01/07/2026
🍷➡️💧 Dry July is here!
Dry July is more than a challenge — it’s a chance to reset and reflect on your health.
Regular alcohol intake can impact more than many people realise, including:
• Sleep quality
• Mental health
• Blood pressure
• Weight
• Liver health
• Cancer risk
Even reducing alcohol for a few weeks can improve energy, concentration and overall wellbeing. If you’ve been thinking about cutting back, Dry July can be a great starting point — and you don’t have to do it alone. Your GP can support you with practical, judgement-free advice about alcohol, health and wellbeing.
📞 Book an appointment if you’d like to talk about your health goals.