Healthwatch Nutrition

Healthwatch Nutrition Nutritionist(BHSc Nut Med) Clinical Holistic Nutrition - (note: currently not taking on any new clients).

Simple changes in your nutritional intake, such as introducing simple swaps, plus healthier lifestyle habits, over time may improve longterm heath, improved sleep, body homeostasis, mental, emotional and physical wellbeing.

Simple but delicious! Apple currant fruit sourdough with Philly for added protein topped with seasonal aantioxidant-rich...
22/06/2023

Simple but delicious! Apple currant fruit sourdough with Philly for added protein topped with seasonal aantioxidant-rich berries! 😍❤️💜🔵

A few zucchini used - in veggie fritters, as ‘pasta’ zoodles, and slices and roasted with lemon herbs and grate of parme...
01/02/2023

A few zucchini used - in veggie fritters, as ‘pasta’ zoodles, and slices and roasted with lemon herbs and grate of parmesan 😊👌
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Happy Friday! Some not the prettiest 😂but so tasty!! 😍Swipe to see a few harvest moments after work - pics of recent ta...
20/01/2023

Happy Friday! Some not the prettiest 😂but so tasty!! 😍
Swipe to see a few harvest moments after work - pics of recent tasty veggie ready to roast with aromatic fresh picked rosemary, sage leaves oregano and pizza thyme👌
More homegrown edibles, enjoying the variety and antioxidant rich colourful veggies! Purple potatoes, beetroot, our last pumpkin, kumquats, edible flowers even a pickling cucumber lol 😍😂
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Hi All! Happy New Year for 2023! Feeling excited and happily harvesting - looks like we will have a good yield compared ...
19/01/2023

Hi All! Happy New Year for 2023!
Feeling excited and happily harvesting - looks like we will have a good yield compared to last Summer! Check out the whopper zucchini in last pics! So many ways to cook with and incorporating zucchini, so versatile! More posts coming of how we cooked with them!
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I have always loved coloured glass, especially blue 😍! Loving my ‘new’ blue glass salad bowl from filled with salad gre...
22/10/2022

I have always loved coloured glass, especially blue 😍! Loving my ‘new’ blue glass salad bowl from filled with salad greens and herbs from the garden and local produce

💛Halloumi 🧡chickpea 💚avo 🍋burgers 😊👌An easy dinner when there’s ‘nothing for dinner’ - had canned chickpeas, carrot, on...
30/09/2022

💛Halloumi 🧡chickpea 💚avo 🍋burgers 😊👌
An easy dinner when there’s ‘nothing for dinner’ - had canned chickpeas, carrot, onion, abundant fresh lettuce and herbs from the garden) halloumi in fridge, and an avo hat needed using. Toasted rolls in oven, grilled the halloumi, mashed the avo with lemon and diced red onion, mashed chickpeas with potato masher addedgrated carrot diced onion cumin, herb salt, lemon zest and juice, frsh herbs and grind of pepper, shsped into patties and briwned in pan with EV olive oil. Stack lettuce, pattie, halloumi, dollop of spicy tomato relish from rural trip 😊👌❤️

Tonight’s meal was inspired by instant veggie noodles post, we had noodles, an egg and lots of veggies, seasoned with t...
16/07/2022

Tonight’s meal was inspired by instant veggie noodles post, we had noodles, an egg and lots of veggies, seasoned with three of flavoursome favourites from range for a delicious nourishing instant winter meal( homegrown greens added 😊👌💚🥬)

Growing some greens 🥬 😊💚
16/07/2022

Growing some greens 🥬 😊💚

Veggie Moussaka made from homegrown eggplants and tomatoes, added some lentils to the ragu sauce, roasted spud and eggp...
23/02/2022

Veggie Moussaka made from homegrown eggplants and tomatoes, added some lentils to the ragu sauce, roasted spud and eggplant slices with herbs, layered, topoed with cheesey sauce, baked- delish! Portioned, work lunches sorted 😊👌😍✅

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