Your Body Mechanic

03/08/2026

Abundance :)
It can be many things.

30/07/2026

Would you like help to restore your fascia to a healthier state? See pics and info below!

The work I do also assists with movement restriction issues that can cause pain.

Get in touch for an appointment now.

Grace 0455 939 338.

💧 Is Your Fascia Thirsty?

Did you know that fascia is made up of around 70% water? That makes hydration one of the simplest things you can do for your body every single day.

When fascia is well hydrated, it stays supple, pliable and able to glide smoothly. But when dehydrated, fascia becomes sticky, thick and less elastic, leaving you feeling stiff, achy or tired.

Research has shown that when fascia becomes dehydrated, fascial planes can adhere together, preventing fluidity of movement and causing symptoms such as stiffness and pain.

And here's the important part drinking water alone isn't enough. We also have to get that water out to the tissues through movement.

Gentle, whole-body movements help stimulate the flow of interstitial fluid, ensuring the fascial system stays supple and responsive.

This is one of the reasons we always encourage clients to drink plenty of water after a Bowen session and to keep gently moving throughout the day. 💙

Small habits. Big difference.

👇 How much water do YOU drink each day? Let us know in the comments! 💧 💧 💧

24/07/2026

Sciatica getting you down?

Come and see Your Body Mechanic for relief*.

Located by Goodyear Tyres (near old Cheap as Chips rear carpark) in Clare.

Book now!
Call 0455 939 338.

Yours in service,
Grace

* in most cases, historically

22/07/2026

Happy Wednesday everyone!

Exciting news:

As I get more established you will see new a range of products hit the shelf for which I will be a local stockist.
Those I stock will be ones I know and use, and can highly recommend* from a personal experience perspective.

I have many more that will join this initial display, so keep your eye out as I announce them.

In the meantime you will find some of the Ancestral Nutrition range - a fabulous bio-available source of nutrients and especially B Vitamins - fabulous for an energy boost!
Find out more here: https://ancestralnutrition.com.au

I also have a couple of products from Miracle Products such as a highly purified and effective Methylene Blue product they call BlueZone. More from their range will be coming soon.
Find out more here: https://miracleproducts.shop/
Scroll down the main product pages to find the link to their e-books where available as they are chock full of amazing info and testimonials.

Get in touch with me for pricing on any individual product you are interested in.

*Note that I am not a naturopath so if you need specific health or nutritional advice please consult one. I can speak generally about these products and point you to more information for you to then evaluate yourself.

Have a great day!!

Yours in service,
Grace - Your Body Mechanic

18/07/2026

It may well be nerve entrapment. I use a more gentle approach for this.
The position of the scapula (shoulder blade) give many clues too - if it is pulled forward and down for example.. can indicate which muscles are creating the problem. I address the muscles and patterns I find to being you relief - often freeing up nerves in the process.

Get in touch if you would like a consultation for your condition to find out how I can help.

14/07/2026

Have you ever tried EFT Tapping? (Emotional Freedom Technique).

It’s remarkably simple.

Below is an offer to do a free five day tapping program, starting next week.

I’ve no idea what the app costs but it’s worth doing the free offer for many people.

Do you know someone who may benefit? If so please share. It will take them about two minutes each day.

Best wishes in wellness,
Grace

14/07/2026

One appointment left this week - 10am Wednesday (tomorrow).

Get in touch asap if you need it or would like it.

Have a great day! Stay well and flexible.

10/07/2026

Do you need help to bring your body back into alignment?

I can also help with foot posture in many instances.

When the dysfunctional patterns fall away, easier movement is restored. And it feels gooood!! 🙌 🍾 🥳

All work performed through light clothing and usually painless. A few sessions is all many people need. 🙂

Book now on 0455 939 338, or messenger.

Have a fantastic day!

08/07/2026

What hurts? What would you like help with?

Comment below and I’ll get in touch to discuss how I can help.

Prizes for the funniest answers - actually not.. no pain is funny (or is it?)

01/07/2026

Here is a video talking about the psoas muscle and how it is not always in and of itself the cause of your pain, as is so often touted.

This is true. The body is complex.

The psoas is involved in heavy lifting and many other activities (eg kicking a football, getting into a tractor). But it can also be triggered by other musculoskeletal issues. For example a stiff neck.

Really? Yes!!

Again, not always, but sometimes neck issues are the root cause.

Would you like me to see if I can help you?
Contact for an appointment - messenger text or phone call. 0455 939 338

Have a great day!

Grace
Your Body Mechanic

🚨 NEW - Psoas Fix Program!🌟 Learn More And Get Access HERE: https:...