29/09/2026
Are you ready to bowl at your best this season? ๐
Bowling places huge demands on your legs, hips, trunk and shoulders, so your strength training should reflect that!
Key areas to target in the gym include:
๐ฆต Lower-limb & single-leg strength
๐ Rotational strength & power
๐ช Shoulder strength & stability
๐ Posterior-chain strength
โก Explosive full-body power
Building strength in these areas can help you develop the physical capacity needed to handle the demands of bowling throughout the season.
Not sure where to start with your cricket strength training, or want a program tailored to you?
Book an appointment with one of our PhysioWorks physiotherapists today: https://physioworks.com.au/physioworks-bookings/