CrossFit Chirny

We’re more than just a gym; we’re a vibrant community dedicated to helping you achieve your fitness goals while having a blast along the way.

Our philosophy focuses on three core principles: community, strength and conditioning, and inclusivity.

16/08/2026

Run club ☀️

4/18 awesome human pictured! Special shoutout to Megan Camilleri and David Lacosegliaz for running their first ever 10km!! So proud of everyone that came down this morning! Looking forward to more of these in the future 💪

Will Stubbs
Taylah Fleming
xan
Madeleine Claire
Emily Sweeney
CB Lusco
James
danielleffff
Bec Phil
Lucan Skinner-Josiah

Nathan McCallum
Nat Lue
Andy Lvy
Jack Fleming
Saba Fleming

09/08/2026

RUN CLUB ☀️

SUNDAY 16TH AUGUST!!!

We’re kicking off right on 8AM, so make sure you’re at the gym by 7:45AM latest!

Choose your distance:
🏃 3KM
🏃 5KM
🏃 10KM

Run, walk, shuffle, bike… however you want to get it done! Everyone is welcome 🤝

Afterwards, we’ll head to Common Room for a coffee + breaky for anyone who’s keen!

Book via Fitbox !

28/07/2026

Technique > weight ALWAYS!!!!

Here is Shane moving 60kg with intention 💪

17/07/2026

KIPPING SEMINAR
Saturday 25th July
9:45 - 11:15 am

In this seminar we’ll break the movement back to its fundamentals, focusing on the skills that make every gymnastics movement stronger and more efficient.

We’ll cover:
Body tension and gymnastics shapes (hollow & arch)
Active shoulders and efficient movement
Timing, rhythm and generating power from the hips
Connecting swings with control
Common faults and simple drills to fix them

Whether you’re learning to kip or looking to increase your pull-up, toes-to-bar or muscle-up sets, this seminar will help you move better, waste less energy and build confidence on the bar.

Free to all!! Book via fitbox 💪

16/06/2026

One thing we’re constantly working on as coaches: saying less.

The goal isn’t to give every cue we see. It’s to identify the most important one, deliver it clearly, and then watch.

See. Correct. See again.

Trust the athlete 🙂‍↕️🙂‍↕️

14/06/2026

MARK YOUR CALENDARS !!!! JULY 11th 🎖️🎖️🎖️

Chirny’s first ever CrossFit Games ‘s athlete is our beloved Jo Noyes !! If you know Jo, you’ll know this somehow feels both completely unbelievable and completely unsurprising at the same time.

Jo is the first person to say hi to someone new walking through our doors, the first to offer encouragement, and one of the people who makes our gym feel like home. She’s the kind of person everyone wants in their corner.
So we wanted to do something to celebrate her achievement and help support her journey. That’s why our in house pairs comp this year is all about getting behind Jo as she heads to the Games.

A huge thank you to everyone who has already signed up. We’ve already got more than 20 teams registered, which is incredible, and we’re so grateful for the support already shown.

But let’s keep it going because if anyone deserves a whole gym cheering them on, it’s Jo.

28/05/2026

All SMILES because we have the best community!! Come for the training, stay for the people 💌

📸 .filmco

10/05/2026

Happy mother’s day to all the beautiful mothers and mother figures out there!!!

Our chirny mums, we’re lucky to know you 💌

16/04/2026

HUGE CONGRATULATIONS TO ALL OUR SEMIFINAL ATHLETES!

Huge congrats to Jo on qualifying for Torian Pro in the 55-59 category. Such a big result and honestly no surprise, she just gets it done. If she’s not in the 4:30pm class, she’s probably next door getting a bodybuilding session in, out doing running intervals, or putting in extra work on the rower at home. Jo is an incredible athlete and even a better athlete. So good to see it all paying off 🔥

Big shoutout to Coach Jack as well, heading to Torian Pro for the 4th time, followed by the MAD Fitness Festival in Madrid! An incredible run and a testament to the consistency, experience, and high standard you bring year after year. So exciting to see what’s ahead!

And a huge well done to Jake and Taigue for making the online semifinals in the 45–49 category. That’s a fantastic achievement and a testament to the hard work you’ve both been putting in.

Such an exciting time for the whole crew, proud of everyone putting in the effort and chasing big goals! 🫶

Address

9 Ranger Close
Chirnside Park, VIC
3116

Website

https://www.crossfitchirny.com/

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