Mel Teti Naturopathy

10/06/2026

If you’re feeling the call, but want to know more first, I offer a free 15 min discovery call.

For those ready to commit and make the necessary change for healing, book your initial consultation today.

During an initial consultation we delve into your primary health concerns as well as a deep dive into your overall health and wellbeing to get a complete picture, to better ascertain the cause of your current experience and how best to proceed. Walk away with a personalised treatment plan. You then have the option of signing up for one of the memberships – recommended for best results.

Sign up for one of the transformational memberships:

🌟Connection – For those with a busy life but still committed to improving their health and wellbeing.

🌟Integration - For those who have already taken the first steps and are ready to explore more of themselves and their place in the world

🌟Wholeness – For those who are committed to change and would like someone to walk closely with them on their journey.

Becoming a member provides you with additional support in implementing your treatment plan, as well as going even deeper. You receive ongoing support and encouragement and have access to an online dispensary allowing you to easily order any medicinal herbs or nutrients at your convenience.

Book your free discovery call or your initial consultation here:
https://www.healthbank.io/p/melissa-teti

For long videos and more in-depth content head to our YouTube channel.
https://www.youtube.com/

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10/06/2026

Personalised Holistic Health: Naturopathy, Coaching, and Mentoring Services
1. Professional advice and recommendations to support your body’s innate healing ability to return to its natural state of health and harmony – including nutrition, herbal medicine, lifestyle factors, and other natural remedies.
2. Dedicated time and space filled with acceptance, encouragement, and positive challenge to uncover and overcome your limitations that are keeping you stuck in the past and hinder your potential.
3. To be supported and championed to be your own healer, taking responsibility for your own ongoing wellbeing.

Book your free discovery call or your initial consultation here:
https://www.healthbank.io/p/melissa-teti

Head over to our YouTube Channel for longer video and more in-depth content.
https://www.youtube.com/

10/06/2026

A transformative naturopathic holistic health service dedicated to supporting nervous system healing and integrative self-esteem. Encouraging and supporting people through their own healing using a combination of natural therapies, coaching and mentoring. To become aware of the attitudes, emotions and thought patterns behind the phenomena of everyday life, then use that awareness to take responsibility for your own wellbeing and create outcomes of health, vitality, wholeness, joy, and harmony.

Book your free discovery call or your initial consultation here:
https://www.healthbank.io/p/melissa-teti

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02/06/2026

Your nervous system is always going to be under threat until you change this...

Most of what our nervous system is reacting to are social threats. Fear of being criticised, ridiculed, rejected, not belonging, or not being ‘good enough’ etc. As long as we have our foundations (self-acceptance, self-love, and self-esteem) based or influenced by external factors, then to some degree the nervous system is also going to be detecting threat (Neuroception of unsafety), because we cannot control anything outside of ourselves. We cannot control what other people do, think or feel about us, and it’s also none of our business what other people think or feel about us. So, the remedy and goal to work towards is being self-determining, to be coming from a place of wholeness and self-sourcing, where no matter what is happening outside of us or what social environment we find ourselves in – we’re ok. We’re ok because we are there for ourselves, we’re loving ourselves, accepting ourselves, and bringing to ourselves whatever it is that we need in that moment to stay present, connected and in our natural expansive state of being.

Self-love and healthy self-esteem are at the core of all healing, and this includes nervous system healing. So please have a watch of this week's video and let me know what you think.

Most of what our nervous system is reacting to are social threats. ...

26/05/2026

NEW VIDEO🌟 In this video I discuss the ideal nervous system state in the Polyvagal Theory Framework - the Ventral Vagal Social Engagement System. However, I also explain how it's not about transcending and never experiencing the two other defensive nervous system states. I cover the concept of co-activation and how we still need the other two states, but the goal is to be anchored in the Ventral Vagal state and then utilising the other two nervous system states CONSCIOUSLY. Learning to consciously utilise the mobilisation energy from the 'fight or flight' response and the conservation energy in the 'dorsal vagal' state appropriately, whilst being anchored in the ventral vagal state - making it your home base.

00:00 - Introduction
00:20 - Ideal State in the Polyvagal Framework
00:50 - Co-Activation of Nervous System States
03:04 - Ventral Vagal Social Engagement System
09:14 - More points on Co-Activation acknowledging our full experience
09:56 - Outro & Thanks

In this video I discuss the ideal nervous system state in the Polyv...

16/05/2026

Reprogramming Your Nervous System - New YouTube Video 🌟

So many of the patterns and programs installed in our nervous system are so far past their use by date, and it's time for an update! That's what this video is all about, Reprogramming Your Nervous System to better suit and serve you here and now. All of the patterns and programs we have installed are because of choices that we have made in some point in time. Because we're the ones that created the patterns means we have the power to change them. A crucial step in this is Eliminating Avoidance and Denial, and instead choosing the see the truth, and bring things into our Conscious Awareness. Once we're aware, then we are in the empowered state of being able to let go of the old and choose something new.

So many of the patterns and programs installed in our nervous system are so far past their use by date, and it's time for an update! That's what this video i...

07/05/2026

Neuroception - The Hidden Key to Nervous System Healing. For my second Youtube video, learn all about Neuroception and how working with it can be a wonderful opportunity for deeper nervous system healing and getting closer to the root cause of nervous system dysregulation.

Please watch and subscribe to see more video in the 'Loving Your Nervous System' series 💚

https://youtu.be/3KRXkVrR13E

27/04/2026

I have created a YouTube channel. First up is a series of 'Loving Your Nervous System' videos. This first one is an introduction about cultivating awareness so we can start to work with our nervous system instead of against it. Awareness is the first step of healing. We cannot heal or change anything if we're first not aware. I will be aiming to have a new video up every week. Please subscribe if you feel too 😁🦉💚

2 likes. "Introduction to Working With (instead of against) Your Nervous System"

26/04/2026

An updated version of the three different Nervous System states as delineated in the Polyvagal Theory Framework. Can be used as a reflective guide to cultivate more awareness of your current experience and how that may shift throughout the day. Awareness is the first step in healing. You cannot heal or change something until you are first aware of it. Video coming out on this shortly!

Online appointments available, with updated availability. Initial Consultation and Free discovery call can be booked here: https://www.healthbank.io/p/melissa-teti

08/03/2026

Less than two weeks away to Illuminate & Create!! 🌟

Art can be a joyful way to unearth and express the authentic self. Led by our naturopath Mel, explore the autonomic nervous system through art whilst cultivating awareness and connection of your internal states of protection and connection. Illuminate the unconscious patterns and programs that are impacting your relationship with life to support your healing and sense of wholeness.

Embrace the opportunity to unfurl your creative expression in a safe and nurturing space and walk away with a multimedia artwork. Led by our artist and coach Janet, who holds a judgement free space encouraging people to be themselves and brings a sense of playfulness to art. Includes a range of acrylic, collage, water colour paper, oil pastels, charcoal, and soft pastels; all provided for you.

All of this is anchored by Patti who is a practitioner and teacher of yoga and meditation for over 50 years, as well as a qualified coach, mentor, and holistic counsellor. She has a wealth of experience and wisdom to round out your journey, connecting the pieces together to help create a lasting change.

Saturday March 21
1pm-4pm

Ethel Warren Bullsbrook Community Centre

$150 via Humanitix: https://events.humanitix.com/illuminate-and-create

We hope to have you join us…
To Illuminate & Create!!