exercise program based on what they find

→ Incorporate manual therapy to help manage pain

→ Advise on supportive braces and belts during pregnancy

→ Address your pelvic floor alongside your PGP management

→ Provide education and guidance throughout your whole pregnancy

You don't have to just push through pelvic girdle pain. Help is here. 💚

📍 Inner Strength Bayside, Cheltenham VIC
🔗 Book your postnatal assessment (link in bio)

05/08/2026

🦵 Bayside - What is the GLA:D program — and could it help you?
GLA:D® (Good Life with osteoArthritis: Denmark) is an internationally researched, evidence-based program for people with hip or knee osteoarthritis.
Here’s how it works:
📚 2 education sessions — understanding your OA and how to manage it
🏋️ 12 exercise classes over 6 weeks — twice per week, small group, physio-led
Who is it for?
✅ Anyone with hip or knee osteoarthritis — any age, any fitness level
✅ People who want to reduce pain and improve function
✅ People who’ve been told they “might need a joint replacement one day”
✅ Anyone who wants tools to manage their OA long-term
The results? Participants consistently report less pain, better movement, and more confidence in their body. 💪

Free GLAD Information Evening - Thursday 27th August at 5:30pm. Call us 8555 4099 if you would like to attend.
At Inner Strength Bayside, we have certified GLA:D physios ready to guide you through the program.

📍 Cheltenham, Bayside Melbourne
🔗 innerstrengthbayside.com.au

03/08/2026

Running self-tests!

Runners are notoriously good at getting out and building mileage through winter - particularly in the lead up to spring events. But it should not be at the cost of strength!!

3 quick self-tests before adding to your current weekly km’s:
- Single leg calf raise
- Single leg rise / sit to stand
- Single leg glute bridge

Build your base strength and prevent injury down the line. Call us to book an appointment for individual assessment: 8555 4099.

31/07/2026

💜 Do you have to wait until cancer treatment is finished to start rehab?

No - and starting sooner can actually make a real difference.

Research shows that exercise during cancer treatment can:

✅ Reduce fatigue, one of the most debilitating side effects

✅ Maintain muscle mass and bone density

✅ Support mental health and mood

✅ Improve treatment tolerance

✅ Reduce risk of complications

At Inner Strength Bayside, we always work alongside your oncology team and tailor every session to where you are right now.

Some days that might mean a gentle program. Other days you might do more.

You don't have to wait. We're here when you need us.

📍 Cheltenham, Bayside Melbourne

🔗 innerstrengthbayside.com.au

30/07/2026

Noticed a soft gap or bulge down the middle of your tummy since having your baby? 🤱 That could be diastasis recti abdominis (DRA), and it's incredibly common, affecting the majority of women in the third trimester and well into postpartum.

The good news? With the right guidance, DRA can improve significantly, especially in the first 6-12 months.

At Inner Strength Bayside, our physiotherapists are trained in women's health and pelvic health to support you through pregnancy, postpartum, and beyond. If you're navigating abdominal separation in Cheltenham or anywhere across Melbourne's Bayside area, we're here to help with personalised assessments and guided rehab plans.

📍 Inner Strength Bayside, Cheltenham VIC
🔗 Book your postnatal assessment (link in bio)

29/07/2026

Bayside & Cheltenham: Heel pain slowing you down? 👣

Plantar fasciitis is one of the most common causes of heel pain, but the good news is that with the right treatment and rehab, you can get back to moving comfortably.

Our latest blog explains:
• What plantar fasciitis is
• Why it develops
• The most effective treatment options
• Tips to help prevent it from coming back

If you’ve been putting up with persistent heel pain, don’t ignore it—early treatment can make all the difference.

👉 Read the full blog via the link in our bio.

28/07/2026

Do you know what this is? It’s a pessary and it can make a huge difference if you have a prolapse! They come in different shapes and sizes to find the right fit.

Pessaries are worn vaginally to provide physical support to the prolapse. They can immediately reduce prolapse symptoms like bulging, heaviness and dragging. In this way they are super helpful while you also work on strengthening your pelvic floor muscles 💪🏼

If you want to learn more, read the blog on our website by clicking the link in our bio.

27/07/2026

Physio Consultations!

It can be hard to know what to expect from a physio consultation, but this is a quick explainer on a musculoskeletal assessment and treatment session with Lou.

Our physios treat all types of injuries - neck, back, shoulders, knees, elbows, hips, headaches and sporty injuries - the list goes on.

If you have an injury you’ve been meaning to sort out, give us a call on 8555 4099 to book!