Meraki Health and Wellness

30/06/2022

I love this SO MUCH! 🧡 while I’ve always had a love/hate relationship with social media & definitely find I need breaks at times - how good is it we can share all the wonderful things in life?! 🌺🍃
With so much fear, hate, bad news, terror & uncertainty lately in all our lives, it actually brings our vibrations down significantly 🌀SO sharing the good, the great, the things we LOVE & all the little pleasures in life is one really easy way to lift the “universal vibe!” ✨

07/06/2022

✨

Here's how it affects your physical and psychological health when you hold onto resentment, and what you need to do to forgive.

17/05/2022

Flower Essences! 🌺🌼🪷🌹🌸
I’ve had such a beautiful response to offering personalised essences, & some great feedback too! I thought it was time I explained WHAT they actually are…

Flower essences capture the energetic properties of the flower to use for healing purposes. Using water & sunlight ☀️the flowers vibrational imprint is left within the water for the client to then consume. Flower essences are “mood” medicine, working on subtle energies & frequencies within the body to bring back balance to mental states & emotions.

Fun fact 👉🏼 they often are confused for perfumes or essential oils (which smell beautiful). Flower essences don’t smell, & are taken orally. You are NOT ingesting the actual flower, only the tincture that is left with the flowers vibrational message within it. Essential oils on the other hand are composed of extracts of the actual plant/flower, meaning you are consuming/wearing the actual plant, which works on more of a physical/cellular level.

👉🏼 Flower essences are completely safe & gentle, can be used during pregnancy & breastfeeding, & even your babies & fur babies can take them! 👶🏼🐶

I am offering a personalised consult & 1 bottle of essences (that will last about 2 months) for an investment of $30. Message me if interested ✨💞

09/05/2022

🚨PSA - it’s okay to feel s**t. It’s okay to have emotions that aren’t pleasurable or fluffy or nice. It’s okay to be vulnerable. It’s okay to share. It’s called being HUMAN ✨

14/04/2022

🌙🍌🍓🍏🫐🥑🥦🌶🍯🥘🌻🌼🌸🌺🪷🏝🧘🏻‍♀️🧎🏻‍♀️🛏💜✨

30/03/2022

Don’t underestimate the power of your thoughts 🧠✨

18/03/2022

I’m baccckkk 👋🏻 Super excited to start sharing & using my new qualifications! Keep an eye open for what’s to follow! Have a wonderful Friday! 🌺🍃✨

01/07/2021

👏🏻💗✨

As says, “Feelings are not facts.”
So we’re never trying to convince a person that they’re feelings are wrong.

When we feel something we are taking it in through our personal experiences and perceptions of what is happening for us in the moment.

They’re are as many unique feelings about something as there are people in the world.

So never try to talk someone out of their feelings, because all feelings are valid and it is never our place to judge another person’s feelings.

Instead we must be willing to meet them where they are, allow someone to work through what they’re feeling, and be there without judgment or impatience.

When we move through feelings we begin to understand this reassuring truth that no feeling is ever final. ❤️

27/06/2021

✨what I do/what I say
✨the choices I make
✨the way I express myself
✨my career choices
✨my personal choices
✨the choices I make about my body

🧡💛💗 simply may not suit you, but that’s okay. My life is not meant for your expectations. Don’t let other’s expectations of you, define who you are. Release that “pressure” & do what is right, for you!

🖌🎨

22/06/2021

To all my beautiful, loyal, fabulous clients, I wish to share I will (at this stage in time) no longer be offering massage through Meraki Health & Wellness. My focus at the moment is my aged care/disability massage in another job, flower remedy course, Reiki, and Holistic Counselling ✨

I will be seeing clients at Meraki on Friday’s & Saturday’s (strictly when available) for Reiki & Counselling only. I do apologise for the inconvenience & thank you again for all your support, friendship & chats along the way 🌸

05/06/2021

“Narcissistic personality disorder is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others.” 👀

This is a narcissist.
So when we try to point out the truth or begin to argue with a narcissist we spiral down into a rabbit hole of “I absolutely did not do what you’re saying I did. I did nothing wrong.”

Then once they vehemently deny any wrongdoing, they will begin to turn it on you, and hold everything you said against you making the entire situation an illusion.

You walk away confused and caught up in thinking instead of standing in the truth and reality of the situation.

Narcissists are master manipulators.
So don’t even try to get them to see the reality of a situation.
We can never change another person, we know this, right?

When you’re in a relationship with a narcissist it is truly important that you understand this, set really strong boundaries, never take anything the person says personally, and use your power by walking away. 👣

Take care of yourself loves, understand completely what’s happening, if you have a relationship with a narcissist. 🧡