DG Health Richmond

17/10/2023

17/10/2023

03/10/2023

DG Health Run/Walk Club every Wednesday 6am from Dukes Gym Richmond!

03/10/2023

DG Health Run/Walk Club every Wednesday 6am from Dukes Gym Richmond!

03/10/2023

Every Wednesday 6am from Dukes Gym Richmond!

03/10/2023

Kneee pain during exercise is often related to quad weakness. Feel free to give this sequence a try!

26/09/2023

Are you experiencing low back pain with heavy hip thrusts? There are several possible causes for this. Have a scroll to see why it may be there, and what you can do about it 🏋️‍♂️🏋️‍♀️

For more information check out the blog on our website, or reach out in the DM's!

12/09/2023

Struggling with shoulder pain during your overhead press? The landmine press is a great short-term alternative.

The slightly different movement pattern offers some relief to the shoulder, which can be a helpful way to avoid pain whilst you work towards strengthening and rehabilitating your shoulder joint and rotator cuff muscles.

Best results are seen in combination with the guuidance of an allied health professional. With a proper rehab management plan in place, the transition back into normal overhead press is possible!

For more information check out the blog article on our website!

DG HEALTH

07/09/2023

Friendly, knowledgable and caring health professionals this way ⤴️

06/09/2023

Once you're up the stairs, you can't miss us!

Providing support, exercises and good vibes

05/09/2023

Follow the (neon) light! 💡

A more functional you is just up the stairs at 💆💆‍♀️