Naturopathy with Diana

Naturopathy with Diana Diana Mallidis is a passionate Naturopath who takes pride in helping you to understand your body.

What I’ve been reading/listening to/learning lately 🍃⭐️🤓!!! 1. Listening to this chat about the ginsengs by optimalRX 2....
06/08/2026

What I’ve been reading/listening to/learning lately 🍃⭐️🤓!!!

1. Listening to this chat about the ginsengs by optimalRX

2. I love utilising homeopathy where appropriate, chamomilla is one of my faves

3. Nutrients and the brain 🧠

4. The time of year where vitamin D becomes an extra hot topic, do you put your mushrooms in the sun before eating/cooking them?

5. Lots of chats about energetics and flower essences lately

6. Trauma and the body, fascinating!!!!

7. One of my faveeeee herbs, love it in tonic, love it in tea, love it in creams

What have you been consuming!?

Unfortunately, we live in a society where symptoms are labelled as normal, when they are well and truly not - they’re co...
05/08/2026

Unfortunately, we live in a society where symptoms are labelled as normal, when they are well and truly not - they’re common.
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In no way is this list exhaustive, but I’m here to remind you that in fact, these are not normal at all and they are not something that you are experiencing for no reason.
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What I can confirm is that Naturopathic interventions such as herbal supplementation, or adjustments to your diet and lifestyle can make a positive change to these symptoms.

Are you currently experiencing any of these? Send me a DM 💌 and we can have a chat x

I said what I said, I have no more to add 🤓 All jokes aside, how are you supporting yourself? How’s your menstrual cycle...
04/08/2026

I said what I said, I have no more to add 🤓

All jokes aside, how are you supporting yourself?
How’s your menstrual cycle?
Is your immune system suffering as a result?
Are you sleeping well?
Is your stress overbearing?
How’s your digestion?
Is your sleep restorative?
Are you experiencing sustained energy?
Is this how you want to feel entering 2026?

I’ve got many more questions if you’re ready to find some answers ✍🏻 stress can be the driver of a lot of our health concerns, but that doesn’t mean it has to remain that way!

02/08/2026

Winter is almost over, but I’m still hearing a symphony of coughs and sniffles haha!

Time to hone in on the basics:
- soups, easy to digest
- slow cooked meat, again, easy to digest, absorb the amino acids more easily
- fresh & dried herbs and spices to support immunity
- root vegetables, hearty & yummy
- warming foods but also teas etc, helping from the inside out!

Your trusty list for the month 🔐!!!You need another reminder as to why it’s better to eat seasonally? - Better flavour -...
31/07/2026

Your trusty list for the month 🔐!!!

You need another reminder as to why it’s better to eat seasonally?

- Better flavour
- More nutritious
- Sustainable
- Encourages variety in your diet
- Suits and supports your immune system at that time of year
- Supports your local community, farmers and markets

Wrap up from the last little bit 🤠 Making a conscious effort to slow down, spend time outdoors, making herbal creams, do...
31/07/2026

Wrap up from the last little bit 🤠
Making a conscious effort to slow down, spend time outdoors, making herbal creams, doing lots of baking, cooking with yiayia, pottery, long clinic days and having fun with friends 🌿💘

This is one of the most satisfying things I get to do in clinic. Bespoke herbal cream, with ingredients specifically cho...
30/07/2026

This is one of the most satisfying things I get to do in clinic. Bespoke herbal cream, with ingredients specifically chosen for you 😚🤌🏻

This one was targeting some eczema that flared up whilst we’re also addressing the internals. I always say, don’t be afraid of the colour, it’s all gooooood 🌿

18/07/2026

5 things worth your money
(Naturopath edition)

1. Good quality sardines in extra virgin olive oil

2. Hydroxyapatite toothpaste

3. Naturopathic appointments

4. Organic berries

5. Loco loves chocolates 

Honestly 🎶 to my 👂🏻BUT truly, it does make me so happy 🧚🏼‍♀️💘Why herbs?They’re chosen specifically for you and your heal...
09/07/2026

Honestly 🎶 to my 👂🏻

BUT truly, it does make me so happy 🧚🏼‍♀️💘

Why herbs?

They’re chosen specifically for you and your health concerns, no herbal mix will be the same for clients.

They can be used to address multiple things at once. I often will be supporting the immune system, nervous system and possibly doing hormonal work all at the same time, reducing the requirements for many additional supplements.

They’re bioavailable and potent plant medicine, there is no way that you would be able to otherwise consume the volume of herb matter to achieve the same therapeutic dose.

They have affinities to organs and body systems eg. Cardiovascular herbs and herbs for the skin.

They enhance vitality and work from the inside out.

Address

352 Bay Road
Cheltenham, VIC
3192

Opening Hours

Thursday 9am - 5pm
Saturday 9am - 1pm

Telephone

+61468336979

Website

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