Shonelle Siegmann • Naturopathy & Herbal Medicine

Home
Australia
Clackline, WA
Shonelle Siegmann • Naturopathy & Herbal Medicine

- Online Australian Naturopath Consultations
- Fertility and Women's Hormones are my Fav but I also see Adults, babies, infants & kids

15/08/2026

What are you up to this lovely Saturday?
I’m off to write treatment protocols while my 3rd bubba sleeps 😴 🙌

One naturopathic treatment protocol for a child with skin issues, another adult with eczema, another for a client with PMDD.

Then it’s off to soak up some sunshine by hanging the washing and going for a walk 👟 ☀️

13/08/2026

I like this hobby of incubating little fluffy bums 🐣

10/08/2026

There are many useful supplements for lowering estrogen, however it's crucial to work with a naturopath practitioner for proper testing and treatment 👋

Broccoli Sprouts:
Broccoli sprouts are rich in sulforaphane, a compound that supports the liver in detoxifying excess estrogen and promoting healthy estrogen metabolism. It's not as easy as grinding and making yourself though.

Chaste Tree (Vitex):
Chaste tree helps balance estrogen by supporting the production of progesterone, which works synergistically with estrogen to maintain hormone balance. I love this herb 🌿

Calcium D-Glucarate:
Calcium D-glucarate supports the liver's ability to detoxify excess estrogen, helping the body eliminate it more effectively and maintaining a healthier balance.

Magnesium:
Magnesium helps regulate estrogen metabolism, supports liver detox, and reduces inflammation, ensuring the body can break down and eliminate excess estrogen.

Flaxseed:
Flaxseeds are rich in lignans, a type of phytoestrogen that can help balance estrogen levels in the body.

If you are not sure what your levels are doing and want to get your hormones tested or book in for some naturopathic support please message me 💛

22/07/2026

New hobby unlocked 🐣

21/06/2026

Let's bust some hormone myths!

Myth #1: "The pill regulates your hormones"
TRUTH: The pill actually shuts off your body's natural hormones and replaces them with inferior synthetic versions.

Myth #2: "Hormones themselves are to blame"
TRUTH: Your hormones are responding to other factors like stress, inflammation and nutrient deficiencies.

Myth #3: "Hormonal imbalances exist in isolation"
TRUTH: Your hormones work together like a finely tuned orchestra — a holistic approach is best!

18/06/2026

Blog Post Spotlight

If you're still exhausted months (or years) after having a baby, this one is for you 💚

Postnatal depletion is incredibly common and often goes unrecognised. In this article I cover why it happens, what nutrients you need and how to start feeling like yourself again.

🔗 Link in bio!

16/06/2026

What are Hormones?

Hormones are chemical messengers secreted by endocrine glands in your body that play a crucial role in growth and development, metabolism, reproduction, mood and stress. Your body makes over 50 different hormones, so there's a wide range of symptoms and conditions associated with hormone imbalance depending on which hormones are involved.

Are your hormones trying to tell you something? 👇

15/06/2026

Every year as we head into the winter I get asked how to make Elderberry syrup so I thought I would share with you just how easy it is on my blog. This is the link: https://shonellesiegmann.com/articles/how-to-make-elderberry-syrup

It takes less than an hour, costs a fraction of the store bought version and the kids actually like the taste. For those of you who don't have the time or capacity to make it, you can also join my retail store where I sell a pre-made bottle which can be posted out to you. This is the link for the retail shop (full of lots of great products): https://www.vital.ly/registration/patient/?ref=107981

And if you are reading this on instagram, I am happy to manually send you the link or you can jump on the link in my bio.

13/06/2026

Symptoms are your body's way of telling you something is out of balance.

Fatigue
Headaches
Mood swings
Irregular periods
Heavy periods
No periods
Light periods
Low libido
Stubborn weight gain
Hot flashes
Night sweats
Brain fog
Short cycles
Hair loss/thinning
Acne
Period pain
Muscle weakness
Spotting
Breast tenderness
Bloating

The good news? There's a lot we can do naturally.

If you're experiencing any of these symptoms, it's important to work with a practitioner who can investigate and address potential imbalances in hormones like estrogen, progesterone, testosterone & cortisol.

Drop a 🙋 below if this resonates with you, and lets get you back to living your life, without these symptoms.

10/06/2026

Pharmaceuticals aren’t the only answer for adenomyosis. I’ve seen some truly wonderful results with herbal support in my clients, and I’m currently exploring some promising homeopathic remedies that may also help. 💗

Address

Clackline, WA

Website

http://www.shonellesiegmann.com/

Alerts

Be the first to know and let us send you an email when Shonelle Siegmann • Naturopathy & Herbal Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Clackline?