New Dawn Wellness

New Dawn Wellness "New Dawn Pilates & Yoga" is passionate about helping people of all ages find "Whole Body Fitness an EUREKA!

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move, I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. that was the day I discovered Pilates and I have never looked back since... from the first day, I was in love! Pilates has benef

ited me in so many ways, my back pain has gone away after just 4 weeks, I have much-improved flexibility but most importantly, Pilates has given me a much better-rounded lifestyle. Pilates is my new found love and I am passionate about your self-care and offer you the space and time to breathe and discover what "New Dawn Pilates and Yoga" can do for you too.

Almost here! 💛Our Menopause Event is just days away, and there is still room for you at the table.Learn what's really ha...
17/08/2026

Almost here! 💛

Our Menopause Event is just days away, and there is still room for you at the table.

Learn what's really happening inside your body, and leave with practical tools, real understanding, and support that actually helps. 🌿

🎟️ Claim your spot today: https://newdawnwellness.health/menopause-reset-online

What if you finally allowed yourself to slow down?Hypno-meditation gives your mind and body total permission to rest. St...
17/08/2026

What if you finally allowed yourself to slow down?

Hypno-meditation gives your mind and body total permission to rest. Step into a guided space designed for deep, restorative relief.

🗓️ Now available weekly at New Dawn.

Comment 'HYPNO' below, and we'll message you as soon as bookings go live!

Happening this week: My free Soul Mastery webinar! 🌿If you’ve tried everything and still feel stuck, come learn the why ...
17/08/2026

Happening this week: My free Soul Mastery webinar! 🌿

If you’ve tried everything and still feel stuck, come learn the why behind it and discover what actually creates lasting change.

🔗Click the link in our bio! 🤍

Come Wednesday night, you'll leave with: a real understanding of why you feel the way you do, practical tools to support...
16/08/2026

Come Wednesday night, you'll leave with: a real understanding of why you feel the way you do, practical tools to support your energy, sleep and mood, and the relief of knowing you're not broken; just unsupported.

Alongside me, you'll hear from a special guest speaker from Melbourne, who will share how the right nourishment and cellular support can ease the symptoms so many women push through.

Free. Online. From wherever you are.

🗓️ Wednesday | 19 August 2026
🕛 6:30–8:00 pm AEST
🎟️ https://newdawnwellness.health/menopause-reset-online

Overwhelm isn't a sign you're weak. It's a sign you're carrying too much, for too long, with too little support.Your ner...
16/08/2026

Overwhelm isn't a sign you're weak. It's a sign you're carrying too much, for too long, with too little support.

Your nervous system isn't malfunctioning; it's responding exactly as designed to chronic load.

The answer isn't pushing harder. It's putting some of it down. 🌿

Send me a DM with 'LIGHTER' and let’s talk about how to start unburdening. 🤍

Sunday softness at the studio. 🌿A safe space to be supported, not just strong.Whatever next week brings, you don't have ...
16/08/2026

Sunday softness at the studio. 🌿

A safe space to be supported, not just strong.

Whatever next week brings, you don't have to brace for it alone. 🤍

Save your spot for this week. Link in bio to join us. 🤍

If you do just one good thing for yourself this month, let it be this. ✨My free Soul Mastery webinar is designed to be y...
16/08/2026

If you do just one good thing for yourself this month, let it be this. ✨

My free Soul Mastery webinar is designed to be your official reset point. We’re diving deep into the why behind that frustrating start-stop cycle and, more importantly, how to finally break through it for good. 🌿

🔗 Click the link in our bio. 🤍

Awareness is the first step.Just noticing where you abandon yourself- skipping meals, overriding tiredness, saying yes w...
15/08/2026

Awareness is the first step.

Just noticing where you abandon yourself- skipping meals, overriding tiredness, saying yes when you mean no- is the beginning of change.

No fixing required today. Just notice. 🌿

Where do you tend to abandon yourself the most? Tell me in the comments. 🤍

Stillness can feel unfamiliar when you've spent years in motion.If sitting quietly makes you restless, that's not failur...
15/08/2026

Stillness can feel unfamiliar when you've spent years in motion.

If sitting quietly makes you restless, that's not failure; it's a body learning it's finally safe to slow down.

Let yourself practise that this weekend. 🌿

Send me a DM with 'REST' if you're ready to learn how to truly slow down.

Address

6 Cross Street
Cleveland, QLD
4163

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