07/09/2026
🌸 Wondering what actually happens in a Be In Blossom Postnatal Physio Pilates class?
Our classes aren’t about “bouncing back” as quick as possible. They are about giving your postnatal body the right support to recover, gradually rebuild strength, and self-confidence — with your baby right there beside you.
In class, we work on:
🌿 Gentle stretches to open the chest and ease those tight hips, backs and shoulders that come with feeding, carrying and cuddling.
🌿 Targeted abdominal exercises to help improve strength, abdominal muscle separation — while learning to coordinate with your pelvic floor.
🌿 Breathing and ribcage mobility to help release tension and restore more relaxed breathing patterns.
🌿 Individual exercise modifications if you’re experiencing wrist pain, pelvic floor concerns, pelvic pain or other postnatal issues.
🌿 Pelvic floor rehabilitation — not just in isolation, but integrated into whole-body movement.
🌿 Functional strength for your legs and glutes, because parenting involves a LOT of bending, lifting, carrying and getting up and down from the floor!
🌿 A mindfulness session to finish, giving you a moment to reconnect with your body, release tension and support your mental wellbeing.
And just as importantly…
🤍 Your baby is welcome right beside you.
🤍 You’ll meet other mums navigating this stage of life too.
🤍 And if something doesn’t feel quite right, you have the option to book a private physiotherapy consultation, including a pelvic floor assessment, at any stage.
Next Introductory 4 week program starts October 6th, Chermside.
If you aren’t sure when to start or whether the classes are right for you I’m happy to answer your questions? Email, call, or DM.
📍 Be In Blossom | Chermside & Keperra
