New Dawn Wellness

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New Dawn Wellness "New Dawn Pilates & Yoga" is passionate about helping people of all ages find "Whole Body Fitness an EUREKA!

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move, I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. that was the day I discovered Pilates and I have never looked back since... from the first day, I was in love! Pilates has benefited me in so many ways, my back pain has gone away after just 4 weeks, I have much-improved flexibility but most importantly, Pilates has given me a much better-rounded lifestyle. Pilates is my new found love and I am passionate about your self-care and offer you the space and time to breathe and discover what "New Dawn Pilates and Yoga" can do for you too.

Ninety minutes where nothing is asked of you. 🌿Not a class. Not a group. Just you and me, and the thing you came in carr...
22/10/2026

Ninety minutes where nothing is asked of you. 🌿

Not a class. Not a group. Just you and me, and the thing you came in carrying.

The Adawning Experience begins before you arrive you tell me what's looping, and I write a meditation specifically for you. Then gentle hypnosis takes it below the thinking mind, where the pattern is actually held.

You keep the recording, so it doesn't end when the session does.

https://newdawnwellness.health/the-adawning-experience/info

When was the last time you made space just for you? 🌿Between work, family, responsibilities and everything else life ask...
22/10/2026

When was the last time you made space just for you? 🌿

Between work, family, responsibilities and everything else life asks of us, it’s easy to put ourselves last.

Shakti Rising Women’s Circle is an invitation to slow down, reconnect with yourself and spend time in the company of other women in a welcoming, supportive space.

Come as you are. No pressure to have it all figured out.

📅 Wednesday, 4 November
⏰ 11:30 am – 1:00 pm
📍 New Dawn Pilates & Yoga Studio, Cleveland
🎟️ Limited to 15 women

Explore the circle and book your place:
https://newdawnwellness.health/shakti-rising-womens-circle

You weren't meant to regulate your whole life on your own.The Sanctuary gives you a rhythm of support that holds steady ...
22/10/2026

You weren't meant to regulate your whole life on your own.

The Sanctuary gives you a rhythm of support that holds steady between life's demands so you stop starting over alone.

Somewhere to be supported instead of strong.

Join us: https://newdawnwellness.health/soul-sanctuary 💛

Patterns loop until we feel safe enough to choose differently.So be gentle with the loops. They're not failure they're a...
21/10/2026

Patterns loop until we feel safe enough to choose differently.

So be gentle with the loops. They're not failure they're a body asking for support it hasn't had yet.

Where could you offer yourself a little more safety this week? 🌿

21/10/2026

Future Dawn has big plans.

Speaking. Retreats. Travel. Writing. Work I love. Time with the people I love.

Then I realised something ridiculously obvious: Future Dawn needs a body. 😂

Lately, my own body has been asking for a little more attention, and it’s made me rethink what wellness really means to me.

Less fixing.
Less all-or-nothing.
Less punishment.

More connection.
More listening.
More devotion.

This week’s episode of The Adawning is called:

🎧 My Body Is Coming With Me

Listen here:
https://open.spotify.com/episode/4jWwrnCyvBE7fBkTDQuq1a?si=xBQz895zRVeRALoueh2sGw

And here’s the question I’m leaving you with:
What’s one small act of devotion to your body that you’re genuinely willing to repeat tomorrow?

No Monday required. ❤️

Change that lasts needs somewhere to land.The Sanctuary is that place steady support, real community, and practices that...
21/10/2026

Change that lasts needs somewhere to land.

The Sanctuary is that place steady support, real community, and practices that keep you regulated between the waves of life.

You don't have to hold it all alone.

Join us: https://newdawnwellness.health/soul-sanctuary🌿

So much of your day is spent giving to others. 🌿Let this be your gentle reminder that your own rest matters too. Give yo...
21/10/2026

So much of your day is spent giving to others. 🌿

Let this be your gentle reminder that your own rest matters too. Give yourself permission to pause, breathe, and step into a space created just for you. 🤍

Here are our upcoming gatherings at New Dawn Wellness:

🌸 30th October | Yin & Pins

Unwind completely with a restorative session blending Yin Yoga and acupuncture for total mind and body rest.

👉 Book your place: https://newdawnwellness.health/yin-and-pins/info

🌸 2nd November | Move Well Morning

A relaxed morning of gentle yoga, posture and movement checks, simple nutrition insights, & practical tips for everyday well-being.

👉 Book your place: https://newdawnwellness.health/move-well-morning/info

🌸 4th November | Shakti Rising Women’s Circle

Join us for a peaceful monthly circle designed to help you reconnect with yourself and drop into community support.

👉 Book your place: https://newdawnwellness.health/shakti-rising-womens-circle

Which of these experiences feels like the reset you need right now? 🌿

You can do everything "right" and still feel depleted because depletion lives at the cellular level.We support your body...
21/10/2026

You can do everything "right" and still feel depleted because depletion lives at the cellular level.

We support your body there: energy, sleep, cravings, from the inside out gently, never as one more rule.

Want to feel the difference? Comment "SUPPORT". 🌿

Before the end-of-year busyness begins, take a full day just for you. 🤍Our November One-Day Wellness Retreat is your san...
20/10/2026

Before the end-of-year busyness begins, take a full day just for you. 🤍

Our November One-Day Wellness Retreat is your sanctuary to pause, release stored tension, and realign your energy before the holiday rush.

What awaits you:
✨ Gentle movement & grounding meditation
✨ Deep breathwork & immersive sound healing
✨ Nourishing food & a warm, welcoming community

🌿 Harvest & Honour Wellness Retreat
📆 Saturday, 28 November 2026

Spots are limited.

🎟️ Claim your space here:
👉 https://newdawnwellness.health/harvest-n-honour-retreat/info

Give your mind and body the softness they deserve this season. 🙌🏻

Proximity changes everything.Ascension is close, 1:1 support, fewer women, deeper work, faster recalibration of your ner...
20/10/2026

Proximity changes everything.

Ascension is close, 1:1 support, fewer women, deeper work, faster recalibration of your nervous system and identity.

If you're ready to stop holding it all and start leading from calm, let's talk. DM "ASCENSION". 🌿

Address

6 Cross Street
Cleveland, QLD
4163

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