Mel Teti Naturopathy

Mel Teti Naturopathy A transformative naturopathic holistic health service dedicated to supporting nervous system healing and integrated self-esteem.

Naturopath (BHSc)
Mentor & Coach (Dip)

Book your Initial Consultation: https://www.healthbank.io/p/melissa-teti

25/08/2026

Trauma, early life experiences, and past hurts can create patterns of protection that keep us imprisoned in experiences of fear, anxiety, and disconnection. When you’re locked in a state of protection, you are unable to reach out or let anything in, even when you really want to be able to deeply connect. You can interact and be social but it lacks authenticity, as the authentic part of you is deeply locked up and entombed in your protective patterning – and there can be a deep loneliness within. Learning how to befriend and reprogram your nervous system allows a shift from protective defensive states which are all about survival, into deep presence, sovereignty, wholeness, authenticity, and the ability to connect with something greater than ourselves. Watch and follow along for more about nervous system healing and integrated self-esteem.

For ones local to Perth WA consider coming to my upcoming workshop – From Protection To Connection – A Nervous System Healing Workshop on Sunday September 20th. Tickets via Humanitix. DM for more information.

Locked in a state of protection and survival mode? You’re not alone. Trauma, early life experiences, and past hurts can ...
25/08/2026

Locked in a state of protection and survival mode? You’re not alone.

Trauma, early life experiences, and past hurts can create patterns of protection that keep us imprisoned in experiences of fear, anxiety, and disconnection.

When you’re locked in a state of protection, you are unable to reach out or let anything in, nor experience true deep connection. You can interact and be social but it lacks authenticity, as the authentic part of you is deeply locked up and entombed in your protective patterning – there can be a deep loneliness within.

This is where we can have the withdrawing, shrinking, hiding, masquerading, pushing away, apathy, people pleasing, false bravado, arrogance, pride, need for control, overactive mental activity, and many other patterns that were the best we could do at the time to keep us ‘safe’ but are now the very things isolating and limiting us. It’s these fear-based patterns and programs of ‘protection’ that are keeping us locked in survival mode, in separation from our own source connection, and keeping us dependent and subject to external circumstances.

The GOOD NEWS! We created these patterns and programs, so we can uncreate them and choose something else.

Boundaries instead of walls.
True belonging instead of fitting in.
Intrinsic self-worth instead of external validation.
Authenticity instead of glamours and illusions.
Healthy inner coach instead of the inner critic.
Self-compassion instead of judgement.
Self-love instead of self-rejection.

Learn the fundamentals of the Polyvagal theory as well as simple somatic exercises you can practice at home. The theory and somatic practices together provide a practical framework to befriend and reprogram the nervous system. Allowing a shift from protective defensive states towards deep presence, sovereignty, intrinsic self-esteem, wholeness, authenticity and the space to connect with something much greater than ourselves.

If you’re ready to move from a state of protection to connection, then this workshop is for you. 💚

Tea and snacks provided.

Sunday 20th September
1pm-4pm
Ethel Warren Bullsbrook Community Centre

Tickets: $59 via Humanitix: https://events.humanitix.com/from-protection-to-connection

Facilitated by Mel Teti
Naturopath (BHSc), Coach & Mentor (Dip.) Qualified Meditation Facilitator

We hope to see you there!

💜

18/08/2026

Your relationship with self is the foundation that shapes and filters all your other relationships, your experience of life, and the reality you create. That’s why it’s so important to spend quality time with yourself, to just be, with no distraction, not eating or drinking, watching anything, not getting caught up in the mind, daydreaming or imagining things, just actually being with yourself and getting in touch with your feelings, and exploring your current state of being. And having the discipline and courage to face what’s actually there. When we haven’t been present for a long time, and we do start to show up for ourselves again, we meet a rather large backlog of everything we’ve been avoiding. Which is always going to be there until we decide to start taking responsibility for our own healing.

12/08/2026

Love is an evolutionary force, that heals, transforms, and uplifts when also in alignment with truth. Although it can be expressed in a very warm and nurturing way, it’s by no means weak or fluffy, as in many cases it is only wielded by the strongest and most courageous ones that don’t contract in the face of great fear and darkness, whether that’s internally or externally. Every time we shy away from our internal fear and pain, we’re saying that fear is more important to us than love, and we’re choosing to suffer for a bit longer. It ultimately comes down to whether or not our ability to love is greater than the pain of our past.

11/08/2026

Awful things may happen to us, but we always get to choose how we respond, do we let it negatively impact us for the rest of our lives, or do we take the opportunity to develop our capacity for self-mastery and come out the other side stronger, wiser, more loving and compassionate as a result. Any sense of hopelessness is just not the truth, there is always hope beyond the moment, and you’re much more loved, cherished and supported than you may realise. Just don’t give up on yourself.

09/08/2026

If you’re fully open and honest with yourself, then the feeling of divine discontent will guide you. You just need to be courageous enough to face the humbling experience of understanding the choices you have made that created limitations and entombed the authentic self. Without any judgement or beating yourself up or feeling sorry for yourself. Just simply being mature and taking responsibility for the choices that weren’t in alignment with our life plan and purpose, which will lead to a deep healing process, if you stick with it. The journey back to the true self is one of the most rewarding things you’ll ever do. Don’t give up on yourself.

04/08/2026

Judging and suppressing parts of ourselves just pushes it outside of awareness so that we become unconscious to their existence. However, they of course remain in our energy field and create our reality, filter our perception of life, and shape our reactions, all in an undesirable way. We must cultivate the courage, strength and discipline to confront the parts of us we have deeply judged, take responsibility, and bring them into a state of health and harmony. Watch and follow along for more.

29/07/2026

We must seek and embrace the truth if we ever want to heal and embrace a sense of wholeness and vitality. The truth exists whether we choose to acknowledge it or not. But acknowledging it will set you free. 💗

26/07/2026

Discover who you are! Unravel and shed the layers of fear, separation, selfishness, laziness, and cowardice so that the authentic self can start to express through our embodiment here. Instead of it being deeply entombed and us here being completely unconscious to it’s existence.

24/07/2026

The integration phase - which is an essential part of the healing process - can trip a lot of people up, because you must continuously face and let go of all the old that is mutually exclusive with your new choice, until the new choice because the new normal. It’s important to not give up or give in before the breakthrough. Watch and follow along for more.
“When you’re going through hell, keep going.” – Winston Churchill

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Clarkson, WA

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